Initially this book can seem overwhelming because it is so dense , however I was pleasantly surprised by how easy it is to read and she even includes some humor around stories on the way.
You will most likely learn more about your body than you thought you’d ever learn and feel confident in tracking your own cycles.
The app she suggest in the book has an accompanying Bluetooth thermometer that they no longer sell. Instead I suggest Tempdrop.
Last thing if you have endometriosis the information is slightly dated so I strongly would suggest Heal Endo.
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Popular Highlights in this book
A woman’s preovulatory waking temps typically range from about 97.0 to 97.7 degrees Fahrenheit, with postovulatory temps rising to about 97.8 and higher. After ovulation, they will usually stay elevated until her next period, about 12 to 16 days later. If she were to become pregnant, they would remain high throughout much of her pregnancy, gradually dropping a few months before childbirth.Highlighted by 2,608 Kindle readers- Practically speaking, this means that your Peak Day will usually occur one or two days before your thermal shift.Highlighted by 2,387 Kindle readers
- The primary factor that determines how long it will take before you ovulate is how soon your body reaches an estrogen threshold.Highlighted by 2,182 Kindle readers
- Preovulatory temps are suppressed by estrogen, whereas postovulatory temps are increased by heat-inducing progesterone.Highlighted by 1,978 Kindle readers
- But a woman trained in Fertility Awareness knows that she needs a phase of at least 10 days from ovulation to menstruation for implantation to later occur, and that 18 consecutive high temps after ovulation almost always indicates a pregnancy.Highlighted by 1,786 Kindle readers
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Reading in conjunction
With It Starts With the Egg by Rebeca Fett. It is the PERFECT combination.I have wanted to get this book by Toni Weschler since I first heard of NFP in 2017. I'm so happy to finally have it! She totally sheds to like why OPK tests can be helpful in getting to know your body but not at all dependable for tracking ovulation days (whether you're preventing or trying).I was using the strips and just getting frustrated. Now have a thermometer just for me (the Premom one) and app to plug in that number in addition to LH strip. On top of that I have my own charts in the bathroom and BOY it's honestly fascinating! I'm not tracking to either prevent or try. We are tracking to see that my cycles are normal and to get to know my body better (I have inflammation issues and back stuff and the list goes on). The first couple chapters of the book were honestly very basic, but it's extremely helpful once you get into it. For both women (born with a uterus) and man (born without a uterus and other external parts). My husband has learned a lot and finds the writing captivating and its been a great conversation between us two for a few days now. I'm almost half way through!If fertility (your own health at all) health is important to you check out Rebecca Fetts book too. She delves into why certain vitamins, minerals and dietary changes impact your cycle the wa they do.)
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Reviewed in the United States on January 24, 2024
With It Starts With the Egg by Rebeca Fett. It is the PERFECT combination.
I have wanted to get this book by Toni Weschler since I first heard of NFP in 2017. I'm so happy to finally have it! She totally sheds to like why OPK tests can be helpful in getting to know your body but not at all dependable for tracking ovulation days (whether you're preventing or trying).
I was using the strips and just getting frustrated. Now have a thermometer just for me (the Premom one) and app to plug in that number in addition to LH strip. On top of that I have my own charts in the bathroom and BOY it's honestly fascinating! I'm not tracking to either prevent or try. We are tracking to see that my cycles are normal and to get to know my body better (I have inflammation issues and back stuff and the list goes on). The first couple chapters of the book were honestly very basic, but it's extremely helpful once you get into it. For both women (born with a uterus) and man (born without a uterus and other external parts). My husband has learned a lot and finds the writing captivating and its been a great conversation between us two for a few days now. I'm almost half way through!
If fertility (your own health at all) health is important to you check out Rebecca Fetts book too. She delves into why certain vitamins, minerals and dietary changes impact your cycle the wa they do.)
I have wanted to get this book by Toni Weschler since I first heard of NFP in 2017. I'm so happy to finally have it! She totally sheds to like why OPK tests can be helpful in getting to know your body but not at all dependable for tracking ovulation days (whether you're preventing or trying).
I was using the strips and just getting frustrated. Now have a thermometer just for me (the Premom one) and app to plug in that number in addition to LH strip. On top of that I have my own charts in the bathroom and BOY it's honestly fascinating! I'm not tracking to either prevent or try. We are tracking to see that my cycles are normal and to get to know my body better (I have inflammation issues and back stuff and the list goes on). The first couple chapters of the book were honestly very basic, but it's extremely helpful once you get into it. For both women (born with a uterus) and man (born without a uterus and other external parts). My husband has learned a lot and finds the writing captivating and its been a great conversation between us two for a few days now. I'm almost half way through!
If fertility (your own health at all) health is important to you check out Rebecca Fetts book too. She delves into why certain vitamins, minerals and dietary changes impact your cycle the wa they do.)
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Top reviews from other countries
Karina Miranda
Podia ter tido traduração para português
Reviewed in Brazil on January 27, 2021
Stella
thank you for your enlightening book, what can I say more, reviews on amazon say it all
Reviewed in Germany on April 5, 2021