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Can You Really Reverse Biological Aging? Be Young Forever? Ray's Reviews

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Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Hyman Library, 11) Hardcover – February 21, 2023

by Dr. Mark Hyman MD (Author)

4.5 2,535 ratings

Book 11 of 11: The Dr. Mark Hyman Library

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THE INSTANT #1 NEW YORK TIMES BESTSELLER

Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging” (Jay Shetty, author of 8 Rules of Love).

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn:

How to turn on your body’s key longevity switches
How to reduce inflammation and support the health of your immune system
How to exercise, sleep, and de-stress for healthy aging
How to eat your way to a long life, featuring Dr. Hyman’s Pegan Diet
Which supplements are right for you
Where the research on aging is headed
And much more

With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

Book 11 of 11

The Dr. Mark Hyman Library
Print length

352 pages
Language

English
Publisher

Little, Brown Spark
Publication date

February 21, 2023
Dimensions

6.45 x 1.4 x 9.7 inches
ISBN-10

0316453188
ISBN-13

978-0316453189
See all details

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Food: What the Heck Should I Cook?: More than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More--

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The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life

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Popular Highlights in this book

What are popular highlights?

Her secrets to longevity: Do not be jealous or angry, take walks, do not stress about life, and live in gratitude.
Highlighted by 787 Kindle readers
And this is just by applying three simple lifestyle habits: don’t smoke, stay at your ideal weight, and exercise.
Highlighted by 758 Kindle readers
The point is not to live longer but to live better, not just to add more years to your life but to add more life to your years.
Highlighted by 667 Kindle readers

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Editorial Reviews

Review

“Young Forever will revolutionize how we approach aging. In this powerful new book, Dr. Hyman gives us all the tools to turn on longevity switches and age in reverse. But more importantly, he shows us how to live more youthfully, with purpose and connection — and that’s really the most important thing.”―Jay Shetty, author of Think Like a Monk

“Young Forever is an impressive guidebook to health and longevity.”―David A. Sinclair, PhD, New York Times-bestselling author of Lifespan

“Dr. Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many.”―Gabor Maté, MD, author of The Myth of Normal

“An empowering guide to reversing the hallmarks of aging. Young Forever shows us that we already possess the tools we need to maintain a high quality of life, no matter our chronological age.”―Sara Gottfried, MD, New York Times-bestselling author of The Hormone Cure

“Anyone who believes that their biology is bound by time will be surprised by the groundbreaking science shared by Dr. Hyman in this beautifully-written book. Well-researched, easy to understand, and inspiringly practical, Young Forever will be a game-changer for anyone who reads it, and for the world at large.”―Dr. Uma Naidoo, author of This Is Your Brain on Food

“Young Forever is the ultimate guide to a long and thriving life. Dr. Hyman synthesizes his decades of clinical expertise with hoards of scientific literature to provide a clear, accessible, and holistic roadmap to a very optimistic future. Young Forever covers the full spectrum of longevity tools, from foundational nutritional principles, to cutting edge advances on topics like peptides, glucose biosensors, and whole body imaging. Reading this book will help you better understand your body. You can start today towards optimal function and a bright future.”―Casey Means, MD, Co-Founder and Chief Medical Officer of Levels Health

“Dr. Hyman expertly distills the new research on aging into clear, actionable steps for reversing our biological age that anyone can implement in their daily lives. A must read for everyone aspiring for a long, active life.”―Eric Schmidt, former CEO and Chairman of Google

“Anyone pursuing a long life of health and happiness must read this book. Young Forever, by my friend Dr. Hyman, will change how you view aging. It will give you hope for living your best life for a very long time.”―Wim Hof, New York Times-bestselling author of The Wim Hof Method

“Young Forever is a new key addition to my collection of books on longevity. In this genuinely life-changing book, Dr. Hyman lays out the blueprint for living longer and healthier than many may have previously thought possible. A great read for all ages!”―Eric Verdin, President and CEO of the Buck Institute for Research on Aging

“Dr. Hyman has once again seized on a trend and written an excellent book. This time it's longevity. Young Forever offers easily digestible science, legitimate advice for living longer, and Mark’s consummately readable style.”―Dan Buettner, National Geographic Fellow and #1 New York Times-bestselling author of The Blue Zones

“Dr. Hyman has unlocked the key to defeating the illnesses of old age. Young Forever is full of well-researched secrets, practical habits, and lifestyle advice that will keep us feeling energetic and full of life as we age. Dr. Hyman is one of the most influential health experts I trust the most; he has taught me so much about how to take care of my body.”―Vani Hari, New York Times-bestselling author and founder of FoodBabe.com & Truvani

“Now more than ever, it’s clear aging is modifiable. Dr. Hyman elegantly synthesizes recent scientific advances into actionable insights that can help us turn back the clock, improving our lives and those of our loved ones.”―David Furman, PhD, Associate Professor and Director, AI Platform, The Buck Institute for Research on Aging

