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Body Back Buddy - USA Made - Classic Buddy & Mini Bundle, Fully Body Massage & Stress Relief Tools (Blue)

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4.1 2,473 ratings

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Use for	Back
Material	Resin
Brand	Body Back
Color	Blue
Special Feature	heat

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From the brand

How did we get our start?

In 1995 I experienced firsthand the many benefits of applying direct pressure to tight, sore and knotted muscles: noticeable relief, more flexibility and better circulation.

What makes our products unique?

Body Back Buddy and our products I experienced firsthand the many benefits of applying direct pressure to tight, sore and knotted muscles: noticeable relief, more flexibility and better circulation.

Why do we love what we do?

We're a family-run business committed to promoting global wellness one person at a time. Our goal is to continue to promote wellness and relief.
Body Back Buddy Elite
Body Back Buddy Combos
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Body Back DaVinci Tools
Body Back Wooden Therapy Tools

Product Description

Body Back Buddy: Our most popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely-tuned treatment. Engineered to be lightweight, strong and easy to use. Combines the best of the Body Back Buddy features for those who want the ultimate self massage tool. Mini Portable: This trigger point massager is very compact and easy to use. You can fit the massager in your purse, small travel bag or desk. Release the exact point where you feel pain, stress or strain. By varying the amount of pressure applied and the angle at which it is directed, YOU can release tight, spastic, knotted muscles.

Body Back Buddy Blue massage cane with trigger point guide

Product details

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 26.5 x 16 x 2 inches; 1 Pounds
Item model number ‏ : ‎ MINI-BBB
Date First Available ‏ : ‎ February 6, 2007
Manufacturer ‏ : ‎ Body Back Company
ASIN ‏ : ‎ B000N8YXL6

Best Sellers Rank: #88,700 in Health & Household (See Top 100 in Health & Household)
- #338 in Manual Back Massagers

Customer Reviews:
4.1 2,473 ratings

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	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart
Price	-22% $34.95 List: $44.95	$29.95	$13.98	$15.99	$11.98	$21.97
Price Per Unit	$34.95 / Count	$29.95 / Count	$13.98 / Count	$15.99 / Count	$11.98 / Count	$21.97 / Count
Delivery	Get it as soon as Thursday, May 16	Get it as soon as Thursday, May 16	Get it as soon as Thursday, May 16	Get it as soon as Thursday, May 16	Get it as soon as Thursday, May 16	Get it as soon as Thursday, May 16
Customer Ratings	4.12,473	4.618,623	4.3249	4.5256	4.2248	4.53,880
Easy to use	4.1	4.5	4.2	3.8	4.2	4.5
Pain relief	4.0	4.4	4.1	4.4	4.0	4.5
Sturdiness	—	5.0	4.4	—	4.0	4.3
Easy to hold	—	4.6	4.0	4.6	4.0	—
Range of motion	4.0	4.5	—	—	—	4.5
Sold By	Body Back Company Inc	Body Back Company Inc	LeiStore	JadeNaturalMassage	LeiStore	GOME NOKO JP
product benefit	Pain Relief, Muscle Recovery	—	—	—	Muscle Therapy	Deep Tissue,Blood Circulation
material	Resin	Plastic	Plastic	Jade, Stone	Plastic	Plastic

