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The Post Nest Plan: For Empty Nest Moms Wondering What's Next? (The Inspired Empty Nest) Paperback – June 24, 2023
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If you're a parent struggling to come to terms with your empty nest, then The Post Nest Plan by Bobbi Chegwyn is the book you need. Drawing on her own experience as a mom whose grown kids live a continent away, along with fifteen years helping women with life transitions, Bobbi offers a logical and empathic approach to dealing with the challenges of empty nest syndrome.
Whether you're feeling a loss of purpose, identity and connection, or unsure how to move forward in this new phase of life, Bobbi's compassionate guidance will help you rediscover and reconnect with your core self. Through practical advice and associated activities, The Post Nest Plan guides you through the emotional and practical challenges of the empty nest, helping you to create a personalized foundation for this new chapter in your life.
With Bobbi's guidance, you'll finish this book with your own Post Nest Plan, ready to embrace all that life has to offer.
So, if you're willing to rediscover who you are and fly high in this next phase of life, create your tailored launchpad with The Post Nest Plan.
- Print length217 pages
- LanguageEnglish
- Publication dateJune 24, 2023
- Dimensions6 x 0.49 x 9 inches
- ISBN-13979-8988508007
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From the Publisher
Our Resources for the Empty Nest Mom!
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The Post Nest PlanThe empty nest, a milestone faced by many parents, brings a mix of pride, nostalgia, and loss. My unique experience involved being separated from our children in Australia due to work, intensifying the emotional pain. Sadly, my father's passing added another layer of devastation, leaving me adrift in sorrow. Amidst the darkness, writing became my solace. The Post Nest Plan was born—a chronicle of my journey, emotions, and strategies to navigate empty nest syndrome and grief. It guides mothers feeling lost, ensuring none are left behind. Life throws curveballs, but we have the strength to rebuild. "The Post Nest Plan" is a testament to resilience, offering a roadmap for growth and joy. Remember, you're not alone. Embrace healing and hope beyond the empty nest. With love and hope, Bobbi x |
Fly Mom, Fly!Fly Mom, Fly! is a transformative podcast dedicated to empty nest moms, offering a supportive space to redefine their identity and rediscover their passions after their children have flown the nest. Through empowering conversations and insightful advice, this podcast guides empty nest moms on an inspiring journey of self-discovery, helping them spread their wings and soar into an exciting new chapter of life. |
The Inspired Empty Nest Moms GroupIn this journey of rediscovery, my mission is to empower you beyond your challenges. Wherever you are on this path, every emotion holds valuable lessons if we listen to our higher selves. As a mom who understands the depths of grief from being far away from my children in Australia, I extend a compassionate hand to guide you through this stage. With 15 years of experience in human behavior, I offer tools and knowledge to support you. Let's embark on this journey together, connecting hearts and minds, navigating challenges, and embracing possibilities. Remember, you are not alone. Our group provides a sanctuary of understanding and support, where we uplift one another and share our stories. Together, we will emerge stronger and filled with purpose. With love and compassion, Bobbi. |
Product details
- ASIN : B0C91N7XKH
- Publisher : INSPIRED EMPTY NEST, The (June 24, 2023)
- Language : English
- Paperback : 217 pages
- ISBN-13 : 979-8988508007
- Item Weight : 13.8 ounces
- Dimensions : 6 x 0.49 x 9 inches
- Best Sellers Rank: #1,190,279 in Books (See Top 100 in Books)
- #643 in Mid-Life Management
- #45,320 in Parenting & Relationships (Books)
- Customer Reviews:
About the author
Self-Inventory Specialist, Author & Advocate for the Empty Nest Mom.
Since becoming an Advanced Practitioner of Life Coaching and Practitioner of Neuro Linguistic Programming with The Coaching Institute in Melbourne, Australia in 2008, as well as a Reiki Practitioner in 1997, Bobbi has helped hundreds of women breakthrough challenging life transitions.
She is the author of The Post Nest Plan, 10 Reasons You May Not Be Happy & 10 Remedies So You Can Be, 12 Steps to Self-Empowerment, creator of the Self Inventory for the Savvy Sisterhood workshop, has contributed in self-help features for Cleo & Cosmopolitan magazines in Australia, wrote the weekly Life Matters column for an Australian newspaper, and penned the viral quote "Your perception of me is a reflection of you; my reaction to you is an awareness of me." in June 2012.
She also hosts the Fly Mom, Fly! podcast for empty nest moms.
She knows her purpose and it's this: "You matter in this world. If I'm going to help myself, I'll help you, too."
