168 Hours: You Have More Time Than You Think
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168 Hours: You Have More Time Than You Think Audible Audiobook – Unabridged

Laura Vanderkam (Author), Elizabeth London (Narrator), Gildan Media, LLC (Publisher)
4.2 4.2 out of 5 stars 1,026 ratings
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There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way - and Laura Vanderkam has found one.

After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer. It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time. Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most.

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  1. Listening Length
    7 hours and 48 minutes
  2. Author
    Laura Vanderkam
  3. Narrator
    Elizabeth London
  4. Audible release date
    June 16, 2010
  5. Language
    English
  6. Publisher
    Gildan Media, LLC
  7. ASIN
    B003SGYNHE
  8. Version
    Unabridged
  9. Program Type
    Audiobook
  10. See all details
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Product details

Listening Length 7 hours and 48 minutes
Author Laura Vanderkam
Narrator Elizabeth London
Whispersync for Voice Ready
Audible.com Release Date June 16, 2010
Publisher Gildan Media, LLC
Program Type Audiobook
Version Unabridged
Language English
ASIN B003SGYNHE
Best Sellers Rank #33,802 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#52 in Time Management (Audible Books & Originals)
#112 in Time Management (Books)
#194 in Personal Time Management

Customer reviews

4.2 out of 5 stars
4.2 out of 5
1,026 global ratings
The basic principles of this book are applicable to anyone
4 Stars
The basic principles of this book are applicable to anyone
"This is what happens when you treat your 168 hours as a blank slate. This is what happens when you fill them up only with things that deserve to be there. You build a life where you really can have it all."I am obsessed with Vanderkam’s "What the Most Successful People Do Before Breakfast", so I was thrilled to find this audiobook at my library and it did not disappoint. In this edition of time management advice, Vanderkam stresses the importance of efficiency and prioritization so you can make time for *everything* that matters to you during your 168-hour week. I found that after following her prescribed steps and objectively assessing my data, I had a shocking amount of cumulative time available from which I could squeeze more productivity. The basic principles of this book are applicable to anyone who wants to feel more in control and achieve all their life goals, big and small.Vanderkam proposes the concept that you have 168 hours available to you in a week; if it were a blank slate, how would you fill it? After a thorough assessment of current time usage, Vanderkam provides advice on how to both design and implement your “ideal” 168-hour plan. Even 10- to 30-min pieces of time can be utilized as micro-steps towards achieving larger life goals if you are prepared and managing your time accordingly. With this approach, she insists you can accomplish everything you’ve ever wanted to do.“There is time for anything that matters.”I found her discussion of outsourcing household tasks (and the associated stigmatism) fascinating, particularly the opportunity costs of hiring someone and the concept of specialization (disguised as “core competencies”) in the assignment of household tasks or in choosing to support local task-specific businesses. While certainly hiring someone to do those loathed cleaning chores may be financially challenging, she offers a few ideas when considering your budget. From her outlook, prioritization is key, and her theme that “you can make what you want most work” rings strong throughout the book (and she certainly admits “no one said having it all would be easy”).Her insistence that everyone has enough time to do anything they want if they manage their time better may grate some people wrong, and her emphatic crusade against time spent watching television became a bit lecture-y at times. However, I respond well to blunt facts and her point that “everything you choose to do is a choice” forced me to consider how exactly I’m using each of the minutes in my 168 hours.It sounds a bit cliché to say I feel like I could accomplish anything after reading this book, but her arguments and methodology struck a chord for me and I was all for her positive insistence on the need to “plan for what will happen after your breakthrough success”. If anything, this book forced me to realize how much time I really have and how inefficiently I use my hours. If you’ve ever needed a kick in the butt or want to figure out how people seem to get so much done in a day, this is a great book to reassess your time usage and build a plan to better utilize and prioritize your time.
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Top reviews from the United States

John Smith
5.0 out of 5 stars Life-changing - don’t listen to negative reviews
Reviewed in the United States on November 16, 2019
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I hesitated to buy this book because of the negative reviews, especially the one that says all the useful info is in the TED talk. I finally decided to buy it because someone quoted a useful line from it that wasn’t in the talk, and I’m glad I bought it and read it.

