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Weightless: Compassionate Weight Loss for Life Paperback – June 19, 2024

4.7 4.7 out of 5 stars 21 ratings

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There is a global pandemic of excess weight and body fat that fosters disability and death and significantly increases the consequences of high blood pressure, cardiovascular disease, type-2 diabetes, and cancer. This debilitating increase in weight and body fat is promoted by the dangerous agendas of misinformed individuals, greedy food conglomerates, and governments that sanction carbohydrate restricted diets, and addictive ultra- processed and animal-derived foods. Free yourself from the failures of short-sighted, quick-fix, fad diets, risky expensive drugs, and mutilating surgeries that compromise your health future. Dr Sabatino has combined his extensive personal and clinical experience with broad scientific research to create the most practical, effective solution for weight gain and obesity and has done something that has never been done before. His compassionate, plant-powered program offers a unique vision that emphasizes and integrates the complete constellation of plant food, lifestyle and psycho-emotional factors necessary to assure optimal, sustainable weight and body fat, while exposing and dispelling the unconscionable lie that animal-derived foods are necessary for weight loss. No animals or environments need ever be killed or harmed to achieve your weight loss goals. .

Weightless is a manual of hope and love that can help you achieve healthy, sustainable weight and body fat now and forever. Take advantage of this plant-powered lifestyle breakthrough to end food addiction and dieting forever. Take this opportunity to learn and implement the following information and strategies:
  • The importance of whole, plant food without added salt, oil, and sugar
  • Recipes, meal plans, eating out strategies, and jump start programs
  • How your weight loss food choices affect animal abuse, climate change, and the environment
  • The impact of stress on weight gain with breathing and relaxation techniques for stress management
  • The effect of sleep on weight and body fat and strategies to resolve insomnia and sleep deficiency
  • The physical activity program to increase muscle mass, decrease food craving, and boost metabolism
  • Maximize hormone health for sustainable weight and fat loss
  • The benefits of fasting and detoxification
  • How environmental toxins in food, household, and beauty products promote weight gain and obesity
  • Lifestyle factors, supplements, and psycho-emotional factors for food addiction recovery
  • The dangerous short-comings of low carbohydrate, high protein and high fat diets and weight loss drugs
  • Build and nurture compassion, love, and self-esteem for sustainable, long-term success
"Weightless is a very special book authored by Dr. Frank Sabatino. He offers an unexcelled combination of patient-centered clinical experience, science-based proficiency, and personal experience with obesity to tell this story. His book is encyclopedic, practical, and exceedingly well written. I am hopeful and confident that this is the most important book on obesity that has ever been written. It's an honor for me to endorse this book."
Dr. T. Colin Campbell, Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry, Cornell University, author of
The China Study, Whole and The Future of Nutrition

If you have ever had any difficulty losing weight or keeping it off, embrace the unique opportunity presented in this book.
Dr. Frank Sabatino is a pioneer in plant-exclusive healthcare who for almost 50 years has founded and directed renowned health centers, and has helped thousands achieve optimal, sustainable weight with whole-plant nutrition and lifestyle modification. Dr. Sabatino is an international expert in water-only fasting and is board certified in addiction care. He is a revered medical advisor, health education director, and research consultant and hosts The Health Science Podcast.
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  • Publisher ‏ : ‎ Let's Tell Your Story Publishing (June 19, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 460 pages
  • ISBN-10 ‏ : ‎ 1910600458
  • ISBN-13 ‏ : ‎ 978-1910600450
  • Item Weight ‏ : ‎ 1.7 pounds
  • Dimensions ‏ : ‎ 6 x 1.04 x 9 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 21 ratings

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4.7 out of 5 stars
21 global ratings

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Game Changer!
5 out of 5 stars
Game Changer!
This captivating and magnificent work is an expression of Dr. Sabatinos immense love and steadfast commitment to the health and well being of all of us humans (and our planet!). Easy to read, utterly engaging, and yummy brilliant recipes. Bravo! ORDER IT NOW!Thank you, Dr. Frank! ZZ
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Top reviews from the United States

  • Reviewed in the United States on September 15, 2024
    Weightless: Compassionate Weight Loss for Life by Dr. Sabatino is a game-changer for anyone on a journey to achieve lasting health through a plant-based, whole food, plant-exclusive lifestyle. With nearly 55 years of experience as a plant-based lifestylist, Dr. Sabatino brings a wealth of knowledge, backed by scientific research, to this essential guide. The book addresses not only the personal impact of obesity but also the broader implications of the obesity epidemic in our country, including the staggering rise in healthcare costs associated with it.

    Packed with valuable information on the fundamentals of sleep, hydration, and water fasting, this book guides readers toward achieving optimal health without falling into the trap of fad diets. Dr. Sabatino emphasizes sustainable lifestyle changes, focusing on health and well-being rather than numbers on a scale. His compassionate approach makes this book particularly unique, offering practical steps and solutions for long-term success.

    As someone who has struggled with weight loss for years, I found the sections on emotional eating and food addiction eye-opening. Dr. Sabatino’s deep commitment to humanity, animals, and the planet is evident throughout. His inclusion of plant-based recipes, meal plans, and actionable strategies ensures that anyone can successfully transition to a healthier lifestyle.