“If you want to apply the extraordinary recent discoveries as to how to prevent premature aging to your own life, there is no better book! This is a must-read for anyone who strives to create vibrant health throughout a century or more of living.”―Jeffrey Bland, PhD, founder of The Institute for Functional Medicine and president of Big Bold Health

“Young Forever implores you to contemplate the value of your years on earth and what you’d do with infinite health. Dr. Hyman presents a radical new approach to aging, extending your health, and more importantly, increasing the quality of your life. This book will teach you how to live better, for longer.”―Tony Robbins, global entrepreneur, investor, #1 New York Times-bestselling author, philanthropist, and life and business strategist

“Dr. Hyman expertly unpacks mountains of longevity research—the most exciting frontier in medical science today—to deliver an accessible and practical guidebook for living your longest and healthiest life.”―Nathan Price, PhD, Chief Scientific Officer of Thorne HealthTech

“There is a lot happening in the world of longevity science right now. What do we actually need to be thinking about, engaging in, or aware of? Dr. Hyman has created a comprehensive guide to understanding every facet of the aging journey, and most importantly, what we all need to do now to live our best, strongest, and healthiest lives, slowing the hands of time to a crawl, or even, perhaps, reversing them!”―Dr. Kara Fitzgerald, author of Younger You: Reduce Your Bio Age and Live Longer, Better

“For too long healthcare has been reactive — providing care only after the wheels have fallen off the bus. Dr. Hyman, the quintessential pioneer of functional medicine, shows us in Young Forever that the key to great healthcare is being proactive — detecting the warning signs of impending illness and intervening with lifestyle changes (and medications) as early as possible. This, with Dr. Hyman's second piece of critical advice — fully believing your best days are still ahead of you — should get you to the most senior of years that you can truly enjoy!”―Dr. Rudolph E. Tanzi, Professor of Neurology at Harvard Medical School and New York Times-bestselling author of The Healing Self

“In Young Forever, Dr. Hyman generously provides a thorough and fascinating explanation of how your cells age, then he lays out a powerful set of tools you can use to slow your aging and rejuvenate your body and soul. Only the legendary Dr. Mark Hyman could have written a book so broadly integrative and wise. This is a truly precious guide for vitality and healthy longevity!”―Elissa Epel, PhD, New York Times-bestselling author of The Telomere Effect

“The science of aging says you can get even better as you get older! Dr. Mark Hyman’s Young Forever delivers this message as a clarion call to anyone who wants to combine quantity and quality of life as they age. With clear and cutting edge explanations about the biology of aging and an easy-to-follow program based on the principles of functional medicine, Dr. Hyman knocks it out of the park once again in this blockbuster book. It’s time to make room for more candles on your birthday cake if you want to feel young forever.”―William W Li, MD, New York Times bestselling author of Eat to Beat Disease and President and Medical Director of The Angiogenesis Foundation

"Dr. Hyman is one of the international leaders in functional medicine, and in this excellent book, he combines his expertise, based on 30 years of clinical practice, with major recent discoveries in the longevity field to provide straightforward recommendations that will help readers live longer and healthier.”―Valter Longo, PhD, author of The Longevity Diet

About the Author

Mark Hyman, MD, is the founder and senior adviser for the Cleveland Clinic’s Center for Functional Medicine, board president for clinical affairs for the Institute for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast The Doctor’s Farmacy. He is the bestselling author of numerous books, including The Pegan Diet; Food Fix; Food; and Eat Fat, Get Thin.

Product details

Publisher ‏ : ‎ Little, Brown Spark (February 21, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 0316453188
ISBN-13 ‏ : ‎ 978-0316453189
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 6.45 x 1.4 x 9.7 inches

Best Sellers Rank: #918 in Books (See Top 100 in Books)
- #2 in Dementia
- #7 in Longevity
- #12 in Other Diet Books

Customer Reviews:
4.5 2,535 ratings

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Mark Hyman, MD is the Founder and Senior Advisor of the Cleveland Clinic Center for Functional Medicine and Founder and Director of The UltraWellness Center. He is the bestselling author of numerous books, including Young Forever, The Pegan Diet, Food Fix, Food: What the Heck Should I Eat?, Food: What the Heck Should I Cook?, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.

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Gail Spangler

I recommend everyone read this book

Reviewed in the United States on April 30, 2024

Verified Purchase

If you want to get healthy, this is the book to read. The author is very knowledgeable about the
effects of food on the body. I learn a whole lot.

One person found this helpful

Helpful

Karen

Informative, Step-By-Step Program

Reviewed in the United States on February 24, 2023

Verified Purchase

Thank you @littlebrownspark and @netgalley for my advanced eCopy of this fantastic book by one of my favorite authors, @drmarkhyman. My thoughts are my own.

“Learn how to get biologically YOUNGER while growing physically OLDER!”

