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A Programmer's Design Patterns for Weight Loss Kindle Edition

5.0 5.0 out of 5 stars 3 ratings

"A Programmer's Design Patterns for Weight Loss" is a revolutionary new book that explores a unique approach to weight loss, drawing inspiration from the field of computer programming. Written by an experienced programmer who has successfully achieved significant weight loss, this book offers a step-by-step guide to designing your own weight loss program using proven design patterns.

In this book, you will learn:

  • How to apply the weight loss design principals to your weight loss journey
  • Techniques for removing processed foods, seed oils, sugar and other unhealthy ingredients from your diet
  • Strategies for macronutrient balance, calorie management, exercise and movement, timed eating and fasting, sleep management, stress management and medication management
  • How to track your progress and set measurable goals
  • How to build a supportive social network and stay motivated
  • How to improve your mental health through nutrition
  • And much more!

With clear explanations and practical tips, "A Programmer's Design Patterns for Weight Loss" is the ultimate guide to achieving your weight loss goals in a sustainable and healthy way. Whether you're a programmer or simply looking for a new approach to weight loss, this book is for you.

Product details

  • ASIN ‏ : ‎ B0BSSMWSC3
  • Publication date ‏ : ‎ January 30, 2023
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 789 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 51 pages
  • Customer Reviews:
    5.0 5.0 out of 5 stars 3 ratings

About the author

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Thomas McDonald
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Thomas McDonald is an IT professional with over 20 years of experience in programming. He combines his passion for technology with a dedication to health and fitness to bring a unique perspective to weight loss. After successfully implementing design patterns from the programming world to achieve significant weight loss, Thomas is excited to share his knowledge and experience in "A Programmer's Design Patterns for Weight Loss". Thomas is a firm believer that with the right mindset and tools, anyone can achieve their weight loss goals in a sustainable and healthy way. When he's not coding or working out, Thomas enjoys spending time with his family and traveling.

Customer reviews

5 out of 5 stars
3 global ratings

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Top reviews from the United States

  • Reviewed in the United States on April 24, 2024
    This book was very informative and has been helpful for me. It’s a quick read, but it is well worth it.

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