Important information

Legal Disclaimer

ALL PRODUCTS AVAILABLE FROM BODY BACK COMPANY ARE PROVIDED “AS IS” WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESS OR IMPLIED, INCLUDING, WITHOUT LIMITATION, THE IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, OR THE WARRANT OF NONINFRINGEMENT. WITHOUT LIMITING THE FOREGOING, WE MAKE NO WARRANTY THAT THE PRODUCTS AVAILABLE ON THIS SITE WILL MEET YOUR REQUIREMENTS; THE RESULTS THAT MAY BE OBTAINED FROM THE USE OF THE PRODUCTS WILL BE EFFECTIVE, ACCURATE OR RELIABLE; OR THE QUALITY OF ANY PRODUCTS WILL MEET YOUR EXPECTATIONS. SOME JURISDICTIONS LIMIT OR DO NOT ALLOW THE DISCLAIMER OF IMPLIED OR OTHER WARRANTIES SO THE ABOVE DISCLAIMER MAY NOT APPLY TO THE EXTENT SUCH JURISDICTION'S LAW IS APPLICABLE TO YOUR PURCHASE OF PRODUCTS. IN NO EVENT SHALL BODY BACK COMPANY OR ITS PARENT, SUBSIDIARIES, AFFILIATED COMPANIES, AGENTS, SHAREHOLDERS, EMPLOYEES, OR OFFICERS (COLLECTIVELY, OUR “AFFILIATES”) HAVE ANY OBLIGATIONS OR LIABILITIES TO YOU OR ANY OTHER PERSON FOR INCIDENTAL, SPECIAL OR CONSEQUENTIAL DAMAGES, WHETHER BASED ON CONTRACT, TORT (INCLUDING NEGLIGENCE), PRODUCT LIABILITY, OR ANY OTHER THEORY OR FORM OF ACTION, EVEN IF WE OR OUR AFFILIATES HAVE BEEN ADVISED OF THE POSSIBILITY THEREOF, ARISING OUT OF OR IN CONNECTION WITH THE SALE, DELIVERY, USE, MISUSE, REPAIR OR PERFORMANCE OF THE PRODUCTS AVAILABLE FROM BODY BACK COMPANY. NO EMPLOYEE OR REPRESENTATIVE OF BODY BACK COMPANY IS AUTHORIZED TO MODIFY THIS LIMITATION. OUR SOLE AND ENTIRE MAXIMUM LIABILITY (AND THE LIABILITY OF ANY OF THE PROVIDERS OF PRODUCTS AVAILABLE FROM BODY BACK COMPANY), FOR ANY REASON, AND YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY CAUSE WHATSOEVER, SHALL BE LIMITED TO THE ACTUAL AMOUNT PAID BY YOU FOR THE PRODUCTS YOU HAVE ORDERED FROM BODY BACK COMPANY. SOME JURISDICTIONS DO NOT ALLOW THE LIMITATION OR EXCLUSION OF LIABILITY FOR CERTAIN DAMAGES, SO THE ABOVE LIMITATIONS AND EXCLUSIONS MAY NOT APPLY TO YOU TO THE EXTENT SUCH JURISDICTION'S LAW IS APPLICABLE TO YOUR PURCHASE OF PRODUCTS.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.1 out of 5

2,473 global ratings

How customer reviews and ratings work

Customers say

Customers like the quality and portability of the massager. They mention it's an effective tool and works well. Some appreciate the neck feature. That said, opinions are mixed on value, ease of use, sturdiness, and size.

AI-generated from the text of customer reviews

472 customers mention379 positive93 negative

Customers like the pain relief of the massager. They mention it's really helpful for tight sore muscles after working out and for people who sit all day. They say it relieves a tremendous amount of pain and is totally worth it. They also say it keeps them moving around in less pain and works wonders for their neck and shoulders. Customers also say the tools are amazingly effective at pressing away any tightness.

"...Wish I had gotten one much sooner! Absolutely superior for back and shoulders! Precise, pinpoint pressure!..." Read more

"...But, now, with this device, I can easily address the tightness before it becomes painful in just a few seconds at work...." Read more

"...I will absolutely testify that it relieves a tremendous amount of pain and I feel like a different person and it allows me to carry on and go..." Read more

"...The back buddy is the ONLY thing I've found that works for the upper back and works out knots!..." Read more

348 customers mention348 positive0 negative

Customers are satisfied with the quality of the massager. For example, they mention it's effective, incredible, and works well. Some say it'll help relieve pressure points. Overall, most are happy with the product's quality.

"...and durable and should last me a long time and will save my hands from self massage...." Read more

"...It's simple, effective and ergonomically perfect." Read more

"...It’s perfect & worked, unbelievably, from Day 1. Very happy with this purchase" Read more

"...Excellent product." Read more

87 customers mention83 positive4 negative

Customers find the massager portable and easy to carry around with them. They say the small size makes it easy to stash in their desk. Customers also mention that the plastic makes it light to move around and that it's great to have in the car.

