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Unflappable: How Smart People Quit Overthinking, Ditch the Drama, & Thrive at Work Paperback – October 7, 2023

by Dr. Bridget Cooper (Author)
5.0 5.0 out of 5 stars 41 ratings
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You can assemble the smartest, most capable professionals in an organization, and their success will hinge on the quality of their interactions because success depends on the ability to understand oneself and others. Interpret wrong, and stress and conflict will reign.

When you’re stressed out, your relationships suffer. When your relationships are strained, you’re stressed. Round and round it goes. The workforce is brimming with those who not only lack the tools to interrupt the cycle but possess the behaviors that make it worse.

How do you take charge of yourself, ditch the drama, and find calm at work? Through evidence-based conflict resolution and stress relief strategies you’ll: Stop overthinking yourself into inaction. Find solutions to what’s stressing you out. View conflict (and what’s feeding it) differently and address it strategically.

Unflappable: How Smart People Quit Overthinking, Ditch the Drama; and Thrive at Work is a collection of game-changing tools, tactics, and frameworks professionals all around the world have used to wildly improve the way they work and live—to succeed faster, bounce back higher, and live happier.
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  1. Print length
    304 pages
  2. Language
    English
  3. Publication date
    October 7, 2023
  4. Dimensions
    5.5 x 0.69 x 8.5 inches
  5. ISBN-13
    979-8985054675
  6. See all details
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Product details

  • ASIN ‏ : ‎ B0CKP3WJGM
  • Publisher ‏ : ‎ Summit Press Publishers (October 7, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-13 ‏ : ‎ 979-8985054675
  • Item Weight ‏ : ‎ 1.02 pounds
  • Dimensions ‏ : ‎ 5.5 x 0.69 x 8.5 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 41 ratings

About the author

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Bridget Cooper

Bridget Cooper

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Through my books, consulting, and coaching, I help teams and leaders think and communicate more clearly and strategically so they can work and navigate problems proactively and effectively. I work with clients to overcome the attitudes, tactics, and patterns that derail their success through coaching, corporate consulting, and leading workshops that guide and inspire people to live more authentic, peaceful, and powerful lives. Please visit my website for more information, bonus tools, and to schedule your free consultation!

Customer reviews

5 out of 5 stars
5 out of 5
41 global ratings
Awareness=Choice=Power 🙌
5 Stars
Awareness=Choice=Power 🙌
Within 10 minutes of picking up this book, I became captivated by the accessible format and immediately actionable tools and frameworks. I've marked various chapters with stickies and notes. Being a lifelong learner, I'm always seeking ways, as Dr. B effectively shares, to "succeed faster, bounce back higher, and live happier." Unflappable inspires you to rethink personal and professional relationship dynamics and become your best and most empowered self. Her insights are pure gold magic.
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Top reviews from the United States

Mme Jacob Melissa
5.0 out of 5 stars Practical, actionable and easy to apply strategies to de-conflict relationships at work and at home!
Reviewed in the United States on February 17, 2024
Verified Purchase
In her best book yet, Dr. Cooper delivers bite-sized, actionable strategies to conquer life's challenges and get back on track with the relationships that are critical to your success and happiness.
Here are a few of my favorites:
- Overloaded with a never-ending series of meetings which impact your efficacy? Turn Meeting Hell into Meeting Well (pages 115-8)
- Seeking to survive a high conflict, volatile and stressful situation? Build your bubble (pages 84-6)
- Prone to prefacing your thoughts with negative self qualifiers? Conquer self-effacing manipulation (pages 191-2)
- Struggling to forgive? Release yourself from the hold anger and resentment have over you (pages 193-5)
- Having a hard time releasing yourself from where you are stuck so you can reach your dreams? Use Compassion & Accountability to accept where you are and build the courage to break free (pages 129-32)
Super practical and effective tools!
One person found this helpful
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Jeffrey Klenk
5.0 out of 5 stars If you want better relationships at work AND at home - READ THIS BOOK!
Reviewed in the United States on February 21, 2024
Verified Purchase
Dr. Cooper delivers on her promise: “You’ll leant nuts and bolts models that will immediately make your work life less overwhelming” and “straight forward techniques to stop this vicious cycle”. Based on fundamental brain science, this book provides clear and doable solutions. If you want to be more effective at work (AND in life) read this book and then DO its suggestions. If you want to stop dragging your past into the present, read this book and DO its suggestions. If you want to be more successful, read this book and DO its suggestions. Dr. Cooper is gifted at seeing the problem and then clearly outlining a proven solution. A must read for every executive, leader, project manager, mom, dad, volunteer, PTA president, community organizer…. seriously, everyone!
One person found this helpful
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Dr. Matt Fontaine
5.0 out of 5 stars Unflappable. This book is a must-read. I love this title.
Reviewed in the United States on February 11, 2024
Verified Purchase
Unflappable. This book is a must-read. I love this title. Great leaders are humble, calm under chaos, and unflappable.

