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The Highly Sensitive Person: How to Thrive When the World Overwhelms You Hardcover – May 26, 2020

by Elaine N. Aron Ph.D. (Author)
4.5 4.5 out of 5 stars 9,659 ratings
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The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold.

ARE YOU A HIGHLY SENSITIVE PERSON?
 
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy?  Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox.

Over twenty percent of people have this amazing, innate trait.  Maybe you are one of them.  A similar percentage is found in over 100 species, because high sensitivity is a survival strategy.  It is also a way of life for HSPs.
 
In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life.

Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs.

“Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” 
—Alanis Morissette, artist, activist, teacher
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Previous page
  1. Print length
    304 pages
  2. Language
    English
  3. Publisher
    Citadel
  4. Publication date
    May 26, 2020
  5. Dimensions
    5.7 x 1 x 8.5 inches
  6. ISBN-10
    0806540575
  7. ISBN-13
    978-0806540573
  8. See all details
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  1. This greater awareness of the subtle tends to make you more intuitive, which simply means picking up and working through information in a semiconscious or unconscious way. The result is that you often “just know” without realizing how.
    Highlighted by 8,199 Kindle readers
  2. We are so skilled, but alas, when being watched, timed, or evaluated, we often cannot display our competence.
    Highlighted by 7,155 Kindle readers
  3. The way to come to tolerate and then enjoy being involved in the world is by being in the world.
    Highlighted by 5,176 Kindle readers
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Editorial Reviews

Review

PRAISE FOR DR. ELAINE ARON AND HER GROUNDBREAKING CLASSIC
THE HIGHLY SENSITIVE PERSON
 
“Elaine Aron’s perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap.”
—Philip G. Zimbardo, author of Shyness
 
“Enlightening and empowering, this book is a wonderful gift to us all.”
—Riane Ensler, author of Nurturing Our Humanity
 
“Shy people fear being judged or rejected, whereas highly sensitive people have a keen awareness of their environment, frequently becoming overstimulated by it.” 
—Self
 
“If you are easily overwhelmed by noise, chaos, and emotions; perform poorly when being observed; and require time alone each day, there is no need to worry; recent research shows your heightened sensitivity can do you more good than harm.”
—Counseling Today
 
“The first book that helps readers to identify their highly sensitive trait and to make the most of it.”
—Counseling and Human Development
 
“Aron combines self-tests with useful, unclichéd advice on stress control and provocative descriptions of research.”
—Fitness
 
“At book signings, people have come up to her [Elaine Aron] and said, ‘You've saved my life.’”
—San Francisco Chronicle
 
“Aron's book is not a fly-by-night, self-help tome, but instead a serious effort to explore a subject on which little has been done.”
—Portland Oregonian
 
“This book is a valuable resource for the HSP, as well as those who are trying to understand the HSP.”
—The New Times 
 
“This innovative psychologist has figured out that the extreme reactivity of a Highly Sensitive Person (HSP) can be a good thing. This comes as a relief to people like me—and probably you, too.”
—Pathways 

About the Author

ELAINE N. ARON, Ph.D., obtained her doctorate in clinical psychology from Pacific Graduate Institute and trained at the Jung Institute in San Francisco. She is widely published in academic journals on the subject of both sensory processing sensitivity and, along with her husband, Art Aron, the scientific study of close relationships. She is also the author of The Highly Sensitive Parent, The Highly Sensitive Child, The Highly Sensitive Person in Love, The Highly Sensitive Person Workbook, Psychotherapy and the Highly Sensitive Person, and The Undervalued Self. She conducts workshops for HSPs around the country and internationally, and maintains a newsletter for them at www.hsperson.com.

Product details

  • Publisher ‏ : ‎ Citadel; 25th edition (May 26, 2020)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 0806540575
  • ISBN-13 ‏ : ‎ 978-0806540573
  • Item Weight ‏ : ‎ 13.2 ounces
  • Dimensions ‏ : ‎ 5.7 x 1 x 8.5 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 9,659 ratings

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Elaine N. Aron

Elaine N. Aron

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Elaine Aron, Ph.D., is recognized internationally as one of the leading scientists studying the psychology of love and close relationships. Dr. Aron’s research on love, conducted with her husband, Dr. Art Aron, has been featured in the New York Times, Time, and National Geographic. She is the author of The Highly Sensitive Person, The Highly Sensitive Person in Love, and The Highly Sensitive Child. She has lived in many places all over North America, from a geodesic dome on Cortes Island to an aging southern mansion on Peachtree Street in Atlanta, and now divides her time between New York and San Francisco.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
9,659 global ratings
Spot on info for the HSP
5 Stars
Spot on info for the HSP
I just started this book, but so far, it’s spot on and very informative and detailed for the HSP. I’m very glad I chose this one.
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Top reviews from the United States