Her style, content and delivery stems from her own personal experience of going through challenges that are similar to her audience, using her expertise to coach herself through them, and then bringing those self-inventory techniques and newfound awareness to women who are struggling.
She brings humor, self-deprecation and realness along with empathy, a deep and personal understanding of pain, and the ‘Australian mateship’ attitude: the bonds of loyalty and equality, and feelings of solidarity and sisterhood.
There are three words that she chooses to live by, they are 'onwards', 'upwards', 'always'. These words have always been 'waiting in the wings' through challenging and traumatic times and are even more significant now she finds herself as an empty nest mom in Ohio, while her children have grown and flown back to her home of Australia.
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One of the hardest parts of grief is just knowing what to do next, and this lays out simple. clear steps in easy-to-read, bite-sized chapters that help take a next step. It has made me think about the way I look at things and helped me catch my thoughts. It also give hope for the new possibilities which is so important in actually embracing this new chapter and living it fully rather than allowing our loss to hold us captive in dark places. There's still so much to do, so many places to serve. Thank you Bobbi for doing this important work of supporting us mums through this challenging transition. It's evident you are not just speaking it, you are actually living it.
BTW, I'm one of those people who loves to underline, highlight and write my personal notes in the books I read. I LOVE the space between the lines & paragraphs because I can still actually read the words through my notes!!
Reviewed in the United States on September 14, 2023
One of the hardest parts of grief is just knowing what to do next, and this lays out simple. clear steps in easy-to-read, bite-sized chapters that help take a next step. It has made me think about the way I look at things and helped me catch my thoughts. It also give hope for the new possibilities which is so important in actually embracing this new chapter and living it fully rather than allowing our loss to hold us captive in dark places. There's still so much to do, so many places to serve. Thank you Bobbi for doing this important work of supporting us mums through this challenging transition. It's evident you are not just speaking it, you are actually living it.
BTW, I'm one of those people who loves to underline, highlight and write my personal notes in the books I read. I LOVE the space between the lines & paragraphs because I can still actually read the words through my notes!!
weirdly, the font is quite BIG-- making the page number/ length somewhat inaccurate. i don't know how she had the nerve to charge so much for this book. the content was trite and repetitive i've seem almost all of the "activities" elsewhere. the writing was aggressively average.
As someone who understands the struggles of having grown children living far away, Bobbi's words resonate deeply with readers. She addresses the feelings of loss, purpose, and identity that often accompanies an empty nest, providing practical advice and engaging activities to help individuals reconnect with their core selves.
What sets The Post Nest Plan apart is its emphasis on customization. Bobbi recognizes that everyone's journey is unique, and she encourages readers to create their own personalized foundation for this new chapter. By offering practical tools and exercises, the book becomes an interactive guide, allowing readers to actively participate in their self-discovery and growth.
Her writing style is warm, engaging, and relatable. It feels like having a supportive friend by your side, gently nudging you toward self-reflection and personal growth. The book is well-organized, with each chapter focusing on different aspects of the empty nest experience. This structured approach ensures that readers can navigate the content easily and revisit specific sections as needed.
This book is a roadmap for embracing the next phase of life. It encourages readers to see the empty nest as an opportunity for personal reinvention and growth rather than a source of despair. Her compassionate guidance instills a sense of hope and optimism, inspiring readers to take charge of their lives and pursue new passions and interests.
Reviewed in the United States on June 29, 2023
As someone who understands the struggles of having grown children living far away, Bobbi's words resonate deeply with readers. She addresses the feelings of loss, purpose, and identity that often accompanies an empty nest, providing practical advice and engaging activities to help individuals reconnect with their core selves.
What sets The Post Nest Plan apart is its emphasis on customization. Bobbi recognizes that everyone's journey is unique, and she encourages readers to create their own personalized foundation for this new chapter. By offering practical tools and exercises, the book becomes an interactive guide, allowing readers to actively participate in their self-discovery and growth.
Her writing style is warm, engaging, and relatable. It feels like having a supportive friend by your side, gently nudging you toward self-reflection and personal growth. The book is well-organized, with each chapter focusing on different aspects of the empty nest experience. This structured approach ensures that readers can navigate the content easily and revisit specific sections as needed.
This book is a roadmap for embracing the next phase of life. It encourages readers to see the empty nest as an opportunity for personal reinvention and growth rather than a source of despair. Her compassionate guidance instills a sense of hope and optimism, inspiring readers to take charge of their lives and pursue new passions and interests.