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Weightless: Compassionate Weight Loss for Life Paperback – June 19, 2024
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Weightless is a manual of hope and love that can help you achieve healthy, sustainable weight and body fat now and forever. Take advantage of this plant-powered lifestyle breakthrough to end food addiction and dieting forever. Take this opportunity to learn and implement the following information and strategies:
- The importance of whole, plant food without added salt, oil, and sugar
- Recipes, meal plans, eating out strategies, and jump start programs
- How your weight loss food choices affect animal abuse, climate change, and the environment
- The impact of stress on weight gain with breathing and relaxation techniques for stress management
- The effect of sleep on weight and body fat and strategies to resolve insomnia and sleep deficiency
- The physical activity program to increase muscle mass, decrease food craving, and boost metabolism
- Maximize hormone health for sustainable weight and fat loss
- The benefits of fasting and detoxification
- How environmental toxins in food, household, and beauty products promote weight gain and obesity
- Lifestyle factors, supplements, and psycho-emotional factors for food addiction recovery
- The dangerous short-comings of low carbohydrate, high protein and high fat diets and weight loss drugs
- Build and nurture compassion, love, and self-esteem for sustainable, long-term success
Dr. T. Colin Campbell, Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry, Cornell University, author of The China Study, Whole and The Future of Nutrition
If you have ever had any difficulty losing weight or keeping it off, embrace the unique opportunity presented in this book. Dr. Frank Sabatino is a pioneer in plant-exclusive healthcare who for almost 50 years has founded and directed renowned health centers, and has helped thousands achieve optimal, sustainable weight with whole-plant nutrition and lifestyle modification. Dr. Sabatino is an international expert in water-only fasting and is board certified in addiction care. He is a revered medical advisor, health education director, and research consultant and hosts The Health Science Podcast.
- Print length460 pages
- LanguageEnglish
- Publication dateJune 19, 2024
- Dimensions6 x 1.04 x 9 inches
- ISBN-101910600458
- ISBN-13978-1910600450
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Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
Product details
- Publisher : Let's Tell Your Story Publishing (June 19, 2024)
- Language : English
- Paperback : 460 pages
- ISBN-10 : 1910600458
- ISBN-13 : 978-1910600450
- Item Weight : 1.7 pounds
- Dimensions : 6 x 1.04 x 9 inches
- Best Sellers Rank: #333,177 in Books (See Top 100 in Books)
- #1,487 in Weight Loss Diets (Books)
- #3,650 in Exercise & Fitness (Books)
- #4,396 in Diseases & Physical Ailments Health
- Customer Reviews:
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Game Changer!
Top reviews from the United States
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- Reviewed in the United States on September 15, 2024Weightless: Compassionate Weight Loss for Life by Dr. Sabatino is a game-changer for anyone on a journey to achieve lasting health through a plant-based, whole food, plant-exclusive lifestyle. With nearly 55 years of experience as a plant-based lifestylist, Dr. Sabatino brings a wealth of knowledge, backed by scientific research, to this essential guide. The book addresses not only the personal impact of obesity but also the broader implications of the obesity epidemic in our country, including the staggering rise in healthcare costs associated with it.
Packed with valuable information on the fundamentals of sleep, hydration, and water fasting, this book guides readers toward achieving optimal health without falling into the trap of fad diets. Dr. Sabatino emphasizes sustainable lifestyle changes, focusing on health and well-being rather than numbers on a scale. His compassionate approach makes this book particularly unique, offering practical steps and solutions for long-term success.
As someone who has struggled with weight loss for years, I found the sections on emotional eating and food addiction eye-opening. Dr. Sabatino’s deep commitment to humanity, animals, and the planet is evident throughout. His inclusion of plant-based recipes, meal plans, and actionable strategies ensures that anyone can successfully transition to a healthier lifestyle.
This book is a must-read for anyone looking to reverse the effects of obesity and adopt a plant-exclusive, whole food approach to health. Highly recommended for anyone invested in improving their health, reducing healthcare costs, and embracing a compassionate, plant-based lifestyle.
Outstanding book, Dr. Sabatino. You rocked it!.