"...amount of pain and I feel like a different person and it allows me to carry on and go through my day, when I would not have been able to otherwise...." Read more

"...It's small-ish size makes it easier to carry around with you or stash in in your desk at work...." Read more

"...I like the small size and find it's easily carried. I just think it's usefulness is limited." Read more

"...Granted, this is a tiny portable tool, and as I said, for all I know it may be made of some really miraculous plastic that will never break...." Read more

241 customers mention129 positive112 negative

Customers are mixed about the sturdiness of the massager. Some mention it's very sturdy and well-designed, while others say that the plastic does seem weaker than the full sized back buddy.

"In a nutshell: This product is strong and durable and should last me a long time and will save my hands from self massage...." Read more

"...Not sure I get why some reviewers are saying this is poorly made and too flexible..." Read more

"...It’s perfect & worked, unbelievably, from Day 1. Very happy with this purchase" Read more

"...I was disappointed in that though. It is a little flimsy and cannot apply as much pressure as I'd like to.. plus only works a limited number of..." Read more

215 customers mention125 positive90 negative

Customers are mixed about the size of the massager. Some mention that the smaller size is perfect to even keep one in the car, while others say that it was painful to use, too small, and too pointy.

"...It's small-ish size makes it easier to carry around with you or stash in in your desk at work...." Read more

"...-one more tool for your collection-the full size one isn't portable and the portable one isn't versatile..." Read more

"...The short white back buddy is AWESOME...." Read more

"This device doesn't look so impressive, but for me is just the right length, angle and shape to push into pressure points on back for great muscle..." Read more

190 customers mention88 positive102 negative

Customers are mixed about the value of the massager. Some mention it's worth the asking price and durable, while others say the massage tool it came with is completely useless and less effective than expected. The small tool is also poorly placed and does not help at all. Overall, the product is less effective and works a limited number of areas.

"...has helped many people, however for me it proved to be a worthless tool and now is stored in my shed until I find more information on better ways to..." Read more

"...I bought this because it was cheap and looked durable. I'd have given it two and a half stars if that were possible...." Read more

"...and cannot apply as much pressure as I'd like to.. plus only works a limited number of areas. Big one - yes, but mini - not recommended...." Read more

"...It's also a lot cheaper." Read more

137 customers mention75 positive62 negative

Customers are mixed about the ease of use of the massager. Some mention it's easy to use and small enough to stuff in a larger purse for, while others say that it'll be cumbersome to use. They say the manual isn't too helpful and it'd be difficult to find the appropriate manner in which to maneuver it.

"...It's simple, effective and ergonomically perfect." Read more

"...-not always obvious how to use it ... but check out youtube for ideasThe Mini ... hey, keep your hands at 10 and 2 while driving!..." Read more

"...its not as easy to get needed leverage for hard spots, its easier to manuver in general for the easy to reach place and it has been designed SO..." Read more

"...I found that the "bird beak" on the business end was painful to use—too hard, too small, and too pointy...." Read more

72 customers mention0 positive72 negative

Customers find the sharpness of the massager to be a little sharp on the end, and mention that it can actually hurt when pressed into their skin. They also say that the knob is sharp and uncomfortable, and the little point on the massage ball is kind of sharp.

"...; on the business end was painful to use—too hard, too small, and too pointy...." Read more

"...as well as my imagination would let me however I found it very bulky, awkward and difficult to find the appropriate manner in which to maneuver it...." Read more

"...process was not ground down completely therefore leaving what feels like a sharp edge when pressed into my skin...." Read more

"...Unfortunately the pointy part isn't useable on that big muscle that runs down your neck out to your shoulders on the top because it is angled..." Read more

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Angela Gibson

Small but mighty

Reviewed in the United States on April 14, 2024

Style: Body Back MiniVerified Purchase

I didn’t want to pay $20 for a stick… so I searched for a cheaper alternative & decided to give this a try. It’s perfect & worked, unbelievably, from Day 1. Very happy with this purchase

Helpful

Dissatisfied

Relaxed shoulders and neck

Reviewed in the United States on October 22, 2012

Style: Body Back BuddyVerified Purchase

In a nutshell: This product is strong and durable and should last me a long time and will save my hands from self massage. Additionally it has a ton of extra pressure knobs in order for the user to be infinitely creative in their self treatment. I have used the competitors products and they are both great! The extra knobs are worth choosing this one due to the ability to get to so many other muscles and additional leverage. P.s. It came in a HUGE box.

