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The Blessing of Somatic Therapy Techniques: A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections [Print Replica] Kindle Edition

by Naty H.E.A.L.S. (Author), Natasha Martinez (Author) Format: Kindle Edition
4.6 out of 5 stars 139 ratings

Ready to feel like yourself again?

I wrote this book to show how and why talk therapy alone is not enough!

Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.

We all go through difficult times. Times of despair, painful circumstances, and distress; Situations that many times affect our peace of mind and our relationship with ourselves and others. Sometimes, we even question the purpose of our lives because we feel like there is no purpose for what we are going through. This book provides everything you need to create a space for healing both your mind and body. A space where you feel in control of choosing your own path to freedom and a sense of control.

Even if you are very busy, we'll show you how to incorporate natural healing practices into your daily life with even just 5 minutes a day.

If you think you are the type of person who "can't meditate," you'll start by learning the foundational insights and techniques from which anyone breathing can benefit. Even if you have complex trauma and decades of chronic stress, you are not alone. Millions have benefited from this approach; no case is too hard to mend.

Science Meets Natural Healing:

  • You'll explore 15 different Somatic Therapy approaches; fusing ancient insights and holistic practices with my real-life story of mending, there is something for everyone.
You will also learn about your
  • brain and nervous system
  • consciousness and brainwaves
  • breathwork, grounding, movement, body-oriented techniques
  • trauma & triggers
  • the mind-body connection
  • self-care, and more.
You will learn to explore your emotions, create healing goals, and how to find the right therapist, including potential costs and insurance coverage.

Did you know unresolved trauma or chronic stress could show up as the tense muscles and lingering body pains you feel every day?

Are you in talk therapy yet still overwhelmed by anxiety or stress and desperately seeking relief? Eager to break free from the chains of the past?

The Blessing shatters the misconception that talk therapy alone is enough to heal trauma and chronic stress. This book is perfect for anyone unsure how to get started with being "in touch" with their emotions so they can experience meaningful shifts quickly.

Targets the Root Causes:

Learn scientific insights and strategies that get to the root of the problem and apply these practices to address your pain effectively. This is your guide to better understanding the complexities of the human experience from an emotional, spiritual, and biological standpoint. Explains what the mind and body need to heal.

Easy to understand and accessible for all:

The terminology used in holistic wellness is sometimes complex. This book breaks it down into simplified yet impactful language. Whether new to healing practices or seeking a fresh perspective, this book offers practical tools for all those seeking a better existence.

Add to Cart to unlock the secrets of Somatic Therapy Techniques and holistic wellness.

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  1. Book 1 of 5
    The Blessing
  2. Language
    English
  3. Publication date
    December 29, 2023
  4. File size
    16.2 MB
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Customer Reviews
4.6 out of 5 stars 139
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4.5 out of 5 stars 56
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Editorial Reviews

About the Author

Natalia, AKA Naty, is a Reiki Master and the visionary owner of NatyHeals.com.(H.E.A.L.S stands for Healing Enlightened Awakened Souls.) She is a guiding light in holistic wellness, with an unyielding passion for helping individuals tap into their innate healing potential. She uses natural healing techniques daily to help heal the results of her own chronic pain & trauma. Natalia has dedicated her life to fostering well-being on both physical and spiritual levels

Product details

  • ASIN ‏ : ‎ B0CR7Z4QKK
  • Publisher ‏ : ‎ Khalessi Publications LLC (December 29, 2023)
  • Publication date ‏ : ‎ December 29, 2023
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 16.2 MB
  • Text-to-Speech ‏ : ‎ Not enabled
  • Enhanced typesetting ‏ : ‎ Not Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Not Enabled
  • Format ‏ : ‎ Print Replica
  • Customer Reviews:
    4.6 out of 5 stars 139 ratings

About the authors

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  1. Naty H.E.A.L.S.

    Naty H.E.A.L.S.

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Meet Naty - the powerhouse behind Naty H.E.A.L.S. (Healing Enlightened Awakened Light Souls) and a Reiki Master. She's on a mission to spread holistic goodness everywhere, helping folks tap into their inner healing magic. Naty's own journey battling pain and trauma led her to dive into natural healing methods, transforming her life and inspiring others to do the same.

