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Holly Clegg
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Eating Well through Cancer: Easy Recipes & Tips to Guide You through Cancer Treatment and Prevention Paperback – September 13, 2016

by Holly Clegg (Author), Lee Jackson RDN LDN (Author)
4.4 4.4 out of 5 stars 161 ratings
See all formats and editions
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Best-selling cancer cookbook for cancer patients highlights. "What can I eat when going through cancer treatment?" This newly revised and expanded 15-year anniversary edition includes chapters on nourishing foods that are best tolerated to ease common side effects such as nausea, sore mouth and throat, taste changes, neutropenia and weight loss. With easy everyday recipes using familar ingredients, you'll find this book an invaluable recipe resource for cancer prevention.  Featured on The 700 Club, CBN.  
Cancer patients worldwide rely on this iconic cancer cookbook with recipes to guide them what to eat so as to maintain strength and appetite during cancer treatment. Easy to read, with simple, nutritious recipes, beautiful photographs, tips and information, the cancer cookbook highlights diabetic, gluten-free, vegetarian and freezer-friendly recipes and guides patients on what to eat while undergoing treatment.
 
The new edition brings together 175 recipes with crisp photographs and chapters classified as per the side effects and symptoms observed. Most of the recipes are simple, everyday dishes with a healthy twist, where Clegg's "never sacrifice taste" philosophy is paramount. Clegg, best-selling national healthy cookbook author believes, "Food that is good for you can be delicious and easy-to-prepare." "Nutrition is important for cancer prevention and sustaining a healthy lifestyle."
 
Dr. Miletello, oncologist and cancer researcher, has always been interested in helping patients maintain good nutrition while undergoing chemotherapy. "Although no diet has been proven to prevent cancer, health authorities agree that a properly chosen diet can reduce the risk of developing certain cancers," says Dr. Miletello.  We also feel that a properly chosen diet can help you to fight cancer once you have developed it."
 
"We have found 'Eating Well Through Cancer' to be the perfect resource for our patients and their family members," said Megan Doyle Battaglia of the Roswell Park Cancer Institute. "Patients and caregivers love it. We have provided 'Eating Well Through Cancer' for our patients for about 8 years. It is a terrific resource for patients throughout their journey," observed Gay Prescott, Vice President of Development, Hope Cancer Resources.
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Previous page
  1. Print length
    288 pages
  2. Language
    English
  3. Publisher
    Holly Clegg’s Trim & Terrific
  4. Publication date
    September 13, 2016
  5. Dimensions
    8 x 1 x 9.2 inches
  6. ISBN-10
    0981564089
  7. ISBN-13
    978-0981564081
  8. See all details
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Editorial Reviews

Review

Eating Well Through Cancer has been a wonderful resource for our patients. It is informative, and it is practical. Patients and caregivers love it. We have provided this for our patients for about 8 years. We were thrilled last fall when the Spanish version was published. It is a terrific resource for patients throughout their journey. -- Gay Prescott VP of Development "Hope Cancer Resources"

From the Author

A Note from Holly:
The first edition of Eating Well Through Cancer came out in2001 and was updated in 2006.  Still, one of the best-selling cancer cookbooks, I felt it was time to update and expandthe cookbook with a ten year anniversary edition.  As author of the trim&TERRIFIC® cookbook series, and my more health focused Eating Well series, I have sold over 1million cookbooks! My hope is that these easy, healthy everyday cookbooks havehelped people during challenging times and to lead an overall healthierlifestyle. 
 
Years ago, Dr. Miletello pointed out to me that one of the most often asked questions by cancer patients was, "What can I eat?"  Because of mylove of food, this cancer cookbook was an opportunity for me to use my expertise in recipe development to create appropriate and best tolerated foodaddressing the side effects of cancer treatment. PEOPLE WITH CANCER STILL NEEDTO EAT!
 
My challenge was toprovide appealing EASY recipes that ease specific side effects during treatment.  The chapters are organized into these different side effects with approachable simple, realistic nourishing recipesusing familiar ingredients, but with an awareness of what a person can eat ateach stage of treatment.    
 
This book became verypersonal as my father was diagnosed with larynx cancer and had to undergotreatment. I better understood the everyday challenges he faced witheating.  Fifteen years later, he speakswith an artificial larynx; and still looks forward to my cooking.
 
We hope our book will helpguide you through treatment, support the caregiver and be a recipe resource fora healthy kitchen for cancer prevention.Eating is a necessity and we hope these simple, super-satisfying recipes will make treatment a little easier with the comfortof food.

ANote from Gerald Miletello, MD
Cancer is an uncontrolled growth ofcells that destroys the function of normal cells. Cancer can involve one organ of the body orevery organ, including the blood. Once your treatment for cancer begins, you will likely notice a change in your appetite and your sense of taste and smell. The changes aresecondary to normal cells being destroyed, as well as cancer cells.  The goal of cancertreatment is to destroy the cancer cells and allow the good cells to flourish.
 
The loss of appetite, calledanorexia, is one of the most common side-effects of chemotherapy. Trying to maintain adequate calorie intake during this time can be very difficult for the patient or caregiver who is trying to prepare food. You have to maintain your nutrition in order to maintain your health and strength to enable you to fight the cancer. Certain foods that you once loved may no longer appeal to you. Your taste and craving smay change from day to day and hour to hour. You may also develop side effectsfrom the treatment or from the medication.
 