Lina
5.0 out of 5 stars Very helpful book
Reviewed in the United States on February 1, 2024
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This book gave me an incredible comfort, I felt seen, validated and profoundly understood myself, after I was diagnosed with HSP. This book was very helpful. I never thought I will receive so much comfort and validation being HSP by reading a book. It’s a very special book.
15 people found this helpful
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A. Biggs
5.0 out of 5 stars This may be the best book I have read in years
Reviewed in the United States on April 9, 2017
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This may be the best book I have read in years. Maybe a decade. I was a year and a half into a very stressful job with a bully boss when I found this book -- I'd heard about it for years but thought the title sounded girlie and wimpy so I hesitated to read it. I don't like gooey, emotional, sappy stuff. Well guess what... no sap here. Or at least so little sap that a person who doesn't like sappy didn't really notice. Instead I found a smart, astute, science-based book which explained to me why I was slowly dying at my job, why I could not sleep at night, and why I was so stressed at work that I literally could not stomach my sandwich at lunch but would almost throw it up every day (but I could eat at home) -- I was operating at a level of physical stress which was impossible for a highly sensitive person to sustain, and yet I was somehow sustaining it. (I am very stubborn.) Once I actually looked at myself, looked at my actual situation, stopped blaming myself for being "weak" and "broken" and "not tough enough" and stopped trying to be what I am not, I saw clearly that I was ignoring my physical body's symptoms of extreme stress and hurting myself bad. Reading this was a wake up call at a time in my life when I really needed it, and gave me enough confidence to finally stand up to my impossible to please, bullying, manipulative boss and just quit. I am going back to school and retraining to become a software developer so that I can work in an environment that won't kill me. Not everyone is the same; everyone has different physical tolerances. If you find yourself "too sensitive" etc, give yourself a break. You are not a clone of the extrovert next to you. Pay attention to your body and read this book. IF YOU ARE AN EXTROVERT, PLEASE READ THIS BOOK. If you are NOT highly sensitive, please read this book!!! I wish to God every human being would read this book so people could finally start understanding each other, and society in general would stop hurting those among them who are not built with the same nervous system that the 80% majority of humanity has!!!! This has nothing to do with race boundaries, religion, nationality... this is all about pure genetics and how our species (in fact how over 100 species on this planet) function. It's ground breaking work.
1,247 people found this helpful
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Susan
4.0 out of 5 stars Unlock your potential and create a fulfilling life!
Reviewed in the United States on March 31, 2024
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The Highly Sensitive Person (HSP) is a concept coined by psychologist Elaine Aron to describe individuals who possess a heightened sensitivity to stimuli, both physical and emotional. This sensitivity can lead to a range of challenges, including feeling overwhelmed by crowds, noise, or intense emotions.

In her book, 'The Highly Sensitive Person: How to Thrive When the World Overwhelms You,' Aron provides a comprehensive exploration of this trait. She draws on her extensive research and clinical experience to offer practical strategies and insights for HSPs to navigate their unique experiences.

Key Features:

* Comprehensive Understanding: Aron provides a thorough explanation of the HSP trait, its characteristics, and the challenges it presents.
* Practical Strategies: The book offers a wealth of practical tips and techniques for HSPs to manage their sensitivity, cope with stress, and create a more fulfilling life.
* Self-Care and Boundaries: Aron emphasizes the importance of self-care and setting boundaries to protect HSPs from sensory overload and emotional exhaustion.
* Support and Validation: The book provides a sense of validation and support for HSPs, helping them understand that their sensitivity is not a flaw but a strength.
* Case Studies and Personal Narratives: Aron includes real-life examples and personal narratives from HSPs, offering a relatable and inspiring perspective.

Benefits:

* Increased Self-Awareness: HSPs gain a deeper understanding of their unique trait and how it affects their lives.
* Improved Coping Mechanisms: The practical strategies provided help HSPs develop effective ways to manage their sensitivity and reduce overwhelm.
* Enhanced Resilience: By learning how to navigate their challenges, HSPs can build their resilience and thrive in an often overwhelming world.
* Reduced Stress and Anxiety: The techniques in the book help HSPs reduce stress, anxiety, and sensory overload, promoting a more balanced and fulfilling life.
* Connection with Others: The book provides a sense of community for HSPs, helping them connect with others who share their experiences.