    Her story is a rollercoaster of triumph over challenges like abuse, addiction, and Bipolar disorder. But guess what? Naty didn't just survive - she thrived! She is certified in a rainbow of healing arts including:

    Hypnotherapy & Eye-Movement Practitioner from the American Board for Hypnotherapy and NLP

    NLP life coach from the American Board for Hypnotherapy and NLP

    Psychedelic Language Activation and Encoding Consulting and Coaching Practitioner, also known as PLAE™

    Zero-Point Activations Practitioner

    Integrative Holistic Practitioner

    Energy Healing Practitioner

    Medical Intuitive Practitioner

    DNA Encoding & Activation Practitioner, she's a true wellness wizard.

    This warrior queen didn't just stop at her own healing - she's out here empowering others to take the reins on their wellness journey too. Naty's virtual oasis, Naty H.E.A.L.S., is a haven of balance and renewal, check out her online Reiki session and self-care tips. Let the healing begin!

    See more on the author's page
  2. Natasha Martinez

    Natasha Martinez

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Natasha is an educator and creator with a passion for healing and lifelong learning. She specializes in crafting captivating books and engaging learning materials for both adults and children.

    Born and raised in Maryland, Natasha found inspiration by merging her two passions: natural healing and teaching. Armed with a dedication to education, she set out to create materials that would not only entertain but also educate.

    Natasha began with a simple idea: to provide a therapeutic escape from the stresses of everyday life and improve. She understands the profound impact that natural healing and education can have on relationships, mental health and overall quality of life.

    When she's not immersed in her latest project, Natasha can be found exploring the scenic landscapes of Maryland, drawing inspiration from the rolling hills and picturesque vistas that surround her. Whether she's hiking through the woods or strolling along the waterfront, nature serves as both her healing muse and sanctuary.

    For Natasha, the greatest reward lies in the smiles of her readers and the joy they experience as they bring her creations to life.

    See more on the author's page
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Customer reviews

4.6 out of 5 stars
139 global ratings

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Top reviews from the United States

  • 80's Girl
    5.0 out of 5 stars A powerful healing tool!
    Reviewed in the United States on July 25, 2024
    Verified Purchase
    "The Blessing of Somatic Therapy Techniques" is a game-changer for those seeking true healing beyond traditional talk therapy. This book explains why just talking isn't enough to overcome deep-seated trauma and stress. What I loved most is how it introduces 15 different somatic approaches, blending ancient practices with modern science in a way that's easy to understand. Even if you're new to these concepts or have a busy schedule, the book shows you how to integrate healing practices into your daily routine. It's a must-read for anyone wanting to regain control over their mental and physical well-being.
    2 people found this helpful
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  • G Flickinger
    5.0 out of 5 stars Informative and helpful
    Reviewed in the United States on July 14, 2024
    Verified Purchase
    "The Blessing of Somatic Therapy Techniques" is a comprehensive guide to recovery and self-development, featuring practical exercises, insightful explanations, and real-world applications. It bridges the gap between mind and body, promoting holistic well-being. Suitable for beginners, it provides basic yet effective techniques, though advanced readers may need more depth. The author's vulnerable and intimate storytelling draws you in, making it a compelling introduction to somatic therapy. This well-researched and cited resource is ideal for anyone seeking to heal, release trauma, and better understand themselves.
    One person found this helpful
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  • Confirmed Customer
    5.0 out of 5 stars A Powerful Guide to Healing Beyond Talk Therapy
    Reviewed in the United States on March 7, 2025
    This book opened my eyes to the power of somatic therapy and gave me practical ways to integrate healing into my daily life. I appreciate how it explains complex techniques in an accessible way, helping me feel more informed and empowered on my healing journey.
    Helpful
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  • John P
    4.0 out of 5 stars The Blessing of Somatic Therapy Techniques
    Reviewed in the United States on March 19, 2024
    As a therapist I am always looking for self help books that can help my clients, especially in the field of Trauma. This book was full of information. Written by an experienced therapist. It argues that talk therapy is not enough! It teaches how to return to be calm with the transformative healing of Somatic Therapy. Its significance intensifies in our cehotic world, full of anxiety, pressures and emotional difficulties and pain est as physical and psychological pain.
    5 people found this helpful
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  • David A
    5.0 out of 5 stars Unlock Healing
    Reviewed in the United States on July 3, 2024
    This is an insightful and deeply personal guide aimed at introducing readers to the principles and practices of somatic therapy. Here's a detailed review focusing on themes, writing style, and overall assessment:

    Healing and Trauma: The book's core theme is healing from trauma through somatic therapy. Naty H.E.A.L.S. shares her journey of overcoming severe trauma and chronic illnesses, emphasizing that healing is possible for everyone. The book delves into the psychological and physiological aspects of trauma and how they intertwine, highlighting the importance of addressing both for complete healing.

