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Self-love Affirmation Journal & Healing Mandala Coloring Book: For women who are on the journey of cultivating self-love, inner peace, personal growth, self-esteem and happiness. Paperback – August 28, 2022

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Self-love Mandala Coloring Affirmations journal
For women who are on the journey of cultivating self-love, peace, serenity, personal growth, self-esteem and happiness.

50 positive affirmations

50 power words

50 mandalas to color

100 journal pages

The benefits of this powerful empowerment book.

Affirmations

Reading and writing positive affirmations can help you build self-esteem, improve focus on your goals, increase motivation, and build happiness.

Power Words
Power words above the affirmations help imprint a new positive mindset.

Adult Coloring Benefits
Adult coloring relaxes your brain, quiets the mind and improves brain function. When you’re coloring and focused on the simple activity and positive word it helps to relax the mind and keeps negative thoughts from intruding. Coloring can also help improve the brain's ability to function. When you’re coloring, different parts of your brain's cerebral hemispheres are activated. When you choose what colors to use, your creativity is activated. As you color forms and shapes, your logic is activated. Adult coloring can improve your focus level. Coloring activates your frontal lobe, which means that your brain is organizing and problem solving.

Studies have shown that coloring can reduce anxiety in adults. Decrease feelings of anxiety by coloring for 20 minutes or more. Studies have also shown that coloring more intricate designs like Mandala‘s was more effective than coloring a plain pattern or a blank page.

Journaling Benefits
Journaling is one of the best wellness tools. Journaling helps ease stress, spark self discovery, improve mood, increase focus and well-being.

This book is combined with three of the most powerful self-help tools to improve your life and process your emotions in a safe contained space.

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Previous page
  1. Print length
    153 pages
  2. Language
    English
  3. Publication date
    August 28, 2022
  4. Dimensions
    8.5 x 0.35 x 11 inches
  5. ISBN-13
    979-8849410104
  6. See all details
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Product details

  • ASIN ‏ : ‎ B0BD2CQF98
  • Publisher ‏ : ‎ Independently published (August 28, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 153 pages
  • ISBN-13 ‏ : ‎ 979-8849410104
  • Item Weight ‏ : ‎ 1.03 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.35 x 11 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 1 rating

About the author

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What Makes You Feel Beautiful

What Makes You Feel Beautiful

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Aloha

What Makes You Feel Beautiful is a 501(c)3 nonprofit female empowerment organization, providing educational and personal development programs. Along with life coaching, business consulting, mentor-ship and motivational products. Our goal is building a world of strong, happy, liberated women.

​The mission of What Makes You Feel Beautiful is to foster self-esteem, self-love and develop the leadership capability of girls and women of ALL ages and stages of life.

To provide help to all women and girls in achieving their personal and career goals. To offer strategies, develop plans, and provide a space to explore the vision they have for their life.

Our mission is inclusive and we reject any notion of injustice, intolerance, or inequity on the basis of race, color, gender, socio-economic or academic status, nationality, body size, or religion. Our direction is to provide continuous support, education, programs, workshops, and events that empower and celebrate women.

Empowerment and Educational Programs, Workshops, Retreats, Classes, Motivational/Team-building, Campaigns, and Conferences.

Proceeds from all sales go toward our female empowerment programs that provide free classes, workshops, mentorship, consulting and support for women and girls.

Mahalo

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