The thesis: If you work 8 hours a weekday and sleep 8 hours a night, you still have 72 hours a week for all other purposes. Even if you work 12 hours a weekday, that still leaves 52 hours. Yet we all complain about not having enough time for anything we want to do. So, where do those free hours go? Track your time over the course of a week and find out. In this context, it becomes absurd to say you don’t have time for something. It’s more accurate to say it’s not a priority. Your priorities are not what you want to do, but what you actually do.

The author gives inspiring examples of people who manage to do it all. One is Theresa Daytner, who manages a business full time and is a mother of six but still finds adequate time to sleep. Even President Obama was shocked. I like these examples; I don’t like to read books by mere speculators.

The author also gives tips for finding time to do what we want with out lives. We need to focus on our core competencies—the things no one else can do for us (like time with our children). For every task we would rather not do, we can at least see if we can eliminate it, automate it, or delegate it (check in that order). Examples include shopping, cooking, and cleaning. Before women joined the workforce, they actually spent less time with their children than they do now, despite having more children. The extra free time was taken up by these tasks; cultural rules developed to fill all that time with housework (like—actual examples cited by the author—having to chop up raisins and vacuum the walls and ceiling). Some say delegating these things costs too much money, but money has to be prioritized like time. If you spend x hours a week cleaning, how much would you pay to have that time back? Isn’t that more important than the money you spend on expensive toys? It would be interesting to see a money management book like this.

All in all, it is very helpful, and not just for working moms. I am a single man, and I find the ideas a huge game changer.

I disagree with a few things, though. I disagree with the idea that finding a job one loves enough to want to do more than full time is so easy; many of us have to take what we can get. I disagree with the idea that parents need to find fulfillment in careers instead of their children, or that the raising of children should be farmed out as the author seems to be implying. I disagree with the idea that we shouldn’t want to work fewer hours; personally, I like the idea of implementing these ideas in tandem with those of The 4-Hour Work Week (which the author believes to be misguided). The author seems to be buying into the “quality time” myth (I would have preferred to have more time with my parents than not, regardless of activity level), but this can be easily ignored by applying the principles to trying to have more time with one’s children.

Still, apart from these minor quibbles, the book is great, and I recommend it to everyone.
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David Phillips
4.0 out of 5 stars You Have More Time than You Think
Reviewed in the United States on August 4, 2010
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Seriously. You do.

When I was a programmer, I thought I worked so many hours, even up to 100. I have come to realize that while I may have sat at my computer that long, or been in the office that long, I really didn't work that long. And as much as you think that you do work a lot hours, chances are, you really don't.

If you don't buy that idea, you really need to read Laura Vanderkam's new book, 168 Hours: You Have More Time Than You Think. If you want to be able to train for a marathon, and don't think you have the time, you need to read this book. If you want to read the latest novel, but don't think you have the time, you need to read this book.

We all have 168 hours. The key is how you use them.

It's an unquestioned truth of modern life: we are all starved for time. With the rise of two-income families, extreme jobs, and the ability to log on to the world 24/7, life is so frenzied we can barely breathe. But what if we actually have plenty of time? What if we could sleep eight hours a night, exercise five days a week, and learn how to play the piano without sacrificing work, family time, or any other activity that is important to us? According to Laura Vanderkam, we can. If we re-examine our weekly allotment of 168 hours, we'll find that, with a little reorganization and prioritizing, we can dedicate more time to the things we want to do without having to make sacrifices.

The book's author is Laura Vanderkam. Laura is also the author of Grindhopping: Building a Rewarding Career Without Paying Your Dues. She is a member of USA Today's Board of Contributors. She is also a freelance writer and her work has appeared in Reader's Digest, Scientific American, Wired, The American, Portfolio and other publications.

Knowledge is power, and when it comes to understanding how we use our time, we often lack the knowledge. Laura opens the book with the myth of the time crunch, helping the reader realize that too often we overestimate the hours we spend on a task, whether it is work, or housekeeping or parenting. The real problem is that most of us do not have any idea how we spend our 168 hours.