- Reviewed in the United States on August 20, 2024This great book is packed with science backed information for maintaining your health and ideal weight. Factors covered range from the reasons why to focus on our health, the dangers and failures of fad diets, the optimal way to live successfully, to the current “dirty dozen” fruits & vegetables versus the “clean fifteen” that we should maximize instead. The book is infused with the best of his learning from decades in practice with thoughtfulness, compassion and humor. All the necessary parts of a healthy lifestyle are covered as well as how to maximize their successful incorporation into a better way to live. I did not quite understand the tile until I read how he prefers us not to focus on the numbers on the weight scale, but instead on the positive lifestyle factors that contribute to our ultimate well-being. Dr Sabatino truly cares for people, animals, the planet, and he has given us a wonderful resource for those struggling with health and weight loss or for anyone seeking a truly healthy life.
- Reviewed in the United States on August 11, 2024I had much of the information, however, I had not put it all together. I guess I had compartmentalized the info.
Thank you. thank you for giving me greater understanding. 🙂
- Reviewed in the United States on July 9, 2024This captivating and magnificent work is an expression of Dr. Sabatinos immense love and steadfast commitment to the health and well being of all of us humans (and our planet!). Easy to read, utterly engaging, and yummy brilliant recipes. Bravo! ORDER IT NOW!
Thank you, Dr. Frank! ZZ
This captivating and magnificent work is an expression of Dr. Sabatinos immense love and steadfast commitment to the health and well being of all of us humans (and our planet!). Easy to read, utterly engaging, and yummy brilliant recipes. Bravo! ORDER IT NOW!
Thank you, Dr. Frank! ZZ
Images in this review - Reviewed in the United States on October 7, 2024I have had the good fortune of meeting Dr. Sabatino and hearing him speak on several occasions and I picked up a copy of Weightless this past June after Dr. Sabatino's compelling presentation at the National Health Association's annual conference. He is an incredibly kind, thoughtful man with a deep sense of purpose focussed on helping others to understand the "whys" behind healthy living.
The sad reality is that even the simplest home appliance usually comes with a detailed instruction manual, but our human bodies do not. Even worse is that much of what we are taught about how to stay healthy -- from our parents, our schools, the USDA and "conventional wisdom" -- is flat out wrong and even dangerous. Dr. Sabatino's book, "Weightless" is the instruction manual we should have all received to properly care for our human bodies.
On its most basic level, Dr. Sabatino's book is about why a Whole Food Plant Based Diet with no added Salt, Oil and Sugar (WFPB-SOS) coupled with appropriate levels of physical activity and mindfulness are the foundation upon which good health is built. Through a very well researched, well written and compassionate 389 pages, Dr. Sabatino covers everything from why so many things we have been taught about healthy eating, losing weight and maintaining good health into our old age are wrong (there are plenty of footnotes to support his work) to the mindfulness and psychological strategies necessary to maintain a healthy lifestyle.
I read Dr. Sabatino's book having already adopted a WFPB-SOS lifestyle in July of 2022, so much of what is contained in Weightless I already knew. To gain this knowledge, however, required MANY books, articles and multiple appointments with my lifestyle medicine physician. Oh how I wish that the publication date of Weightless had been sooner!
If you are trying to understand how your body works and why so much of the conventional "wisdom" about diets, what food is healthy and what is not is truly dangerous, Weightless is a must read. I know that there may be folks out there who are willing to operate dangerous, heavy machinery without reading the accompanying Operating Manual and those of you in that camp can skip Weightless!
If, on the other hand, you believe that knowledge is power and that the most important gift you can give yourself, friends and family is your own good health? Well then, buy this book today and read it cover to cover because what you do not know may be killing you.
Top reviews from other countries
- BiancaMVReviewed in the United Kingdom on August 11, 2024
5.0 out of 5 stars Genius! Highly recommended!
This book is truly life changing. Dr Sabatino brilliantly explains the global tragedy of obesity pandemic and the enormous price we are paying on both individual and collective levels. His lifelong passion for the wellbeing of humanity, animals and the planet is evident in his research and his intelligent, down to earth and easy to implement solutions.
Highly recommended!
- LolaReviewed in the United Kingdom on August 17, 2024
5.0 out of 5 stars Enlightening in every way
Amazing book for anyone looking to make profound and lasting improvements to their health. This is not only informative but touching in its approach. I highly recommend for anyone looking to embark on a more conscientious way to approach weight loss.