Add Prime to get Fast, Free delivery
Amazon prime logo
$19.75
Get Fast, Free Shipping with Amazon Prime
FREE delivery Saturday, January 11 on orders shipped by Amazon over $35. Order within 18 hrs 55 mins
Or fastest delivery Friday, January 10
In Stock
$$19.75 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$19.75
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Amazon.com
Sold by
Amazon.com
Returns
30-day refund/replacement
30-day refund/replacement
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

100 Firehall Workouts: Extinguishing Excuses Paperback – June 20, 2022

4.9 4.9 out of 5 stars 20 ratings

{"desktop_buybox_group_1":[{"displayPrice":"$19.75","priceAmount":19.75,"currencySymbol":"$","integerValue":"19","decimalSeparator":".","fractionalValue":"75","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"seHSItm3Gte8ecxTQ9AEw7CrN5oMPB0DcdL4lwORNeIP6MfqtsFoNMAhE%2BnJBUv3BJfsDkPZTGTJPnIy4hkGj8H5guJh5%2BAuFhfoURRZH5Xb0i9lNEfWb3q%2F1NRAvoTqqHnQqehbZuzw85DO%2FgMhcw%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Purchase options and add-ons

Are you in the dark when it comes to working out?
Are you unsure of what type of workouts firefighters should be doing?
Do you struggle with putting together ideas for workouts? Are you new to fitness or certain movements that you need guidance with?
Are you trying to get hired as a professional firefighter and need assistance seeing if you measure up against other firefighters?

These questions and more are answered in 100 Firehall Workouts interactive guide. This guide will provide you with:
  • 100 workouts
  • Options for scaling
  • Movement pattern videos and demonstrations
  • Workout tips and tricks
  • Motivational messages
  • A place for you to record your weights, reps, times, notes and thoughts.

The only question left to ask is what are you waiting for? It’s time to extinguish all those excuses you have made previously and get to work. Time to Move!
Books with Buzz
Discover the latest buzz-worthy books, from mysteries and romance to humor and nonfiction. Explore more

Frequently bought together

This item: 100 Firehall Workouts: Extinguishing Excuses
$19.75
Get it as soon as Saturday, Jan 11
In Stock
Ships from and sold by Amazon.com.
+
$34.99
Get it as soon as Saturday, Jan 11
In Stock
Ships from and sold by Amazon.com.
Total price: $00
To see our price, add these items to your cart.
Details
Added to Cart
spCSRF_Treatment
Choose items to buy together.

Product details

  • ASIN ‏ : ‎ B0B459VFSZ
  • Publisher ‏ : ‎ Independently published (June 20, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 241 pages
  • ISBN-13 ‏ : ‎ 979-8836300210
  • Item Weight ‏ : ‎ 15 ounces
  • Dimensions ‏ : ‎ 6 x 0.55 x 9 inches
  • Customer Reviews:
    4.9 4.9 out of 5 stars 20 ratings

Customer reviews

4.9 out of 5 stars
20 global ratings

Review this product

Share your thoughts with other customers

Top reviews from the United States

  • Reviewed in the United States on May 15, 2024
    This guide is a great option for you when you are not sure what to do, when you need some extra motivation, or want a place to log any type of information about your fitness and the job. I find I keep coming back to it and find more value each time. I love that the content on the backend, through the QR codes is continually added to. Definitely need to have one in your station gym or gym bag

Top reviews from other countries

  • angenoelle
    5.0 out of 5 stars Extremely useful tool for the toolbox
    Reviewed in Canada on October 4, 2022
    This book is great for all levels of firefighter, be it new a firefighter new to the floor or someone a few years from retirement. With the scaling recommendations, wide range of types of workout and tips for how to make the most of each workout it really does make it easy to get back into a good routine. For me personally I struggled finding workouts to do at home with limited equipment and this solved the issue. Great work!
  • Ana
    5.0 out of 5 stars A must have for every Firehall
    Reviewed in Canada on July 18, 2022
    100 Firehall workouts is all in one. The workouts are fun, creative and definitely something I haven't done before. QR Code links provide movement demos, there are warm up ideas and a workout journal to record your progress. And it allows you to make your workouts as challenging or as easy as needed.
    Super easy to use. I absolutely enjoy it and cant wait to use it with my crew.
    This is a must have book for sure!
  • Mark
    5.0 out of 5 stars As must for all firefighters!
    Reviewed in Canada on August 18, 2022
    The media could not be loaded.
    Don't know what kind of workouts firefighters do while they are at the hall? This book will unlock those workouts for you. Each page that has a workout also has a QR code that will take you to videos that explain the workout and the movements.

    As professional firefighters and fitness trainers these are the workouts that are being done in the firehall. For half the cost of an hour of personal training, you can get this book and have 100 curated firehall workouts with a ton of instructional videos. We hope that this helps keep firefighters safe on the fire ground, and also give you more confidence to get the job done!

    This is more than a book, it is an interactive guide that unlocks content and also is designed to be used and has pages built in so that you can record your workouts and efforts as a training book that you keep in your locker or your workout bag. So when you are sitting around having your morning coffee, it should be easy to flip open the book and we give you an easy to follow plan for later in the day when you are no running calls. 100 Firehall Workouts was a book that was written for firefighters by firefighters, and we hope you find that there is great value in it!
  • Airborne
    5.0 out of 5 stars Great Motivation and Diversity
    Reviewed in Canada on September 22, 2022
    This book provides you with so many options for workouts or even parts of workouts you can modify to your equipment. There are also lots of bodyweight workouts where you need next to nothing. The QR code is great for someone who has never done an exercise listed in the daily workout as it provides clear instructions with video demonstration. All firehalls should have this laying around their gym!!
  • Greg Williams
    5.0 out of 5 stars Makes it easy to get going!
    Reviewed in Canada on August 3, 2022
    Previously, so much time was wasted after I decided it was time to work out or when I was trying to squeeze in a workout whether at home or at work. I always found the toughest part of getting into the workout was deciding on what the workout would be whether alone or planing a group workout. This book removes the built in excuse of “I didn’t have time”.

    Love the format, and our crew is already taking advantage of adding notes to challenge and support the other crews at the hall.