I have been reading the work of Dr. Mark Hyman for years, so I was very excited to get early access to this book. Dr. Hyman has a great way of explaining scientific/medical processes in a way that the reader without a medical degree can easily understand.

This well-written and well-researched book is divided in three parts. In the first part, Dr. Hyman explains “How and Why We Age”. Yes, some paragraphs may take a second reading as you absorb what he is explaining, but I believe the explanation is critical to understanding the WHY of the program! (And, the explanation is what ultimately motivates me to make changes in my eating, movement, and lifestyle habits!) Dr. Hyman explains the breakdown of systems in our body causing chronic disease and inflammation. He discusses obesity and lack of sleep, as well as other issues.

Before you get overwhelmed with what may already be wrong with your body, in Part 2, Dr. Hyman discusses “Optimizing Your Health Span and Life Span”. He explains how you can begin to eat, move, and improve your lifestyle in order to balance your biological systems and activate your repair systems.

In Part 3, Dr. Hyman explains the Forever Young program. Dr. Hyman calls this is your step-by-step guide to “diagnose the imbalances in your system and to implement a radical change in your health.” (p. 163) Dr. Hyman discusses foods, the best diet, supplements, and more. Your daily habits influence how you age and with this program you can begin today to take steps to reverse this.

I am implementing these changes in my life today!
I can’t say enough how much I enjoyed this book and truly plan to implement changes in my daily habits.

This book is out now!

97 people found this helpful

Helpful

Radonna Curtis

meaningful change

Reviewed in the United States on March 20, 2024

Verified Purchase

This book isn’t too long in page, but very long on information. I met Dr Hyman at Canyon Ranch many yeas ago and found him so inspiring. He is still inspiring and knowledgeable without being too complicated. I look forward to trying everything he recommends.

7 people found this helpful

Helpful

Jerry Gillespie

Great Look into the Science of Longevity

Reviewed in the United States on April 10, 2023

Verified Purchase

I read this after reading Blue Zones. It is a great look into the current science of longevity, as well as offering practical how-tos of not only living longer but living well longer. My primary interest is not so much in increasing my years as it is increasing the quality of my years, especially avoiding dementia and physical decline. Hyman offers a vast array of solutions as part of his Young Forever program. While some of what he proposes is out of reach for most readers (including myself), most are things that can be implemented today.

This is not a diet book. It's not for those who look at commitment with disdain. No, it is about drastic comprehensive lifestyle change with a primary focus on what you eat. The science proves that you become what you eat, and nothing will confirm that more than when you are in your elder years.

Parts of the book do seem repetitive, but I assume this is for emphasis and retention. But this is an excellent window into the present and future of where the science is taking us. Although I am a healthy and fit 50-year-old, I have already started making many diet and sleep changes Hyman recommends. Here's to aging well!

80 people found this helpful

Helpful

Eaglewing

BEST BOOK YET FROM DR. MARK HYMAN!

Reviewed in the United States on April 12, 2024

Verified Purchase

Thank God for Dr. Mark Hyman, a physician who lives the Hippocratic Oath to the max and shares it with us! A real champion of helping us taking control of our own health and maximizing our Lifespan.. this book must be read by everyone wanting to protect their Health and live Life with vitality, free of disease as much as possible... understanding that our 'Vehicles' are made to go many more miles than the collective consciousness based on older paradigms of medicine would have us believe... this is a 'break out of the box' wake-up call... simple adjustments to live more naturally and fully.. stretching our youth to new milestones!

2 people found this helpful

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Tonya motley

Love this guy

Reviewed in the United States on January 21, 2024

Verified Purchase

I’m 58 and found this book so helpful ! I added some supplements to my daily routine and I feel amazing! A coworker asked me if I changed my haircut ? He said you look great , almost younger really!! I can Thank Dr Hyman for that 😉 it’s a great read and emphasizes how our bodies work best and how amazing they really are when we treat them right !

20 people found this helpful

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Bookman

Surprisingly advocates for a Kidney test which is known for inaccuracy

Reviewed in the United States on April 22, 2024

Verified Purchase

The Book is packed with a lot of excellent info. But what surprised me and in fact upset me was in his guide for testing that he advocates for his own company: 499 for a complete panel. The Test includes a kidney test based on Bun and Creatinine (Page 175). These tests base your estimated GFR on Creatinine which is a byproduct of your muscles using creatin for operation. While Creatinine is harmless the kidney removes it none the less. But studies have shown that for intense athletes, body builders etc. the test produces estimates that are incorrectly way negative since these people produce way more creatinine than the average public. In addition, many athletes and gym enthusiasts use a supplement called creatin which further destroys the results of these tests. What is more surprising is that there is a cutting edge kidney test that is far more accurate and not subject to these confounding variables. It is called Cystatin-C. Despite the author's claim of being on the cutting edge The author never mentions this far superior Kidney test.

4 people found this helpful

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