Indulge in a world of flavor, health, and creativity with "Hand Salads: Raw Vegan Wraps, Fillings & Sauces." This remarkable recipe book unveils a tantalizing assortment of raw, vegan wraps that are low in fat, high in fiber, and packed with gut-friendly goodness. These recipes are also grain-free, gluten-free, and oil-free. Using simple ingredients like onion, sweet potato, apples, dates, psyllium husk and chia/flax, and more, these wraps are a great way to enjoy wraps in a different way. From lunch prep to road trips, work to travel, these recipes are perfect for any occasion or simply when you're craving a delicious, nutrient-rich meal.

Written by raw food enthusiast and recipe creator Melissa Maris, this book offers an inspiring and comprehensive guide to incorporating more raw vegan food into your diet in the form of Hand Salads. With 34 unique flavor themed recipes, you'll discover a wealth of savory flavors that will tantalize your taste buds and leave you feeling nourished and satisfied. Each themed recipe has a wrapper, a filling and either a spread or sauce to match, but you can always use your own filling options or mix and match the recipe fillings, wrappers and sauces to your hearts content.

Each recipe is thoughtfully crafted to showcase the versatility and deliciousness of raw vegan wrap cuisine. With detailed instructions and vibrant visuals, you'll learn how to prepare a new kind of wrap—one that's bursting with vegetables, fiber, and essential nutrients. These wraps are not only healthy but also fun and easy to make, making it effortless to add more plant-based goodness to your daily meals.

As an added bonus, "Hand Salads" includes a QR code to the tools list and another for an instructional video to guide you through the wrap-making process, ensuring your success in creating these mouthwatering creations. With flavors like Everything but the Bagel, Caramelized Onion, Spicy BBQ Coleslaw, and Sweet Ginger Rainbow, Italian Herb Pizza, Sweet Ginger Rainbow, Green Goddess, Philly Cheeze, Buffalo Ranch, Honey I Love Mustard, Superfood Sprout, Tu-No Fish and So many more, each wrap is a culinary adventure waiting to be savored.

Whether you're a seasoned raw vegan or simply seeking to incorporate more nourishing raw food into your diet, "Hand Salads" is an innovative and creative resource to help you add more sneaky fiber into yours and your loved ones diets. Even kids and picky eaters have been said to thoroughly enjoy these and even ask for more!

Embark on a journey of flavor, health, and creativity, and discover how these wraps can transform your meals and your well-being.

NOTE * You will need a dehydrator to make these recipes. There is a few pages in the beginning of the book with common tools needed and a QR code and link to a Google Doc with all the links to items that may be helpful for wrap success. Ingredients include a wide variety of fruits and vegetables, psyllium husk powder (from a seed) and chia or flax. Melissa also uses apple cider vinegar, cashews, maple syrup or date syrup sometimes in the fillings and sauces, as well as garlic and lots of onions!