I'm constantly self massaging my neck and shoulders due to poor posture and working habits compounding with stress. I recognize that postural correction including postural strengthening and neuromuscular control would be of most benefit for improving my tight, stressed, and overworked muscles however sometimes I just need to alleviate an aggravated muscle with self massage. This tool is the solution!
Self massage can be very difficult and sometimes may even work against you. It is important to relax a muscle during massage and this tool was designed to allow the user to apply pinpoint pressure to almost anywhere on the body while maintaining a relaxed position with relaxed muscles.

More pressure isn't better with a massage regardless of what some people may believe. It's neuromuscular science, not metal working. A muscle knot is not something that can only be squeezed or wrenched out (often times this can create more tissue damage). Accurate and appropriate pressure is infinitely better to use for massage.
- Find a knot or trigger point aka: palpable taught band in the muscle (sometime you need to use your hands to find them or pinpoint your target)
- slowly sink into the tissue so as to increase pressure moderately without allowing the knot to slip out from under the pressure
- maintain moderate pressure and palpate (aka feel) around the taught band in order to get an idea of size and shape of the knot (visualize the knot as you treat it)
- pressure should be firm but not uncomfortable, the goal is to relax the target muscle while applying accurate pressure to the knot
- an alternative technique would be to do the same as above but slowly lengthen and shorten the muscle while applying the pressure to the taught band
- a relaxed muscle with moderate/firm pressure on a trigger point or knot is able to neuromuscularly (kinda made that word up) decrease the resting tension of the muscle or "reset" to a more normal resting tension (this can take up to 90 seconds with continuous and accurate pressure)
- Visualizing the muscle while you treat it and relaxing make a huge difference (anatomy pictures are worth looking at)
- Periodically palate with your hand to reassess the size and shape of the knot
- experiment with the vector direction of the force to find a different angle to treat the same muscle with

- some knots or trigger points will seem to melt away with accurate and appropriate pressure, others with twitch and relax
- some will seem to melt away from pressure and move to where you push them... follow the muscle and it's tension, it will tell you where to go next
- some knots will feel big and general, explore these and find the most sensitive point of the muscle
- some will refer pain to other areas of the body

16 people found this helpful

Helpful

Vivipuff

Nub on the head is too small

Reviewed in the United States on March 8, 2024

Style: Body Back MiniVerified Purchase

The extra nub on the head feels unnecessary and is very narrow. It's too painful to use with any pressure. Would be better without the tiny nub on the ball.

Helpful

DisBeNips

Hurts soooooooo good! I love it!

Reviewed in the United States on March 18, 2017

Style: Body Back BuddyVerified Purchase

Soooooo ... I have a big plastic bin in the living room ... my MOBILITY TOOLBOX! Cue dramatic music!!

Balls of all shapes, sizes and materials ... foam rollers (smooth and textured) ... resistance bands ... 'voodoo' flossing bands ... a 'stick' roller ... an 'edge' type tool for IASTM ... even an acupressure mat.

I didn't really 'need' another tool.

Saw a guy at the gym with a version of one of these. Small enough to fit in a gym bag. He liked it, but wished he had a larger version for greater leverage. Had I not seen it in action right in front of me, I probably wouldn't have ever considered a tool like this. I'd seen them before but they seemed pricey and unnecessary ... and I already had a big box of mobility wonders. Still, I liked what I was seeing, and after talking to him, I decided to get a similar tool. I liked the look of the Body Back Buddy, and got the set with the regular tool and the Mini.

Bliss! Pain! More Bliss! More Pain! You know the pain I'm talking about!! If you don't, well, maybe this tool isn't for you.

This thing is AWESOME. Wish I had gotten one much sooner! Absolutely superior for back and shoulders! Precise, pinpoint pressure! Really lets you dig in to areas that other tools don't reach. Did I mention it hurts? But in a good way?