To solve that, she suggests that we begin to keep a time diary. This was a real eye-opener for me. I had no idea how much time I wasted searching the internet, reading social media sites, watching television, etc. You cannot change what you do not know. I was surprised a couple of years ago when I made note of everything I ate. I was shocked at how much I ate just walking through the kitchen as I was heading to the bathroom or to the home office. A handful of chips here, another snack there. When I wrote it all down, it changed the way I thought about food, making me think about what and how I ate. By keeping track of our time, down to the minute, we get to see how much time we waste!

Once we see how much time we are wasting, we can begin to reprioritize our time to accomplish what we want to accomplish, whether its playing the piano or writing that next novel.

Vanderkam offers some very practical advice for helping you find your core competencies, which are often the things you love to do. And if you love what you do, you will have more energy for the rest of your life as well. If you are trying to build a career while raising a young family, you will have more energy for your children if you work 50 hours a week in a job you love than if you work 30 hours in a job you hate. Therefore, you need to be in the right job. While the book is not a book on career advice, Laura does offer thoughts on finding the perfect job for you, and it is often a job that does not have a traditional job description.

In addition Vanderkam offers suggestions for creating a calendar that allows you to accomplish your core competencies, be more productive, and achieve what you want. In a competitive work environment, we think we need to be in the office late. But is it possible to leave at 5 pm and have time with the family and then work later, after the kids have gone to sleep? And still get the eight hours of sleep we need? And the exercise we need? Yes, it is possible, and Laura shows you how.

Vanderkam then offers suggestions on managing your time at home. There was a very interesting stat I came across as I read this section of the book: more parenting takes place today than in the 1950's by both mother and father. In the 1950's stay at home mothers spent less time with their children, despite the fact that they were home, than mothers do today. Why? More housework. Today's parents, and mothers in particular, are willing to let the housework go so they can spend more time with their children.

That does not mean that your house needs to be dirty and messy. It means that if you prioritize your time toward parenting, then you need to be willing to forego you doing the cleaning. The same with laundry. She suggests that you outsource those tasks by finding people who will do it for you. Often the monetary cost is less than we think and the time savings it provides us allows us to do more of the things at which we are most effective and love.

Creating a full life and aligning your time is not an easy task. But if you do, you can have the time to achieve what you want to achieve out of life.

I really enjoyed this book. It is extremely practical while being more than just challenging you to count your minutes and hours. The author helps you understand how you are best motivated, employing the ideas from Mihaly Csikszentmihalyi, the Hungarian psychology professor and author of Flow: The Psychology of Optimal Experience. At the end of each chapter, she challenges you through questions that cause you to consider the possibilities rather than being stuck in the box you create for yourself. At the end of the book, she provides a look into real case studies of how people used their time, how they changed their time usage, and the impact this had on their life. Finally, this is a book of experience. Laura provides interviews of people who have achieved much through their core competencies, time management, and outsourcing. It is not a book of facts, though it includes some potent ones, but a book of experiences. It empowers you to say, "I can do this!" And you can.

With a little work and a little change, you can make the best use of your 168 hours.
41 people found this helpful
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Top reviews from other countries

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Frank
5.0 out of 5 stars Timely, practical, creative advice
Reviewed in Brazil on May 18, 2023
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This book has been a catalyst to filling my 168 hours with the things that really deserve to be there.
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Stephanie
5.0 out of 5 stars Especially good book for working moms
Reviewed in Canada on October 19, 2021
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I've read this book many times and gifted it to friends and clients many more times. It's rare to find a book on personal development, especially time management from a working mother. Most of the popular books seem to be written by dudes with little home life responsibilities. They have their place but this one really takes the cake for me because it's that much more relatable. Easily my favourite book on personal development.
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Radhika
5.0 out of 5 stars Review of book
Reviewed in India on October 26, 2023
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Time investing book for how to tackle 24 hrs of the day.
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Elisa
5.0 out of 5 stars Bien
Reviewed in France on August 15, 2023
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Très bon livre. Ça fait réfléchir à la manière de gérer notre temps.
Pas tout est applicable, mais c'est un bon point de départ.
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Witte
5.0 out of 5 stars Mindset changing
Reviewed in Germany on July 14, 2021
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168 h is a very insighhful read. It helps to open the mind for what is possible and stop focusing on what's not with regards to time.
I like the book a lot!!! Awesome!
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