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The Divided Mind: The Epidemic of Mindbody Disorders Paperback – March 27, 2007
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The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders.
The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States.
One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno's previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind.
- Print length400 pages
- LanguageEnglish
- Publication dateMarch 27, 2007
- Dimensions6 x 1 x 9 inches
- ISBN-100061174300
- ISBN-13978-0061174308
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“Dr. Sarno brilliantly explores the chasm between the conscious and unconscious minds where psychosomatic ailments originate.” — – Mehmet Oz, M.D., co-author of You: The Owner's Manual
“I beg anyone seeking a solution to pain to study the amazing and revolutionary approach outlined here.” — – Howard Stern
From the Back Cover
The book that will change the way we think about health and illness, The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders.
The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States.
One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno's previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind.
About the Author
John E. Sarno, M.D., is a professor of Rehabilitation Medicine at the New York University School of Medicine. He has been practicing medicine since 1950. He is the acclaimed author of three earlier books on musculoskeletal pain.
Excerpt. © Reprinted by permission. All rights reserved.
The Divided Mind
The Epidemic of Mindbody DisordersBy John E. SarnoReganBooks
Copyright © 2007 John E. SarnoAll right reserved.
ISBN: 9780061174308
Chapter One
What is Psychosomatic Medicine?
I remember the first time John R came into my clinic in 1996. He was a successful businessman in his early forties, well dressed and fit, radiating confidence. He seemed altogether at ease and self-assured -- until he bent to sit down. Abruptly, his movements slowed and he became so cautious, so fragile, so tentative that he was suddenly a caricature of the driving, confident man who strode through my door only moments before. His body language made it clear that he was either experiencing excruciating pain or feared the pain would strike him if he made the slightest wrong move.
As a medical doctor, I could empathize with his suffering. My specialty is mindbody disorders, and I see cases like this every working day. I hoped I could help him, which meant helping him to help himself, because with mindbody disorders, a doctor cannot "cure" a patient. It is the suffering patient who must come to understand his malady . . . and by understanding it, banish it.
As we went over John R's history, a picture began to emerge of an interesting and satisfying life. Married, three children. His own business, which probably took up too much of his time, but was doing well. I also heard a familiar litany of suffering and pain -- a chronic bad back of mysterious origins, sometimes inducing such severe pain that he could not get out of bed in the morning. His long and unsuccessful search for relief -- experiments with alternative medicine, prescription drugs, and finally, in desperation, surgery -- immensely expensive and only temporarily successful. Then the sudden onset of brand-new ailments: sciatica, migraine headaches, acid reflux -- the list of maladies went on and on.
As a physician, my heart went out to him. It was my job to help him. But I could only lead. Would John R follow? Would he understand the profound interconnectedness of mind and body? Would he grasp the awesome power of buried rage?
To the uninitiated, there is often something mysterious about mindbody medicine. In truth, the relationship of the mind to the body is no more mysterious than the relationship of the heart to the circulation of the blood, or that of any other organ to the workings of the human body. My first interview with John R indicated he would be open to the idea of mindbody medicine. Within a month of beginning treatment, his pains, which had tortured him for much of his adult life, simply disappeared, without the use of drugs or radical procedures. I still get an annual Christmas card from him. In his most recent one he reported that he continues playing tennis and skiing. Last summer he and his oldest boy walked the entire Appalachian Trail. The pain and the equally unexplained other disorders have not returned.
Many of my patients have an initial difficulty grasping the full dynamics of the mindbody syndrome. It is one thing to accept the concept that the mind has great power over the body, but quite another to internalize that knowledge, and to understand it on a deeply personal basis. Even when my patients come to fully appreciate the central element of the equation -- that it is their mind that contains the root cause of their physical distress -- they may continue to stumble over the secondary details, unable to accept the reality of their own buried rage, and remain puzzled over the fact that their own mind can make decisions of which they are unaware.
Sometimes it helps my patients to understand the mindbody connection if they step back and look at it from a broader perspective. Psychosomatic disorders belong to a larger group of entities known as psychogenic disorders, which can be defined as any physical disorders induced or modified by the brain for psychological reasons.
Some of these manifestations are commonplace and familiar to all, such as the act of blushing, or the feeling of butterflies in the stomach, or perspiring when in the spotlight. But these are harmless and temporary phenomena, persisting only as long as the unusual stimulus remains.
A second group of psychogenic disorders includes those cases in which the pain of a physical disorder is intensified by anxieties and concerns not directly related to the unusual condition. An example would be someone recently involved in a serious automobile accident whose pain may be significantly worsened by concerns about his or her family, job, and so on, not about the injuries. While mainstream medicine tends to ignore almost all psychogenic manifestations, it generally acknowledges this type, recognizing that symptoms may worsen if the patient is anxious. Doctors may refer to this as emotional overlay. In my practice, patients have reported that their pain became much more severe when they were informed of the results of a magnetic resonance imaging (MRI) scan that described an abnormality, such as a herniated disk, particularly if surgery was suggested as a possible treatment.
The third psychogenic group is the exact opposite of the second: it covers cases in which there is a reduction of physical symptoms in an existing disorder. In one of the earliest studies of pain, Henry Beecher of Harvard reported that in a group of severely wounded soldiers in World War II, it was found that despite the severity of their injuries they often required little or no analgesic medication because their pain was substantially lessened by their becoming aware that they were still alive, being cared for and removed from the dangers of deprivation, hardship, and sudden death.
