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Whole Health Wisdom: Navigating Holistic Wellness (Health and Wellness Study Guides Using Eastern Practices From Martial Arts, Yoga and Qigong) Paperback – November 27, 2023


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Unlock the secrets to holistic health and discover a life of balance, vitality, and well-being. In this comprehensive outline, you'll embark on a transformative journey that explores the profound connections between mind, body, and spirit. From ancient healing traditions to modern wellness practices, gain insights into nutrition, healthcare modalities, mindfulness, and the power of belief systems. This outline can serve as a “quick” study guide, inspiring further research, and discussion. Teachers and students alike who are seeking to embrace holistic living as a path to achieving lasting health, happiness, longevity, fulfillment, meaning and a sense of purpose can benefit from this outline.

I included many of my detailed color graphics towards the back-half, that I feel connect strongly to the topics covered in my outline. Specifically, the graphics offer insights and exercises relative to self-regulation of the nervous system, through deliberate management of thoughts, emotions and relative physiological responses by way of respiration and physical body postures. Included are detail illustration of many qigong exercises such as the 8 Pieces of Brocade, Opening & filling of the 8 Vessels (Ship Pal Gye), bottle and weight exerices as well as the Yang 24 tai chi set along with history and physiology.
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Product details

  • Publisher ‏ : ‎ CAD Graphics (November 27, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 161 pages
  • ISBN-10 ‏ : ‎ 195883727X
  • ISBN-13 ‏ : ‎ 978-1958837276
  • Item Weight ‏ : ‎ 1.08 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.38 x 11 inches

About the author

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Jim Moltzan
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About the Instructor, Author & Artist - Jim Moltzan

My fitness training started at the age of 16 and has continued for over 40 years. During that time, I attended high school, then college, and worked 2 jobs all while pursuing further training in martial arts and other fitness methods. 32 years ago, I started up an additional business (graphics-drafting) to help finance my next goal of owning my school. I moved to Florida from the Midwest to make this goal a reality. Now, having had previous ownership in 2 wellness & martial arts schools, I have reached far beyond what I thought to have been my potential. Currently though, no more schools for me; too much time was spent on the business aspects. Instead, I teach classes, speak at wellness events, and am authoring my series of books and study guides. The focus of all of my endeavors is on the importance of the training and how it benefits myself and the others in my life.

As a husband and father of 2 grown children, I have no problem with expressing that we must be prepared to work hard mentally, physically, and financially to earn our good health and well-being; not only for ourselves but for our families as well. Good health always comes at a cost whether in time, effort, cost, sacrifice, or some combination of the previous. I returned to college to pursue my BS in Holistic Health. My degree program covered many wide-ranging topics such as anatomy and physiology, meditation, massage, nutrition, herbology, chemistry, biology, history and basis of various medical modalities such as allopathic, Traditional Chinese Medicine, Ayurveda/yoga, naturopathy, chiropractic, and complimentary alternative methods, religions, and mythology of the world, stress relief/management as well as the sociology. psychology and cultural issues associated with better health and wellness.

The majority of the movements, concepts, and theories that I teach and write about, are from Eastern culture. The Qigong (breathing work) is from Chinese Kung Fu and the Korean Dong Han medical Qigong and martial arts lineage where I have earned a 5th degree blackbelt. I have also gained much knowledge of Traditional Chinese Medicine (TCM) from many TCM practitioners, martial arts masters, teachers, and peers. This includes many techniques and practices of acupressure (reflexology, auricular, Jing Well, etc.), acupuncture, and moxibustion as well as the preparation of some herbal remedies and extracts for conditioning and injuries. I have been studying for over 20 years with Zen Wellness, learning medical Qigong as well as other Eastern methods of fitness and self-awareness. I have been recognized as a “Gold Coin” master instructor having trained and taught others for at least 10000 hours, or roughly over 39 years. The core fitness movements are from Kung Fu and its forms in Baguazhang and Ship Pal Gye (Korean Kung Fu and weapons training). Each martial art and its fitness exercises can complement and enhance one another. The more ways that you can move your body, the better it is for your overall health.

Physical health, mental well-being and the relationships within our lives; are these the most cherished aspects of our existence? Yet, how much effort do we put towards improving these areas on a daily basis?

Many have used martial arts training as a method of learning to see one’s character as others see them. I feel that I can offer the priceless qualities of truth, honor and integrity with my instruction. You must seek the right teacher for you, because in time a student can become similar to their teacher. Through the training that I have experienced and offer to others, an individual can understand and hopefully reach their full potential.

By developing self-discipline to continuously execute and perfect, sets of movements, an individual can start to understand not only how their being works physically but also mentally and emotionally. You can find your strengths and your weaknesses and improve them both. From here the self-control acquired can be used to accomplish any goal when properly motivated.

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