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Theresa Ellis
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Intermittent Fasting For Beginners: The Ultimate Guide to Weight Loss, Boost Energy and Improve Brain Health | Unlock your Body metabolism, Delay Aging and Feel your Best Kindle Edition

by Theresa Ellis (Author) Format: Kindle Edition
5.0 5.0 out of 5 stars 2 ratings
See all formats and editions

Looking to lose weight, gain energy and boost your health? "Intermittent Fasting for Beginners" by Theresa Ellis is the perfect guide for you!

This book will teach you the basics of intermittent fasting and how to start your journey to health and
wellbeing. With simple steps and easy to follow instructions, you will be able to reap the benefits of intermittent fasting such as improved digestion, increased energy, and fat loss.
In this book, you would :

• Discover the basics of intermittent fasting
• Understand how to start intermittent fasting
• Learn the different benefits of intermittent fasting
• Find out how to create an effective and sustainable plan
• Discover how to make intermittent fasting work for you
• Uncover tips and tricks for success


Live longer, avoid disease, increase metabolism, and lose weight and belly fat! You want to start an intermittent fasting regimen in order to get slimmer, healthier, and live longer, right? You have undoubtedly already heard of this hugely popular diet for health and fitness. One of the most popular diet searches on Google this year is still intermittent fasting. The fact is that compared to conventional, extremely restrictive, calorie-controlled diets, intermittent fasting programs are far simpler to maintain. Studies show that Intermittent fasting has some health benefits such as:

• Promoting reduction of body weight and fat (especially excess belly fat)

• Lowering insulin resistance, balancing blood sugar levels, and managing diabetes

• Enhancing stress resistance and reducing inflammation

• Enhancing cardiovascular health, including lowering "bad" cholesterol, blood pressure, and resting heart beat

• Enhancing memory and promoting brain health

• Preventing early aging

• Promoting intestinal health

• Increasing psychological health

If you are ready to embark on the intermittent fasting journey, then here is the ideal step-by-step guidebook for following an intermittent fasting plan of your preference. Whether it's the Eat-Stop-Eat intermittent fasting strategy, the Warrior intermittent fasting plan, the Alternate Day intermittent fasting plan, the 5:2 approach, or the 16:8 method Is it too wonderful to be true? Intermittent Fasting For Beginners makes this simple by offering tried-and-true, evidence-based guidance and information about the five most popular strategies, as well as more than 30 recipes that will fit any lifestyle or diet. Theresa Ellis, a nutrition and fitness expert as well as a recognized expert in disease prevention, explains how to pick the approach that works best for you and walks you through the science of intermittent fasting, explaining how it boosts your ability to burn fat, encourages cellular
repair, boosts the output of growth hormone, and lowers insulin and blood sugar levels. Choose the best course of action and follow it. Create over 30 nutritious and delicious meals that nutritionists have approved. Maintainable weight loss and body fat reduction, Boost overall health and illness prevention.

Scroll up and click the "Buy Now" button to get started!
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  1. Print length
    125 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    March 18, 2023
  5. File size
    8865 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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From the Publisher

A Fasting Guide

Fasting options

Nice meal plan

Best diet and recipes

The Basics of Fasting

Fasting has come a long way in the quest for weight loss. Studies have shown that intermittent fasting can help reduce those extra fat. By following a planned and guided routine, one can achieve a nice body shape.

Eating Good Food

IF focuses more on what you eat and not how do it. It is very important you pay attention to what you consume. Inside this book are some tips to eating a healthy food.

Follow a Planned Routine

What works for others may not work for you so make sure you visit a diet expert before starting out on your IF journey. This book contains over 50 recipes to guide you on the type of food you should consume while fasting.

IF for beginners

Starting IF is good for the body

A Guide

IF is the solution to reducing pounds and boosting you overall health, and it won't leave you craving for food.

Fasting can be a way to weight loss without you feeling hungry. This book shows you to achieve your dream physique by telling you how to fast, when to fast and why you should fast. It all depends on practice!

Product details

  • ASIN ‏ : ‎ B0BYY2KGKS
  • Publication date ‏ : ‎ March 18, 2023
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 8865 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 125 pages
  • Customer Reviews:
    5.0 5.0 out of 5 stars 2 ratings

About the author

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Theresa Ellis

Theresa Ellis

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Theresa Ellis is a diet and nutrition expert who has been in the field for over 7 years and has been writing for 3 years. She has written several books on diet and meal plans, weight loss recipes, daily lifestyle guides, cooking tips and so many other life changing contents. One of her books include Intermittent fasting for beginners. She has also contributed to articles on human health and cancer awareness.

Theresa Ellis received her Bachelor's degree in human diet and nutrition from university of southern California and her Master's degree in same field from Harvard. She is passionate about creating solutions to problems and often uses her writing to raise awareness and promote healthy lifestyle.

In her free time, Theresa enjoys cooking and trying out different recipes. She lives in Los Angeles with her husband, kids and their pet dog, Bailey.

You can connect with Theresa Ellis via theresaellisdiet@gmail.com

Customer reviews

5 out of 5 stars
5 out of 5
2 global ratings

Top review from the United States

Hazel's House
5.0 out of 5 stars Very Helpful
Reviewed in the United States on July 4, 2023
Verified Purchase
This book contained a lot of helpful information, especially for a newbie like myself. I am beginning the Intermittent Fasting diet and this book provided me with allthe information I need to get started and continue on with the diet throughout my fasting period. The delicious looking recipes and useful tips are a great added bonus, too. I would highly recommend this book to anyone going into or thinking about trying this diet plan.
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