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The Mindful Journal: Cultivating Emotional Intelligence through Reflective Writing Paperback – Dec 5 2023

by Linda Marshall (Author)
5.0 5.0 out of 5 stars 5 ratings
See all formats and editions
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The Mindful Journal: Cultivating Emotional Intelligence through Reflective Writing - Paperback 6.14" x 9.21"

Mindful journal and notebook / Mindfulness diary / 115 prompts with 248 internal pages.
The Mindful Journal – 115 prompts, 115 days, infinite possibilities.

Unveil the transformative power of The Mindful Journal, meticulously curated to guide you through 115 days of self-discovery. Immerse yourself in daily prompts designed to unlock your emotional intelligence and fuel personal growth. Each page is a gateway to introspection, fostering a deeper understanding of your emotions and aspirations. Set aside a few moments each day to engage with the thoughtfully crafted prompts, allowing them to become stepping stones on your journey to heightened emotional intelligence and self-awareness.

Embrace the opportunity for self-reflection and watch as your emotional intelligence blossoms over the course of 115 days, paving the way for profound personal growth. Your transformative odyssey starts here with The Mindful Journal – 115 prompts, 115 days, and infinite possibilities.

The Mindful Journal, with 115 prompts, makes an ideal gift for anyone seeking self-reflection, personal growth, and enhanced emotional intelligence. It's perfect for friends navigating life changes, individuals on a wellness journey, or those simply looking to cultivate mindfulness in their daily routines. Whether it's a birthday, graduation, or a thoughtful gesture to show you care, this journal is a meaningful gift for anyone embracing the path of self-discovery.
  • TYPE: Paperback
  • SIZE: 6.14" x 9.21"
  • PAPER: White Lined Paper
  • PAGES: 248 Pages
A. Zazzlie Journals, Diaries, and Notebooks designed this product.
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  1. Print length
    248 pages
  2. Language
    English
  3. Publication date
    Dec 5 2023
  4. Reading age
    13 - 18 years
  5. Dimensions
    15.6 x 1.42 x 23.39 cm
  6. See all details
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Product details

  • ASIN ‏ : ‎ B0CPWC6H3J
  • Publisher ‏ : ‎ Independently published (Dec 5 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 248 pages
  • Item weight ‏ : ‎ 454 g
  • Dimensions ‏ : ‎ 15.6 x 1.42 x 23.39 cm
  • Customer Reviews:
    5.0 5.0 out of 5 stars 5 ratings

Customer reviews

5 out of 5 stars
5 out of 5
5 global ratings
Thoughtful, Mindful Journal
5 Stars
Thoughtful, Mindful Journal
A wonderful book that leads you on a wonderful journey of self discovery!Totally recommend this great book!
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Top reviews from Canada

Lindsay
5.0 out of 5 stars A Transformative Journey to Self-Discovery and Emotional Intelligence
Reviewed in Canada on January 23, 2024
Verified Purchase
The Mindful Journal has truly exceeded my expectations and has become an indispensable companion on my journey toward cultivating emotional intelligence through reflective writing. This beautifully crafted journal is more than just a notebook; it's a guided expedition into the depths of self-discovery and mindfulness.

From the moment I opened the elegantly designed cover, I was captivated by the thoughtful prompts and exercises that gently guided me through the labyrinth of my emotions. The prompts are not only well-crafted but also deeply insightful, encouraging me to explore my thoughts and feelings in a way that I had never experienced before.

One of the standout features is the way The Mindful Journal seamlessly blends the principles of mindfulness with the art of reflective writing. It provides a perfect balance between structured guidance and the freedom to express oneself authentically. The carefully curated prompts help channel thoughts and emotions, making each session a meaningful and introspective experience.

The journal's layout is user-friendly, allowing ample space for personal reflections and creative expressions. The quality of the paper is excellent, and the binding is sturdy, ensuring that this journal will withstand the test of time as I continue my journey toward emotional intelligence.

What sets The Mindful Journal apart is its versatility. Whether you are new to mindfulness or a seasoned practitioner, the journal caters to all levels of experience. It has become my go-to tool for daily reflection, and I've witnessed a significant positive impact on my emotional well-being and self-awareness.

As someone who has explored various journals on the market, I can confidently say that The Mindful Journal stands out as a gem. It's not just a journal; it's a transformative tool that empowers individuals to navigate their emotional landscapes with grace and authenticity.

If you're seeking a journal that goes beyond the ordinary, offering a profound journey toward emotional intelligence and self-discovery, look no further than The Mindful Journal. It's a 5-star masterpiece that has earned a permanent place in my daily routine. Highly recommended!
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KAP
5.0 out of 5 stars Must-Have Journaling Book!!
Reviewed in Canada on January 25, 2024
Verified Purchase
"The Mindful Journal” is an open invitation to embark on a personal journey of creativity and self-expression. Whether I choose to sketch, jot down ideas, or pour out my deepest thoughts, the daily prompts allowed me to cultivate mindfulness in my daily routine. A wonderful gift for yourself and for your loved ones!
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Chris sohar
5.0 out of 5 stars Thoughtful, Mindful Journal
Reviewed in Canada on January 24, 2024
Verified Purchase
A wonderful book that leads you on a wonderful journey of self discovery!
Totally recommend this great book!
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Chris sohar
5.0 out of 5 stars Thoughtful, Mindful Journal
Reviewed in Canada on January 24, 2024
A wonderful book that leads you on a wonderful journey of self discovery!
Totally recommend this great book!
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Helen
5.0 out of 5 stars Great aid for self reflection
Reviewed in Canada on January 24, 2024
This book is a wonderful guide to aid in personal reflection and to help understand where your emotions are coming from. Prompts give ideas where to start in journaling and have helped me navigate some personal issues.
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