    This book is a must-read for anyone looking to reverse the effects of obesity and adopt a plant-exclusive, whole food approach to health. Highly recommended for anyone invested in improving their health, reducing healthcare costs, and embracing a compassionate, plant-based lifestyle.

    Outstanding book, Dr. Sabatino. You rocked it!.
    3 people found this helpful
    Report
  • Reviewed in the United States on August 20, 2024
    This great book is packed with science backed information for maintaining your health and ideal weight. Factors covered range from the reasons why to focus on our health, the dangers and failures of fad diets, the optimal way to live successfully, to the current “dirty dozen” fruits & vegetables versus the “clean fifteen” that we should maximize instead. The book is infused with the best of his learning from decades in practice with thoughtfulness, compassion and humor. All the necessary parts of a healthy lifestyle are covered as well as how to maximize their successful incorporation into a better way to live. I did not quite understand the tile until I read how he prefers us not to focus on the numbers on the weight scale, but instead on the positive lifestyle factors that contribute to our ultimate well-being. Dr Sabatino truly cares for people, animals, the planet, and he has given us a wonderful resource for those struggling with health and weight loss or for anyone seeking a truly healthy life.
    5 people found this helpful
    Report
  • Reviewed in the United States on August 11, 2024
    I had much of the information, however, I had not put it all together. I guess I had compartmentalized the info.
    Thank you. thank you for giving me greater understanding. 🙂
    3 people found this helpful
    Report
  • Reviewed in the United States on July 9, 2024
    This captivating and magnificent work is an expression of Dr. Sabatinos immense love and steadfast commitment to the health and well being of all of us humans (and our planet!). Easy to read, utterly engaging, and yummy brilliant recipes. Bravo! ORDER IT NOW!
    Thank you, Dr. Frank! ZZ
    Customer image
    5.0 out of 5 stars Game Changer!
    Reviewed in the United States on July 9, 2024
    This captivating and magnificent work is an expression of Dr. Sabatinos immense love and steadfast commitment to the health and well being of all of us humans (and our planet!). Easy to read, utterly engaging, and yummy brilliant recipes. Bravo! ORDER IT NOW!
    Thank you, Dr. Frank! ZZ
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    Customer image
    9 people found this helpful
    Report
  • Reviewed in the United States on October 7, 2024
    I have had the good fortune of meeting Dr. Sabatino and hearing him speak on several occasions and I picked up a copy of Weightless this past June after Dr. Sabatino's compelling presentation at the National Health Association's annual conference. He is an incredibly kind, thoughtful man with a deep sense of purpose focussed on helping others to understand the "whys" behind healthy living.

    The sad reality is that even the simplest home appliance usually comes with a detailed instruction manual, but our human bodies do not. Even worse is that much of what we are taught about how to stay healthy -- from our parents, our schools, the USDA and "conventional wisdom" -- is flat out wrong and even dangerous. Dr. Sabatino's book, "Weightless" is the instruction manual we should have all received to properly care for our human bodies.

    On its most basic level, Dr. Sabatino's book is about why a Whole Food Plant Based Diet with no added Salt, Oil and Sugar (WFPB-SOS) coupled with appropriate levels of physical activity and mindfulness are the foundation upon which good health is built. Through a very well researched, well written and compassionate 389 pages, Dr. Sabatino covers everything from why so many things we have been taught about healthy eating, losing weight and maintaining good health into our old age are wrong (there are plenty of footnotes to support his work) to the mindfulness and psychological strategies necessary to maintain a healthy lifestyle.

    I read Dr. Sabatino's book having already adopted a WFPB-SOS lifestyle in July of 2022, so much of what is contained in Weightless I already knew. To gain this knowledge, however, required MANY books, articles and multiple appointments with my lifestyle medicine physician. Oh how I wish that the publication date of Weightless had been sooner!

    If you are trying to understand how your body works and why so much of the conventional "wisdom" about diets, what food is healthy and what is not is truly dangerous, Weightless is a must read. I know that there may be folks out there who are willing to operate dangerous, heavy machinery without reading the accompanying Operating Manual and those of you in that camp can skip Weightless!

    If, on the other hand, you believe that knowledge is power and that the most important gift you can give yourself, friends and family is your own good health? Well then, buy this book today and read it cover to cover because what you do not know may be killing you.

Top reviews from other countries

  • BiancaMV
    5.0 out of 5 stars Genius! Highly recommended!
    Reviewed in the United Kingdom on August 11, 2024
    This book is truly life changing. Dr Sabatino brilliantly explains the global tragedy of obesity pandemic and the enormous price we are paying on both individual and collective levels. His lifelong passion for the wellbeing of humanity, animals and the planet is evident in his research and his intelligent, down to earth and easy to implement solutions.
    Highly recommended!
  • Lola
    5.0 out of 5 stars Enlightening in every way
    Reviewed in the United Kingdom on August 17, 2024
    Amazing book for anyone looking to make profound and lasting improvements to their health. This is not only informative but touching in its approach. I highly recommend for anyone looking to embark on a more conscientious way to approach weight loss.