We hope that we can offersuggestions for food and drinks that will appeal to you, as well as suggestionsfor foods that will assist in managing some of the side-effects of chemotherapy.  Although no diet has been proven to prevent cancer,health authorities agree that a properly chosen diet can reduce the risk ofdeveloping certain cancers and can help you to fight cancer. 
 

Product details

  • Publisher ‏ : ‎ Holly Clegg’s Trim & Terrific; 3rd ed. edition (September 13, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 0981564089
  • ISBN-13 ‏ : ‎ 978-0981564081
  • Item Weight ‏ : ‎ 1.95 pounds
  • Dimensions ‏ : ‎ 8 x 1 x 9.2 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 161 ratings

About the author

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Holly Clegg

Holly Clegg

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With over 1.5 million cookbooks sold, Holly Clegg has become a culinary expert on easy, healthy and practical recipes through her nationally recognized best-selling trim&TERRIFIC® cookbook series, including the more targeted health focused Eating Well cookbooks, Eating Well Through Cancer, Alimentándose bien durante el cáncer (Spanish edition), Eating Well to Fight Arthritis, Diabetic Cooking with the ADA and Guy’s Guide To Eating Well.

Clegg, who attended the Cordon Bleu Cooking School, London has made multiple appearances on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Web MD, and The Huffington Post. She has consulted for Walmart, Teflon, The Coca-Cola Company, and hospitals throughout the country.

Good food has always been Holly's passion and she has tested all of her recipes to give you the best quick and easy healthy recipes with around 10 ingredients! Whether you’re looking for easy, healthy dinner recipes or in a cooking rut, her trim and terrific recipes will help simplify healthy cooking at home.

Customer reviews

4.4 out of 5 stars
4.4 out of 5
161 global ratings
Did not get the book I thought I was going to get
3 Stars
Did not get the book I thought I was going to get
I did not get the book I thought I was getting. The recipes are different depending on the edition of the book. I thought I was getting the book in the picture on Amazon. I actually received the book I show in the picture.
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Top reviews from the United States

PFL
5.0 out of 5 stars Easy to read
Reviewed in the United States on April 19, 2023
Verified Purchase
After using for myself, I have ordered numerous copies of this book to give as gifts to friends going through treatments. Plenty of tips for your diet during various phases and helpful information with symptoms.
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Cheryl Sims
5.0 out of 5 stars Recipes
Reviewed in the United States on September 11, 2023
Verified Purchase
I love the recipes in the book. It was very helpful while I was going through cancer.
One person found this helpful
Helpful
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MM from TX
5.0 out of 5 stars Good book
Reviewed in the United States on September 18, 2023
Verified Purchase
Excellent recipes
Helpful
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PNW Ranch Life
5.0 out of 5 stars My go to book during our cancer journey
Reviewed in the United States on November 5, 2020
Verified Purchase
This book was given to me and now I give it to others. This book is more then recipes, it has tips and information to help with the various stages and treatments. A must for the cancer family
2 people found this helpful
Helpful
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jccbme
4.0 out of 5 stars Good recipes
Reviewed in the United States on May 10, 2017
Verified Purchase
Our older daughter is recovering from cancer and is in chemo. Not everything is appealing to her. There are enough good recipes in this book that she can find one or more appropriate ones for just about any occasion.
One person found this helpful
Helpful
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Charlotte
5.0 out of 5 stars A good recipe resource.
Reviewed in the United States on April 18, 2021
Verified Purchase
I have purchased this book twice, once for me and once for a friend with cancer. Well written and delicious recipes I use as healthy meals for my family.
One person found this helpful
Helpful
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Amazon Customer
3.0 out of 5 stars Did not get the book I thought I was going to get
Reviewed in the United States on July 23, 2019
Verified Purchase
I did not get the book I thought I was getting. The recipes are different depending on the edition of the book. I thought I was getting the book in the picture on Amazon. I actually received the book I show in the picture.
Customer image
Amazon Customer
3.0 out of 5 stars Did not get the book I thought I was going to get
Reviewed in the United States on July 23, 2019
I did not get the book I thought I was getting. The recipes are different depending on the edition of the book. I thought I was getting the book in the picture on Amazon. I actually received the book I show in the picture.
Images in this review
Customer image
Customer image
4 people found this helpful
Helpful
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KCD NOLA
1.0 out of 5 stars Huge disappointment
Reviewed in the United States on April 18, 2024
Verified Purchase
This book may have been perfect when it was first released in 2001, but there are too many things in it now that are totally contrary to what my oncologist has recommended for me to eat—too much “white” ingredients (flour, bread, rice, pasta), too much sugar, too many carbs (all of which turn into sugars which cancer cells thrive on). I was excited to receive it, and it IS beautiful, but, based on what my doctor has advised me—limited white, almost no sugar, higher protein, and totally different vegetable carbs—the book is almost useless to me. Instead of wasting it or trying to find any recipes I can use, there are other books that DO address those requirements and are available. I will probably donate to the public library, in that it may have benefit to someone else. It is dated and not good for my needs.
One person found this helpful
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Top reviews from other countries

Mrs Brenda Ritson
5.0 out of 5 stars Love it
Reviewed in the United Kingdom on November 9, 2023
Verified Purchase
I use it everyday easy recipes to follow and quick to make and there is plenty to eat
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Mrs. J
2.0 out of 5 stars Makes you worry at what you are going to be allowed to eat and waste of money.
Reviewed in the United Kingdom on June 9, 2018
Verified Purchase
Was told entirely different things when I started my chemotherapy. I could
Eat as normal.
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