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prepare your pelvic floor for birth: learn to connect to your core & pelvic floor to naturally prepare for your birth! Paperback – July 4 2023

by birthwell inc (Author), Nadia Sethi (Author), Laura Holland (Author)
5.0 5.0 out of 5 stars 6 ratings
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Are you pregnant and not sure how to prepare for the labor, delivery and birth that you want? This book is for you.

Maybe you've seen some reels on instagram, but don't know how to make the birth positions work for you? Maybe you've heard about perineal stretching but aren't sure what that means?

In this comprehensive and information packed book, pelvic floor physiotherapists Laura and Nadia walk you through everything you need to know to prepare for pregnancy, birth and postpartum.

This book covers preparation for a vaginal birth, cesarean birth and a VBAC (vaginal birth after c-section).

In 'prepare your pelvic floor for birth' you will learn:
  • How to use your pelvic floor and inner core muscles to stay strong during your pregnancy and push more effectively (p.s. it's not kegels!)
  • Actionable tips to deal with common pregnancy symptoms like leaking, constipation, pelvic pain and more
  • Four easy ways to induce labor naturally and labor according to the baby's position in the pelvis
  • The top three breath techniques to push properly and leverage different positions to push efficiently
  • The best way to do perineal stretching and prepare naturally for birth
  • The only exercise plan you need for the first six weeks postpartum for vaginal and c-section births
Bonus Content:
  • A fillable birth plan for you and your partner
  • A hospital packing list for you, your partner and your baby
  • Perinatal mental health support; prepare your mental health for birth as well!
This is the only book you need to prepare for your body and mind for the birth you want.

Don't wait, we're here to help you!
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Previous page
  1. Print length
    145 pages
  2. Language
    English
  3. Publication date
    July 4 2023
  4. Dimensions
    21.59 x 0.84 x 27.94 cm
  5. ISBN-13
    979-8874354398
  6. See all details
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Product details

  • ASIN ‏ : ‎ B0CVBRDW24
  • Publisher ‏ : ‎ Independently published (July 4 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 145 pages
  • ISBN-13 ‏ : ‎ 979-8874354398
  • Item weight ‏ : ‎ 445 g
  • Dimensions ‏ : ‎ 21.59 x 0.84 x 27.94 cm
  • Customer Reviews:
    5.0 5.0 out of 5 stars 6 ratings

Customer reviews

5 out of 5 stars
5 out of 5
6 global ratings
Thoughtfully curated
5 Stars
Thoughtfully curated
A dear friend of mine is expecting, so I purchased this beautiful book for her. While I am not personally pregnant, I couldn’t help but flip through the pages and learn about the various stages and preparation women should take to prepare their pelvic floor for birth.This book was thoughtfully designed to help expecting parents understand, practice and take notes.I’m blown away by the book, and can’t wait for my friend to enjoy!
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Top reviews from Canada

Steffie
5.0 out of 5 stars Thoughtfully curated
Reviewed in Canada on March 22, 2024
Verified Purchase
A dear friend of mine is expecting, so I purchased this beautiful book for her. While I am not personally pregnant, I couldn’t help but flip through the pages and learn about the various stages and preparation women should take to prepare their pelvic floor for birth.

This book was thoughtfully designed to help expecting parents understand, practice and take notes.

I’m blown away by the book, and can’t wait for my friend to enjoy!
Customer image
Steffie
5.0 out of 5 stars Thoughtfully curated
Reviewed in Canada on March 22, 2024
A dear friend of mine is expecting, so I purchased this beautiful book for her. While I am not personally pregnant, I couldn’t help but flip through the pages and learn about the various stages and preparation women should take to prepare their pelvic floor for birth.

This book was thoughtfully designed to help expecting parents understand, practice and take notes.

I’m blown away by the book, and can’t wait for my friend to enjoy!
Images in this review
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Alexandra Ruetz
5.0 out of 5 stars Amazing Resource!
Reviewed in Canada on February 22, 2024
Verified Purchase
This is a beautifully compiled resource for pregnant mamas AND partners. It covers so much important information and is jam packed with useful suggestions on all topics related to pregnancy, birth and postpartum. As a pelvic physio I will absolutely be recommending it to my clients. Amazing job Nadia and Laura !! :)
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Raphael Kalathil
5.0 out of 5 stars Very informative!!!
Reviewed in Canada on March 2, 2024
Verified Purchase
Loved the book! I gifted it to my sister that recently gave birth and she loved all the exercises to prepare for pregnancy and post pregnancy! Well made and top quality!
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Raphael Kalathil
5.0 out of 5 stars Very informative!!!
Reviewed in Canada on March 2, 2024
Loved the book! I gifted it to my sister that recently gave birth and she loved all the exercises to prepare for pregnancy and post pregnancy! Well made and top quality!
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Amazon Customer
5.0 out of 5 stars So helpful
Reviewed in Canada on February 11, 2024
Verified Purchase
Got this for my wife and it’s full of very helpful info both for me and her! We especially liked the fillable birth plan in the back. Not to mention my wife thinks the book looks pretty
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Amazon Customer
5.0 out of 5 stars So helpful
Reviewed in Canada on February 11, 2024
Got this for my wife and it’s full of very helpful info both for me and her! We especially liked the fillable birth plan in the back. Not to mention my wife thinks the book looks pretty
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Christine E
5.0 out of 5 stars 15/10 Would Recommend
Reviewed in Canada on February 13, 2024
This book is a MUST. As a pelvic floor physiotherapist, I have never come across a more thorough, easy to follow and concise birth guide. For any pregnant person and their partner this is a game changer. It is packed full of helpful tips and photos. Throw it in the hospital bag for a great in the moment resource. I tell all of my patients to get this book and have a copy for myself. From pushing, to what partners can help with, post partum recovery and even pelvic floor anatomy, this book is the birth prep bible. All of your fears, concerns, questions about labour and delivery will be addressed. Great gift for an expecting Mom for their baby shower as well!
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Cambridge
5.0 out of 5 stars Great resource for Pregnancy / Birth / Postpartum
Reviewed in Canada on February 22, 2024
Used this book as a reference for my 2nd pregnancy, it's unbelievable the difference it made in my pregnancy, birth and post partum. I had less pain / discomfort throughout my pregnancy, felt much stronger in birth and afterwards. Lots of great tips / tricks and a very unbiased perspective - definitely recommend.
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