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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self Hardcover – May 11, 2021

4.7 4.7 out of 5 stars 6,090 ratings

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Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.

“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries

“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of
Outlive

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
 
Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.
 
Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human.
The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
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From the Publisher

Entertaining and enlightening... chock-full of solid science as well as rollicking adventure

Breezy and yet bracing synthesis of tough adventures and hard science. Robert Moor

A thoughtful exploration of how and why we might sometimes wish to seek out discomfort.

Reading it made me want to be better, and a book simply can’t deliver more than that. Tamar Haspel,.

Editorial Reviews

Review

“Changes the way we think about the modern world and how everyday conveniences are eroding our understanding of what it mean to be human.”—Richard Dorment, editor-in-chief, Men’s Health

“I read
The Comfort Crisis in three straight sittings and was so motivated and inspired that I immediately made changes to my daily routines. Two months later, I've never been fitter, more self-confident, or happier. If you've been looking for something different to level up your health, fitness, and personal growth, THIS IS IT.”—Melissa Urban, Whole30 CEO and six-time New York Times bestselling author

“Entertaining and enlightening, Easter’s quest for a ‘rewilded’ diet, creative boredom, and other sensation-restoring discomforts is chock-full of solid science as well as a rollicking adventure.”
—Dan Fagin, Pulitzer Prize–winning author of Toms River: A Story of Science and Salvation

“Breezy and yet bracing synthesis of tough adventures and hard science. Ironic, perhaps, for a book about how we need to challenge ourselves to be so enjoyable to read.”
—Robert Moor, New York Times bestselling author of On Trails: An Exploration

“An entertaining and thought-provoking adventure that weaves together findings from anthropology, physiology, neuroscience, and other disciplines. Easter makes a convincing case that happiness is more than the absence of cold, hunger, and boredom—in fact, a little discomfort may be exactly what we need.”
—Alex Hutchinson, New York Times bestselling author of Endure

“This revelatory, illuminating book is packed with big ideas on how our overly comfortable lives and routines have chipped away at our physical, mental, and emotional health.”
—Liz Plosser, editor-in-chief, Women’s Health

“An unconventional clarion call to swim upstream against the currents of comfort and ease that we seek and have grown unquestioningly used to. Not for the soft, or faint of heart, this appeals to the tough, or those who seek to be. A good read that challenges conventional wisdom about living life.”
—James Clapper, former U.S. Director of National Intelligence

“Shows why human greatness seldom rises from a perch of comfort and ease—and what you can do to maximize growth and fulfillment.”
—Brian L. Losey, (ret) Commander of U.S. Navy Special Warfare Command

“Made me look differently at adversity, at challenges, at discomfort. Reading it made me want to be better, and a book simply can’t deliver more than that.”
—Tamar Haspel, columnist, Washington Post

About the Author

Michael Easter is a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. His work has appeared in more than sixty countries and can also be found in Men’s Journal, New York, Vice, Scientific American, Esquire, and others. He lives in Las Vegas on the edge of the desert with his wife and their two dogs.

Product details

  • Publisher ‏ : ‎ Rodale Books (May 11, 2021)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 0593138767
  • ISBN-13 ‏ : ‎ 978-0593138762
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 6.39 x 1.12 x 9.42 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 6,090 ratings

About the author

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Michael Easter
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Michael Easter is the author of The Comfort Crisis and Scarcity Brain. He's also a professor at the University of Nevada, Las Vegas (UNLV). He writes the 2% Newsletter, a popular newsletter on all aspects of health and wellness. He lives in Las Vegas on the edge of the desert with his wife and their two dogs. Learn more about him and sign up for the 2% newsletter at eastermichael.com.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
6,090 global ratings
Tappng into the essence of being human.
5 Stars
Tappng into the essence of being human.
Don't read this book if you're scared of hard things. Don't read this book if you're afraid to try new things. And, definitely don't read this book if you want to stay your same soft, weak, scared self.Do read Easter's excellent book if you enjoy factual, science based explanations on how and WHY you need to push yourself to improve your health. If you have young children, read this book and implement its tenants so that the next generation will be tougher and more adaptable to the world's challenges.
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Top reviews from the United States