Conclusion:

'The Highly Sensitive Person' is an invaluable resource for individuals who identify as HSPs. Aron's comprehensive approach provides a deep understanding of this trait, practical strategies for coping, and a sense of validation and support. By embracing their sensitivity, HSPs can unlock their potential and create a fulfilling life in a world that often feels overwhelming.
4 people found this helpful
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Jyoti Das
5.0 out of 5 stars Very nice book
Reviewed in the United States on March 17, 2024
Verified Purchase
As an HSP, I couldn't have found a better book to understand myself.
One person found this helpful
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Jessica
5.0 out of 5 stars Altamente recomendado
Reviewed in Mexico on August 4, 2023
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Cómpralo y crece tu conocimiento de ti mismo o de alguien que te importe mucho 💖
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A. B.
5.0 out of 5 stars Very helpful book
Reviewed in Brazil on January 11, 2022
Verified Purchase
If you really are an HSP+ you will find this book extremely helpful, it carries lots of interesting info that can actually support you in reframing your perception of yourself and the world around you. The book is worth every penny.
3 people found this helpful
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angelika
5.0 out of 5 stars standardwerk
Reviewed in Germany on March 24, 2024
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Gründlich recherchiertes und fundiertes Standardwerk aus den Neunziger Jahren von Elaine N. Aron, die selbst HSP ist.

Einige Fakten schockieren mich, z.B.:
In den Neunziger Jahren wurden in den USA fast die Hälfte der Kinder von "nicht adäquaten" Eltern aufgezogen. (Ich weiß nicht, ob diese Zahlen auf Europa/ Deutschland übertragbar sind bzw. ob es hier ähnliche Erhebungen gibt?) Eine mögliche Folge ist, dass diese Kinder kein Urvertrauen bilden können und bindungsgestört sind.
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Sam Sepiol
5.0 out of 5 stars Una guía esencial para entender y valorar la alta sensibilidad
Reviewed in Spain on January 2, 2024
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Recientemente adquirí el libro 'The Highly Sensitive Person: How to Survive and Thrive When The World Overwhelms You' de Elaine N. Aron, tanto para mi propio crecimiento personal como para comprender mejor a mi hijo. Este libro ha sido una revelación en muchos sentidos y ha ofrecido una perspectiva enriquecedora sobre el rasgo de la alta sensibilidad.

Elaine N. Aron aborda el tema con una profundidad y comprensión que solo alguien que realmente conoce el rasgo puede hacerlo. El libro desmitifica muchos conceptos erróneos sobre ser una Persona Altamente Sensible (PAS) y proporciona una visión clara de cómo este rasgo afecta tanto a adultos como a niños. Me impresionó especialmente cómo el libro ayuda a reencuadrar experiencias pasadas, permitiendo una comprensión más profunda de eventos y comportamientos que, hasta ahora, podrían haber sido malinterpretados o juzgados erróneamente.

Para mí, una de las mayores fortalezas del libro es su enfoque en la autoaceptación y la revalorización del rasgo PAS. Ofrece estrategias prácticas para manejar situaciones abrumadoras, mejorar la autoestima y aprovechar las ventajas de ser altamente sensible. La combinación de investigación, anécdotas personales y ejercicios prácticos hace que este libro sea una herramienta invaluable para cualquiera que busque comprender mejor la alta sensibilidad en sí mismo o en otros.

Como padre de un niño altamente sensible, el libro me ha proporcionado una perspectiva invaluable. He aprendido estrategias para apoyar a mi hijo de manera que respete su sensibilidad única, al mismo tiempo que le enseño a navegar en un mundo que a menudo puede parecer abrumador.

En resumen, 'The Highly Sensitive Person' de Elaine N. Aron es mucho más que un libro; es una guía compasiva y esclarecedora para vivir una vida plena y satisfactoria como una persona altamente sensible. Lo recomiendo encarecidamente a cualquier persona que se identifique como PAS o que tenga un ser querido con este rasgo. Es un recurso esencial que ofrece comprensión, consuelo y estrategias prácticas para prosperar en un mundo a menudo desafiante para las personas sensibles.
4 people found this helpful
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Kanjana
2.0 out of 5 stars The book arrived damaged
Reviewed in Sweden on November 1, 2022
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Kanjana
2.0 out of 5 stars The book arrived damaged
Reviewed in Sweden on November 1, 2022
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