People’s greatest fear is survival, and many today are treading water to survive financially, mentally, physically, and emotionally. Playing the blame game and the victim is never a good course of action. Stress builds on stress.

People don’t usually leave jobs, but they leave bad leaders and bad culture. Great cultures have strong values, and they model the behavior they want. Great leaders manage stress well for themselves and their team. Bad leaders often avoid crucial conversations that allow problems to escalate.

Get to know your patterns and behaviors and learn to model behaviors that will make you more resilient and unflappable. Get more solution-oriented, communicate better with others, and foster great relationships with the people you work with and those close to you.
One person found this helpful
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ernie st.amant
5.0 out of 5 stars Good for re-readers and seasoned leaders.
Reviewed in the United States on February 29, 2024
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"Unflappable" by Bridget Cooper stands out as a beacon among leadership books. Its practical insights, coupled with Cooper's unique perspective, make it a game-changer. I found it to be a cut above the rest, offering a refreshing take on leadership that is both insightful and actionable. The book's approach resonates deeply, making it 95% more impactful than the myriad leadership books I've encountered since the mid-90s. Cooper's blend of wisdom and practicality creates a must-read for anyone aspiring to lead with resilience and effectiveness.
One person found this helpful
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Shelly
5.0 out of 5 stars Dr B does it again!
Reviewed in the United States on January 20, 2024
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A MUST read! You will find all the tools you need to get "out of your head" allowing you to have a clearer perspective on life, not just your career. Like Dr Bs other books, it is written using plain language and I found it to be highly relatable. I recommend this book!
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Richard Mullowney
5.0 out of 5 stars A must have book for your work / business library
Reviewed in the United States on January 3, 2024
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Unflappable is a useful and practical book that has raised my awareness and given me new tools and perspectives to tackle everyday issues with confidence. I use the tools provided in this book myself and I also purchased a second copy that I shared with my team. The book is a resource that I am happy to recommend and share with others.
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Michelle
5.0 out of 5 stars Awareness=Choice=Power 🙌
Reviewed in the United States on January 30, 2024
Verified Purchase
Within 10 minutes of picking up this book, I became captivated by the accessible format and immediately actionable tools and frameworks. I've marked various chapters with stickies and notes. Being a lifelong learner, I'm always seeking ways, as Dr. B effectively shares, to "succeed faster, bounce back higher, and live happier." Unflappable inspires you to rethink personal and professional relationship dynamics and become your best and most empowered self. Her insights are pure gold magic.
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Michelle
5.0 out of 5 stars Awareness=Choice=Power 🙌
Reviewed in the United States on January 30, 2024
Within 10 minutes of picking up this book, I became captivated by the accessible format and immediately actionable tools and frameworks. I've marked various chapters with stickies and notes. Being a lifelong learner, I'm always seeking ways, as Dr. B effectively shares, to "succeed faster, bounce back higher, and live happier." Unflappable inspires you to rethink personal and professional relationship dynamics and become your best and most empowered self. Her insights are pure gold magic.
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JBurr
5.0 out of 5 stars An effective toolkit for navigating the nonsense
Reviewed in the United States on December 8, 2023
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This book is a fantastic resource for navigating inter/intra-personal relationships and struggles. Dr. B has provided solid guidance on these topics for years in her other works, which you could seek out, as well. All of which are excellent reads and have served to help many people. But if you’re like me and prefer cutting straight to the point, this book is the best! It’s the recipe without the blog essay. Dr. B’s “greatest hits” volume I.
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