By far the most important psychogenic categories are the fourth and fifth groups, hysterical disorders and psychosomatic disorders. Hysterical disorders are mostly of historical interest, although the psychology of both is identical. My experience has been primarily with psychosomatic disorders.
The symptoms of hysterical disorders are often quite bizarre. The patient may experience a wide variety of highly debilitating maladies, including muscle weakness or paralysis, feelings of numbness or tingling, total absence of sensation, blindness, inability to use their vocal cords, and many others, all without any physical abnormalities in the body to account for such symptoms.
Continues...
Excerpted from The Divided Mindby John E. Sarno Copyright © 2007 by John E. Sarno. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Product details
- Publisher : Harper Perennial; 1st edition (March 27, 2007)
- Language : English
- Paperback : 400 pages
- ISBN-10 : 0061174300
- ISBN-13 : 978-0061174308
- Item Weight : 2.31 pounds
- Dimensions : 6 x 1 x 9 inches
- Best Sellers Rank: #25,391 in Books (See Top 100 in Books)
- Customer Reviews:
About the author
John E. Sarno, M.D., is Professor of Clinical Rehabilitation Medicine, New York University School of Medicine, and attending physician at the Howard A. Rusk Institute of Rehabilitation Medicine, New York University Medical Center.
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I then followed it up with The Mindbody Workbook (published 1999), by Dr David Schechter, which is a practical manual – a type of psychotherapy in book form, with probing questions to be answered in writing. In the course of working through that book my symptoms gradually disappeared. However after a few months there was a slight re-occurrence of pain, so I bought The Divided Mind.
This book is so important, firstly because it shows that Dr Sarno is no longer a lone voice in the wilderness. He wrote the first four chapters, with the remainder by medical colleagues who have also embraced the concept of TMS and other psychosomatic disorders. Their views supplement that of Dr Sarno, clarifying some areas and detailing others not yet covered. Secondly it reflects Dr Sarno's latest thinking. It is also wider in scope, covering various mindbody ailments whereas Healing Back Pain, his major work, was more focused on back pain due to TMS.
As with Dr Sarno's other books, this is 'information therapy' – the mere fact of reading it seems to reduce or eliminate the psychosomatically-induced chronic pain of many people. If after a first reading you do not experience a reduction of pain, re-read it, because the information (and there is lots of it) should be allowed to sink in deeply over time until it reaches the subconscious levels of the mind. A quick, superficial reading may not quite do the trick. I am now in my second reading and the pain is totally gone, though I make a point of still reading a few pages daily to ward off any future re-emergence of pain. Yes, it sounds crazy, but it works for me.
Dr Sarno deserves a Nobel prize for his pioneering work in the field of mindbody pain. This is such a huge medical breakthrough – I respect conventional Western doctors and their medical training, but they have a big blind spot when it comes to the grey area between body and mind. As a result, many health issues are incorrectly diagnosed, resulting in too many unnecessary, invasive and expensive conventional treatments including surgery, not to mention the myriad of alternative and often bogus treatments available, whereas merely reading a book could have solved the issue. This is why becoming aware of mindbody disorders is essential for everybody.
Note that this is not “alternative medicine”; Dr Sarno and his medical co-authors regard mindbody medicine as a valid study field which, for various reasons, has been ignored by most doctors. However, you have to have an open mind and be willing to consider the possibility that the pain, though real and not just a figment of the imagination, is stress-related rather than structural and thus has a psychological base.
Now mind you - I have three herniated disks with stenosis in lumbar. It was VERY difficult yet very courageous for me to take a "leap of understanding" to UNLEARN everything I've been taught by society, media, doctors, etc, and to dismiss the MRI images that were in my head in order to accept a NEW DIAGNOSIS of TMS and not the structural abnormalities as to what has been causing my PAIN. Pain that has had me bedridden for several months. This has been the best decision I have made. I can see so clearly now that surgery was NOT the answer. The herniated disks are NOT what is causing my pain. Our bodies do not create pain. Our brain does that. So get inside the brain/mind and you heal the pain.
I'm not one who has been cured just by reading Dr. Sarno's books as some have. I am, though, one who has been practicing his Rx for healing and I am happy to say that I am getting results. It has been about a month now and I can say that I'm experiencing moments of being pain free, and moments of having minimized pain. The more I journal and allow myself to FEEL (not analyze) emotions, the better I'm feeling each day. Based on this, I would say to HUMBLE yourself - lose the pride - and read the books. Learn, learn, learn. Knowledge is power.
I read his "Healing Back Pain" book first, and then the Mind-Body Syndrome. Highly recommend. And when you finish that, you must move forward with Steve Ozanich's book "The Great Pain Deception." This book has given me so many facets and extra tidbits to help in my healing - I think Amazon should sell these books a bundle!
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Though repetitive, but those who are really keen to explore this territory should must read this. One needs to understand little bit of psychology to get going.
Pur avendo qualche decennio, questo libro é avanti di almeno 100 anni rispetto ai dottori e alla loro mentalità, almeno per quanto riguarda l'Italia.