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Brain Bitch: How I Quiet My Inner Mean Girl Paperback – March 25, 2024
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It’s estimated that humans have between 6,000 to 60,000 thoughts per day. While some thoughts are at the forefront of our minds, others hum in the background like white noise. Most of this mental chatter is unnecessary, and at times, it can be detrimental.
If you find yourself believing every thought, or worse, identifying with them—“I think, therefore I am”—you may struggle with low self-confidence, anxiety, or worry. You might wonder why drama seems to follow you, why you feel stuck in a scarcity mindset, or why you’re experiencing low productivity. Perhaps you’re caught in a cycle of failed relationships, feeling mentally exhausted, or even facing burnout. Does this sound familiar?
What if you knew there was a mean girl within your mind, trying to control your every move and hijack your every thought, sabotaging your success and stealing your joy? And what if you could turn down her volume and reclaim your freedom and happiness?
If you’re ready to take back your life, get off the thought treadmill, stop the emotional downward spirals, and come to truly love yourself, take the Brain Bitch journey and learn how to finally quiet your inner mean girl.
- Print length160 pages
- LanguageEnglish
- Publication dateMarch 25, 2024
- Dimensions5 x 0.37 x 8 inches
- ISBN-101962133699
- ISBN-13978-1962133692
Book recommendations, author interviews, editors' picks, and more. Read it now.
Product details
- Publisher : Platypus Publishing (March 25, 2024)
- Language : English
- Paperback : 160 pages
- ISBN-10 : 1962133699
- ISBN-13 : 978-1962133692
- Item Weight : 5.7 ounces
- Dimensions : 5 x 0.37 x 8 inches
- Best Sellers Rank: #1,990,561 in Books (See Top 100 in Books)
- #15,496 in Spiritual Self-Help (Books)
- #43,563 in Personal Transformation Self-Help
- #57,926 in Memoirs (Books)
- Customer Reviews:
About the author
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Jenny Greene grew up as an only child in rural Iowa, married her high school sweetheart, started her first business at age 22, and had three children by 28.
As she struggled with religious and cultural beliefs and increasingly debilitating negative self-talk, she discovered yoga and meditation as the key to her well-being and liberation. Jenny has been a certified yoga teacher since 2016, sharing the transformative power of these practices and guiding others towards inner peace and freedom.
Jenny channels her creativity into words, crafting narratives that inspire and empower. Alongside her culinary enthusiast husband, Jenny enjoys exploring the local restaurants and beaches in and around Bradenton, Florida, where they reside.
Jenny’s life is a testament to the strength that lies in quiet introspection and the joy of pursuing one’s passions. Her story is an invitation to all who seek to overcome inner turmoil and step into the light of self-love and acceptance.
Customer reviews
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Learn more how customers reviews work on AmazonCustomers say
Customers find the book provides useful tools for working with negative self-talk. They describe it as a great read and a quick weekend read. Readers praise the relatable writing style and honest tale of struggle redeemed through commitment.
AI-generated from the text of customer reviews
Customers find the book helpful for working with negative self-talk. They say it provides useful tools for quieting negative thoughts and a journey to a more positive life. Readers appreciate the mantras and journaling prompts at the end of each chapter. The book is described as honest and helpful, providing an insight into how to deal with the voices in our minds that try to control us.
"...It is a quick weekend read that can change your life." Read more
"...In a nutshell this book explains how to quiet the negative thoughts that we receive every day about everything in our lives...." Read more
"...Best is the mantras, and journaling prompts at the end of each chapter to help everyone to understand and help them push down their own negativity...." Read more
"...She offers practical journal prompts and meditations to assist you in your own journey. I look forward to starting my own journey with her guidance." Read more
Customers find the book readable. They describe it as a quick weekend read that can change their lives.