Reviewed in the United States on March 3, 2024
This book offers a thought-provoking exploration into the modern paradox of comfort and its impact on our physical, mental, and emotional well-being. Easter challenges readers to reconsider their relationship with comfort and the consequences of an overly cushy lifestyle. Through engaging storytelling and insightful research, he delves into the benefits of discomfort, whether it's physical challenges like cold exposure or mental discomfort through practices like mindfulness. Easter's writing prompts readers to reflect on their own habits and encourages them to embrace discomfort as a pathway to growth and resilience. With its blend of science, philosophy, and practical advice, "The Comfort Crisis" is a compelling read that invites readers to step out of their comfort zones and into a more fulfilling life.
4 people found this helpful
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Reviewed in the United States on March 25, 2024
This is a great book and very insightful into what is happening in our culture today and why we are so emotionally fragile. A must read for new parents - your kids will thank you!
3 people found this helpful
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Reviewed in the United States on March 14, 2024
The book provides a lot of confirming anecdotes of how our subconscious instincts and intuition are providing us with information that we should heed.
Reviewed in the United States on April 18, 2024
Phenomenal book! This has helped me turn over a new leaf of discipline fueled by the knowledge I have gained from this book.
Reviewed in the United States on April 4, 2024
This was such an inspiring, enlightening, thought-provoking read. Great insights, loved the Alaska trip as a spring board into his research, which was all relevant and fascinating. Describing it to someone else is difficult.

The idea of misogi made me reflect on my own life. I was describing this concept to someone who said maybe my last several months working hard through past trauma and related issues is a kind of misogi.

I'll take that, it's inspiring. I'm thinking about the next one. As for "what the heck is misogi?", you have to read the book.
Reviewed in the United States on April 28, 2024
Great read. You won’t regret this one.
Reviewed in the United States on February 16, 2024
The elegantly woven hunting epic and considerable research on comfortability make this both enjoyable to read and eye opening. Will change lives.
3 people found this helpful
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Reviewed in the United States on January 28, 2024
"Comfort Crisis" by Michael Easter is a thought-provoking exploration into the modern paradox of comfort and its impact on our overall well-being. Arguably, it was the most influential book I've read in quite some time. After reading it, I sent copies to all my young-adult-aged kids and several friends - one of whom was so impressed, that he bought a case of the books and passed them out to his team at work!

Easter challenges the prevailing narrative that an excessively comfortable lifestyle leads to happiness and fulfillment. With a blend of scientific research, personal (oftentimes humorous) anecdotes, and cultural observations, he makes a compelling case for embracing discomfort as a path to growth, resilience, and a more meaningful life.

"We are living progressively sheltered, sterile, temperature-controlled, overfed, under-challenged, safet-netted lives. And it's limiting the degree to which we experience our "one wile and precisous life," (as poet Mary Oliver put it."

"But a radical new body of evidence shows that people are at their best - physically harder, mentally tougher, and spiritually sounder - after experiencing the same discomforts our early ancestors were exposed to every day."

"Comfort Crisis" is a refreshing and timely reminder that true fulfillment often lies outside our comfort zones.

Highly recommend!
12 people found this helpful
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Top reviews from other countries

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Luis Faria
5.0 out of 5 stars awesome reading
Reviewed in Brazil on March 21, 2024
Amazing book, i loved how the actor played with his narrative while commenting about the insights and relation he did between current challenge versus modern life situations we are used to this moment and time.
Amazon Customer
5.0 out of 5 stars A great read!
Reviewed in Canada on January 9, 2024
An entertaining read, witty, clever, well researched and very interesting. A great book for anyone interested in learning how to fight back against the comforts of the modern world that are slowly making us disconnected, unhealthy and weak. I would highly recommend.
Jesús Pérez Lopez
5.0 out of 5 stars Inspirador
Reviewed in Mexico on January 23, 2023
Inspirador y revelador respecto a conservar el contacto con la naturaleza
Tashi Namja Bhutia
5.0 out of 5 stars Amazing
Reviewed in India on March 3, 2024
In modern times, we may live longer but we have overall poor physical and mental health, depression is on the rise and as humans we are weaker now than we were before.
In many ways, the lives lived by our ancestors of hunters and gatherers gave them strength and mental fortitude.
But what are we doing wrong and why our lives as comfort creeps have become detrimental to ourselves.
The book alongside narrates a very engaging story of his adventure filled stories in Alaska,
5/5
Customer image
Tashi Namja Bhutia
5.0 out of 5 stars Amazing
Reviewed in India on March 3, 2024
In modern times, we may live longer but we have overall poor physical and mental health, depression is on the rise and as humans we are weaker now than we were before.
In many ways, the lives lived by our ancestors of hunters and gatherers gave them strength and mental fortitude.
But what are we doing wrong and why our lives as comfort creeps have become detrimental to ourselves.
The book alongside narrates a very engaging story of his adventure filled stories in Alaska,
5/5
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Customer image
Customer image
One person found this helpful
Report
sergii levchenko
5.0 out of 5 stars Awesome
Reviewed in Spain on February 16, 2024
One of the best books read in 2023, highly recommend to anyone interested in the role of comfort and how it is killing us in the 21st century