    Mind-Body Connection: A significant portion of the book explains the mind-body connection. The author discusses how emotional and psychological states can influence physical health and vice versa. Techniques such as mindfulness, meditation, and breathwork are presented as ways to strengthen this connection.

    Self-Awareness and Authenticity: Another recurring theme is the importance of self-awareness and living authentically. The author encourages readers to explore their true selves, shed societal and familial expectations, and embrace their core identity. This process is presented as essential for emotional regulation and overall well-being.

    Neuroplasticity: The book introduces the concept of neuroplasticity and explains how the brain's ability to form new neural connections can be harnessed for healing and personal growth. Techniques to stimulate neuroplasticity, such as learning new skills and engaging in creative activities, are discussed.

    Writing Style: The writing style is accessible and compassionate, with a strong personal touch. Naty H.E.A.L.S. combines her expertise as a somatic therapy practitioner with her personal experiences, creating a relatable and inspiring narrative. The language is straightforward, avoiding overly technical jargon and making complex concepts accessible for beginners. Including personal anecdotes and testimonials adds depth and authenticity to the text.

    Overall Assessment: "The Blessing of Somatic Therapy Techniques" is a valuable resource for anyone interested in exploring natural healing methods. The book successfully demystifies somatic therapy, making it approachable for readers with little prior knowledge. Naty H.E.A.L.S.'s passion for the topic is evident throughout the book, and her story of transformation serves as a powerful testament to the efficacy of somatic practices.

    The comprehensive guide covers a wide range of techniques and provides practical advice on integrating them into daily life. It also addresses common misconceptions and barriers to accessing somatic therapy, reassuring readers who may be skeptical or uncertain about trying these methods.

    In summary, "The Blessing of Somatic Therapy Techniques" is an enlightening and empowering guide offering practical healing tools and personal growth tools. It stands out for its heartfelt narrative and accessible approach, making it a must-read for anyone looking to improve their mental and physical health through holistic practices.
    4 people found this helpful
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  • UniCorn23
    5.0 out of 5 stars A heartfelt invitation to explore the healing powers of somatic therapy
    Reviewed in the United States on November 4, 2024
    This book does more than inform; it guides readers through the transformative process of reconnecting with their bodies to heal trauma. Naty's personal narrative enriches the text, making the scientific information on neuroplasticity and mind-body connections relatable and impactful.
    However, the book's dense scientific explanations might challenge some readers, especially those new to the concept of somatic therapy. Despite this, it's a crucial resource for anyone on a healing journey, offering not just knowledge but also practical steps to harness one's innate capacity for recovery and peace. This blend of personal experience with extensive research provides a compelling case for the power of somatic methods in healing.
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  • K N
    5.0 out of 5 stars Powerful!
    Reviewed in the United States on October 18, 2024
    The Blessing of Somatic Therapy Techniques Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections is an impactful book for anyone who wants to embark on the journey to heal oneself and attain peace. The techniques listed and examples given are a true testament to its validity!
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  • FeistyChloe
    3.0 out of 5 stars A resource
    Reviewed in the United States on January 21, 2024
    Blessings offers a lot of interesting anecdotes and resources but be aware the author is not a licensed therapist.
    One person found this helpful
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Top reviews from other countries

  • Alisha Kapani
    5.0 out of 5 stars Easy to follow techniques!
    Reviewed in Canada on July 16, 2024
    Verified Purchase
    I really enjoyed this book! It's packed with practical, easy to understand techniques that go beyond traditional talk therapy. It’s packed with insights on breathwork, grounding, and body oriented techniques that can fit into my busy schedule. The authors personal touch and real life examples make it relatable and encouraging. If you're ready to truly heal and find peace, this is an awesome book
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