This book is written as a guide and call to action for the general public, written in the style of a self-help book—though obviously with some major differences. The book is written for African Americans from the Black perspective. The writing is sublime in that is charming, pragmatic, and phenomenally real. There is no jargon. It is not academic. It is written in the manner someone would talk with their family and friends.
In her book, Dr. Walker addresses both the unique pain, trauma, and adversities that accompany the Black experience in America, specifically targeting cultural stigma that may act as barriers to mental health. She also draws from and reinforces the unique factors of resilience and fortitude of this population. She discusses cultural factors as they relate to both instances of risk and resilience. The book touches on clinical issues in a way that is consistent with the Cognitive and Behavioral Therapies and it is also applicable to nonclinical populations.
I was not the intended audience of the book, and yet I found it to be nourishing and informative. The Foreword for her book starts out with a powerful statement, “There are probably hundreds of ‘unapologetic guides for white mental health.’ Though they are not likely to be so titled, the content of these publications betrays the implied idea that mental health is the same, regardless of race. This book boldly and courageously challenges that assumption and speaks directly to Black people about unique issues that affect their mental health.” This is a good summary of the book (and of the need for the book).
I found chapter 10, “How to make therapy work when you need it,” to be especially helpful information and this will directly influence my clinical practice, hopefully making me a more culturally responsive CBT therapist. I would wholeheartedly recommend this book. Given the nature of the topic and current mental health crisis, it would be inappropriate to say this is the only book you’ll ever have to read on the topic. If anything, we need more books on the topic.
Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime
Try Prime
and start saving today with fast, free delivery
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
Something went wrong. Please try your request again later.
Great on Kindle
Great Experience. Great Value.
Putting our best book forward
Each Great on Kindle book offers a great reading experience, at a better value than print to keep your wallet happy.
Explore your book, then jump right back to where you left off with Page Flip.
View high quality images that let you zoom in to take a closer look.
Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.
Discover additional details about the events, people, and places in your book, with Wikipedia integration.
Get the free Kindle app: 
Enjoy a great reading experience when you buy the Kindle edition of this book. Learn more about Great on Kindle, available in select categories.
Book recommendations, author interviews, editors' picks, and more. Read it now.
Frequently bought together
$14.24
Get it as soon as Friday, May 17
In Stock
Total price:
To see our price, add these items to your cart.
Choose items to buy together.
Similar items that may deliver to you quickly
Page 1 of 1 Start overPage 1 of 1
From the Publisher
Videos
Page 1 of 1Start OverPage 1 of 1
Videos for this product
1:02
Click to play video
The Unapologetic Guide to Black Mental Health
Merchant Video
About the author
Follow authors to get new release updates, plus improved recommendations.
Reviews with images
If you aren't ready to be change or be well emotionally, keep scrolling this isn't for you.
I'm now on chapter 2. I wish I could drop everything and continue but I will take this journey at a casual pace to retain the information.We talk often about physical wellness but what about our mental health? As I continue my fitness journey, I realize that my body is changing. I feel stronger physically & yet, I still felt weak mentally. I thought I was over it - sexual abuse, physical abuse, racism, childhood traumas etc. Recently, I have removed my cape and disconnected. I am constantly the one my family and friends run to when they need advice and caring the baggage of others.Although it is only the beginning, I already feel, inspired, hopeful, relevant, relieved. I have given myself grace and now know it's ok not to feel ok. What we do next it's more important.Dr. Walker says, "things will not change unless we actually do something."THIS BOOK HAS HELPED ME GAIN BACK MY SOLACE!
Top reviews from other countries
Unblind Tibbin
Great read especially for those working with clients with mental health issues
Reviewed in Canada on December 24, 2020
Kayri Taylor
Relatable content!
Reviewed in the United Kingdom on October 8, 2022
Kayri Taylor
Reviewed in the United Kingdom on October 8, 2022
After leaving the book with another friend, I decided to buy a copy for myself and to read it again 🙂
Images in this review
Kevin
One of the best books I’ve read
Reviewed in the United Kingdom on June 8, 2020