Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Audible Audiobook – Unabridged

Jessie Inchauspe (Author, Narrator), Simon & Schuster Audio (Publisher)
4.7 4.7 out of 5 stars 7,445 ratings
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USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER

Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Previous page
  1. Listening Length
    6 hours and 3 minutes
  2. Author
    Jessie Inchauspe
  3. Narrator
    Jessie Inchauspe
  4. Audible release date
    April 5, 2022
  5. Language
    English
  6. Publisher
    Simon & Schuster Audio
  7. ASIN
    B09CW98LZF
  8. Version
    Unabridged
  9. Program Type
    Audiobook
  10. See all details
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Product details

Listening Length 6 hours and 3 minutes
Author Jessie Inchauspe
Narrator Jessie Inchauspe
Audible.com Release Date April 05, 2022
Publisher Simon & Schuster Audio
Program Type Audiobook
Version Unabridged
Language English
ASIN B09CW98LZF
Best Sellers Rank #699 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#2 in Weight Loss Diets (Audible Books & Originals)
#4 in Audiobooks on Hygiene & Healthy Living
#8 in Other Diet Books

Customer reviews

4.7 out of 5 stars
4.7 out of 5
7,445 global ratings
Buying this book for everyone this Christmas!
5 Stars
Buying this book for everyone this Christmas!
I was (and am) a @glucosegoddess follower on IG prior to Jessie announcing this book- so I was already implementing some of her hacks. This book took it up a few notches, I literally implemented everything new I learned while reading it and before I was done, I had lost 5 lbs and found the will to cut my (lifelong) sugar addiction! I can’t say enough good things about this book. It’s an easy, super fun, highly educational read based on SCIENCE and personal Experiences backed by DATA! My favorite line in the book “Sounds like magic, but it’s science!” If you care about your life and longevity even a little bit, if you never want to go on a diet again, if you want an easy life of making subtle changes that will improve so many countless areas of your life- then get this book and re-read it over and over again until you have memorized these hacks. I have a nutritional and physical fitness background and the knowledge, data/science, in this book simply proved everything I have seen and witnessed and experienced before- but didn’t have the data to back it up. And, I learned so much, which is saying lot after spending decades in school and experience in the fitness and nutrition industry. Its always been important to me to take care of myself but as a full time homeschooling Tay at home mama to three boys, I put my paper on the back burner and my weight was creeping up, my energy was slowing, and my mental state was suffering big time. Literally after 3 days of reading this I couldn’t believe the scale, or my attitude. It’s only been a few days but I can’t get over the fact that I finally feel like the mom I always thought I would be! I am smiling more, I’m so much more patient, and the changes I made have been effortless. Don’t walk- run to get this book. She’s not kidding when she says it’s “life changing”. And it can be for literally everyone!
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Top reviews from the United States

PFGardener
5.0 out of 5 stars Life-Changing indeed.
Reviewed in the United States on April 13, 2024
Verified Purchase
This book is very easy to read, and the underlying science is communicated in a very clear way. (I wish photosynthesis had been so clearly presented in college.) After following the book's suggestions for balancing blood sugar, results were apparent within a week. Amazing to get such results from simply changing the order in which food is consumed. Inflammatory pain subsided in multiple places in my body. I highly recommend.
20 people found this helpful
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lindy
5.0 out of 5 stars Good information
Reviewed in the United States on May 4, 2024
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Enjoying this book. Good information, everything well explained.
2 people found this helpful
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John Loupos
5.0 out of 5 stars Can be a life changer
Reviewed in the United States on February 28, 2024
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Ordinarily a book sporting a title like “Glucose Revolution” wouldn’t hold much curb appeal for me. However, I picked this book up on the strong recommendation of a trusted friend. To say I was not disappointed would be an understatement. Several chapters in I was sufficiently impressed by the author’s premise that I began to experiment in a small way with the manner in which I was eating. Mind you, as per her advice I didn’t change 'what' I was eating, only 'how' I was eating it. Prior to reading this book I had always regarded myself as a grazer, constantly eating and snacking throughout the day, justified, I thought, by the many physical demands I put on my body. However, with only a minor adjustment to the 'order' in which I ate my various foods I felt an immediate difference in the effect food had on my body, on my appetite, and on my energy levels. Instead of being hungry again shortly after eating I found myself perfectly content – by which I mean highly energized without feeling hungry – to wait many hours between meals.