"...It is a quick weekend read that can change your life." Read more
"What a great little gem of a book. It's a quick read and one I'll probably refer back to several times...." Read more
"Wow!!! This was an incredible read over the weekend at the beach...." Read more
"...have a better outlook on themselves and life with help from this spectacular read." Read more
Customers find the book relatable and well-written. They describe it as an honest tale of serious struggle redeemed by the author's commitment. The book provides real-world stories, analogies, and advice.
"...This book chronicles a journey, written from the heart, and how the author found solace through commitment that brought her the tools to manage it...." Read more
"...I found this book to be an honest tale of serious struggle redeemed by the author’s discovery of mindfulness and yoga practices...." Read more
"This book is so relatable and well written. We all struggle with the negativity that our mind feeds to us, sabotaging our daily lives...." Read more
"This book was well written and full of transparency...." Read more
Reviews with images
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Great Read!!!!
Top reviews from the United States
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- Reviewed in the United States on April 6, 2024Everyone battles negative feelings from time to time. For some, it can be a daily burden to overcome. This book chronicles a journey, written from the heart, and how the author found solace through commitment that brought her the tools to manage it. Don't miss this opportunity to learn from someone who has been there. It is a quick weekend read that can change your life.
- Reviewed in the United States on April 3, 2024Is anyone out there completely free of a nagging voice inside their own mind — occasional or perpetual — that criticizes, overthinks, worries, or minimizes them? I found this book to be an honest tale of serious struggle redeemed by the author’s discovery of mindfulness and yoga practices. She is not preachy; the tone is that of a good friend sharing her dark and bright moments, admitting that quieting her Inner Mean Girl is the work of a lifetime. I also bought a copy of "Brain Bitch" for a 30-something friend who has struggled with depression, and I’m sure she will read compassion and hope in its pages. Highly recommended.
- Reviewed in the United States on June 12, 2024What a great little gem of a book. It's a quick read and one I'll probably refer back to several times. (I regret not buying it in paper form so I can annotate it.) I really connected with chapters 13 and 14 (Protections and Unmet Expectations). In a nutshell this book explains how to quiet the negative thoughts that we receive every day about everything in our lives. At times I think some of the advice or examples was written just for me and the brain b*tch thoughts I have running thru my head.
- Reviewed in the United States on April 3, 2024This book is so relatable and well written. We all struggle with the negativity that our mind feeds to us, sabotaging our daily lives. Jenny's open honest story and how it feed into the lies our brain tells us is so relatable to everyone. Best is the mantras, and journaling prompts at the end of each chapter to help everyone to understand and help them push down their own negativity. It's a journey to a more positive life. It's a must read!
- Reviewed in the United States on April 18, 2024"Brain Bitch" is like a girlfriend sharing the benefits of a healing journey that works for her. Jenny shares personal experiences from various stages of her life and the methods she has learned to quiet her mind and reduce negative self-talk. She offers practical journal prompts and meditations to assist you in your own journey. I look forward to starting my own journey with her guidance.
- Reviewed in the United States on June 24, 2024Wow!!! This was an incredible read over the weekend at the beach. I knew I needed some “me” time but I didn’t know how bad I needed it till I started reading the book. Loved every part of it!!!
Wow!!! This was an incredible read over the weekend at the beach. I knew I needed some “me” time but I didn’t know how bad I needed it till I started reading the book. Loved every part of it!!!
Images in this review
- Reviewed in the United States on April 12, 2024This book was well written and full of transparency. It provides an incite into how to deal with the voices in our minds that try to steer us in the wrong direction.
- Reviewed in the United States on April 29, 2024I believe that there are many who struggle daily with the notion that the voice telling them that they are not good enough is who they are. This book tries to show the reader that this is not the case. With real world stories, analogies, and advice 'Brain Bitch' aims to show the reader that they don't just have to fight the inner self, but are already strong enough to win. This book helps unlock something within readers, which can help the reader show themselves who they really are and the inner strength they possess. I think anyone who struggles with this inner voice or anyone who doesn't understand what makes themselves who they are could have a better outlook on themselves and life with help from this spectacular read.