I heard someone use the analogy of a mechanic's toolbox ... you don't have just one tool to fix a car. It's a good analogy ... no one tool is going to solve your problems with pain/mobility. This is not the ultimate, end-all, be-all tool. Foam rollers and lacrosse balls work wonders (and are so much cheaper). However, note the five star rating! If you have any interest in self massage in any form (ok, any clean and socially acceptable form that you can do while the wife and kids are around), this is a great tool!

The specific PROs:
-pinpoint pressure
-well thought out ergonomic design
-no wall or floor required
-use standing or sitting
-versatile
-plenty of youtube type videos to give you ideas

The CONs:
-can't do it all, obviously
-one more tool for your collection
-the full size one isn't portable and the portable one isn't versatile
-not always obvious how to use it ... but check out youtube for ideas

The Mini ... hey, keep your hands at 10 and 2 while driving! Eyes on the road! Buuuuuuuut if you happen to be driving long distances, and your shoulders and back are sore from being hunched over the steering wheel ... I'm not going to tell you how to live, but I will mention that the Mini lives in my car and makes me a much happier driver during extended road trips. Or not so extended ones. Good stuff ... but be careful! Or just throw it in your gym bag like the guy I met!

Hurts soooooooo good! I love it!

12 people found this helpful

Helpful

Derinda

No instructions given

Reviewed in the United States on January 18, 2024

Style: Body Back BuddyVerified Purchase

I am able to use the smaller handled pressure point reliever around the scapula and spine. The larger blue item seems confusing as to how and where to use what ball. It came with no instructions to help

Helpful

Top reviews from other countries

C. Pyke

Muscle Implement

Reviewed in Canada on December 30, 2023

Style: Body Back MiniVerified Purchase

Easy to use, works well, good value for the price.

TSL

Three Stars

Reviewed in India on February 1, 2017

Style: Body Back BuddyVerified Purchase

A good helpful product, however the smaller one could have been of a better quality.

Mr. R. H. Waight

Amazing!! So effective at releasing hard to reach muscles!

Reviewed in the United Kingdom on August 28, 2012

Style: Body Back MiniVerified Purchase

Probably the best money I have spent all year!
I get persistent back and shoulder (around the blade) tension and it was impossible to get with just my fingers.
This little beauty gets them all!
I actually shaved off the point as I found that too painful and not I do not travel anywhere without it.
If only it was a different color as because of the size and shape you get some really odd looks! :)

myob

could have a couple more inches reach for me

Reviewed in Canada on November 11, 2021

Style: Body Back MiniVerified Purchase

this is small, and it barely reaches where i get my biggest knots in my shoulders. and im a woman, so it might not work very well at all for a man for the shoulder blades. even for me it could use another couple inches of reach (i am tall). the plastic feels fairly sturdy, only a small amount of flex. it would have been nice for it to come with some instructions on pressure points. it just came in a clear plastic bag with nothing.

One person found this helpful

babis

Easy to carry and store

Reviewed in the United Kingdom on October 25, 2013

Style: Body Back MiniVerified Purchase

I have seen similar bigger products and felt like trying one. This had the perfect size. I am not excited with the results but still, it is an easy when when you don't have a spare pair of hands available!

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From the brand

How did we get our start?

What makes our products unique?

Why do we love what we do?

Body Back Buddy Elite

Body Back Buddy Combos

Massage Roller & Balls

Body Back DaVinci Tools

Body Back Wooden Therapy Tools

Product Description

Product details

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Body Back Buddy Review

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Body Back Buddy Feature Showcase

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New for 2020, fiber infused material is 30% stronger

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Body Back Buddy - USA Made - Classic Buddy & Mini Bundle, Fully Body Massage & Stress Relief Tools (Blue)

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Additional Details

Frequently bought together

Customers who viewed this item also viewed

From the brand

How did we get our start?

What makes our products unique?

Why do we love what we do?

Body Back Buddy Elite

Body Back Buddy Combos

Massage Roller & Balls

Body Back DaVinci Tools

Body Back Wooden Therapy Tools

Product Description

Product details

Compare with similar items

Videos

Videos for this product

Body Back Buddy Review

Videos for this product

Body Back Buddy Feature Showcase

Videos for this product

As Seen On TV Advertisement

Videos for this product

New for 2020, fiber infused material is 30% stronger

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Legal Disclaimer

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