“Glucose Revolution,” by French chemist Jessie Inchauspé, is highly readable. Her writing style with sprinklings of wit, whimsy, and first person disclosures is personable and engaging. The science she shares is sound, yet never comes across as too heady or technical, nor does her writing give the impression of being dumbed down. This is a book that can easily change lives.
53 people found this helpful
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Lois
5.0 out of 5 stars Good book
Reviewed in the United States on April 11, 2024
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This book helped me to better understand what I needed to do to change my habits to help my blood sugar stabilize better. The information provided in the book can help anyone to make the changes needed to help balance blood sugar issues. It also reads well, not boring
14 people found this helpful
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Amazon Customer
4.0 out of 5 stars Book
Reviewed in the United States on January 7, 2024
Verified Purchase
Still reading the book not finished. I’m taking a lot of classes right now, so I’m back-and-forth in it reading it.
8 people found this helpful
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MGO
5.0 out of 5 stars learn new things about food intake
Reviewed in the United States on April 19, 2024
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I am surprised by all the new information that I learned regarding glucose and how it works inside our bodies.the hacks are useful, make sense and have scientific support.
6 people found this helpful
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Melanie
5.0 out of 5 stars learned more from this book than any book I’ve ever read.
Reviewed in the United States on April 16, 2024
Verified Purchase
If I can get a nugget of wisdom from a book I consider it a win. I usually can find one or two in a book. I found more nuggets in this book than any I’ve ever read before. I was feeling so bloated and awful and after one day of following some of these suggestions I felt better. I saw immediately that this was going to work for me and I’m finally hopeful of turning my health around. Jesse is as charming in her writing as she is watching her on podcasts. Her book was easy to read and interesting. I honestly didn’t want to put it down. Thank you, Jesse! You are helping so many people reclaim their health. I am now going to buy her second book and start reading that! ❤️🙏🏻
11 people found this helpful
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prisila
5.0 out of 5 stars great book
Reviewed in the United States on April 29, 2024
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Great information. Thank you for sharing your knowledge . I applied your hacks and I feel much better in all aspects
2 people found this helpful
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Top reviews from other countries

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Stephanie E.
5.0 out of 5 stars Everyone needs this information
Reviewed in Canada on April 17, 2024
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Clearly and warmly written, even though it’s all about biology and chemistry! The facts about glucose should be understood by everyone, and Inchauspé has made that possible with her highly informative yet very accessible writing. A must-read if you care about your and your family’s health.
3 people found this helpful
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Samantha
5.0 out of 5 stars Amazing
Reviewed in Brazil on February 14, 2024
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It was amazingly easy to understand her tips! It’s possible! We all can do it! Thank you very much indeed, Jessie! I’ll cure my health problems with food!
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Mayra Pantoja Escudero
5.0 out of 5 stars Libro teórico y práctico
Reviewed in Mexico on September 19, 2022
Verified Purchase
Una lectura muy bien documentada y explicada de manera práctica y accesible. Me parece que es una herramienta que he vale la pena intentar. Recomiendo ampliamente su lectura
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gianni
5.0 out of 5 stars Libro molto interessante, spiega in modo semplice l’impatto degli amidi sul nostro corpo
Reviewed in Italy on April 27, 2024
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The Glucose Revolution dà una linea guida su come gestire gli zuccheri nella nostra dieta. Lettura interessante e leggera, sia per appassionati di nutrizione che per chi, come me, vive di pane e pasta.
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gianni
5.0 out of 5 stars Libro molto interessante, spiega in modo semplice l’impatto degli amidi sul nostro corpo
Reviewed in Italy on April 27, 2024
The Glucose Revolution dà una linea guida su come gestire gli zuccheri nella nostra dieta. Lettura interessante e leggera, sia per appassionati di nutrizione che per chi, come me, vive di pane e pasta.
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Ettlin Cécilia
5.0 out of 5 stars parfait
Reviewed in France on April 9, 2024
Verified Purchase
un très bon ouvrage sur qu'est ce que le glucose et la glycémie, et qui donne des conseils simples et efficaces sur comment réguler sa glycémie au quotidien. ces conseils fonctionnent bien pour moi et ma famille . l'état du livre était conforme à la description du vendeur et a été envoyé rapidement. Merci
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