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Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System Hardcover – May 18, 2021

by Dr. Joseph Mercola (Author)
4.7 4.7 out of 5 stars 225 ratings
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From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.

For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times.

Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health.

Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals.
And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover:

  • How to know much water you need each day (you may be surprised)
  • 11 ways to improve your sleep - and your immunity
  • What vitamins and minerals your diet should include
  • The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health
  • And more

Here is all you need to know to build an immune system you can trust-and eat well in the process.
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Previous page
  1. Print length
    192 pages
  2. Language
    English
  3. Publisher
    Hay House Inc.
  4. Publication date
    May 18, 2021
  5. Dimensions
    7.94 x 0.68 x 9.44 inches
  6. ISBN-10
    140196348X
  7. ISBN-13
    978-1401963484
  8. See all details
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From the Publisher

Upgrade YOUR immunity with delicious recipes: dinners, teas, tonics, broths and more.

Upgrade your immunity with Herbs

Upgrade your immunity with Herbs

Upgrade your immunity with Herbs

Upgrade your immunity with Herbs

Discover the building blocks of better health: spices, syrups, supplements, plants and more.

Upgrade Your Immunity with Herbs

Upgrade Your Immunity with Herbs

Upgrade Your Immunity with Herbs

Editorial Reviews

About the Author

Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show. He founded his website: mercola.com in 1997 well before Google, Amazon and Facebook, and it has been the most visited natural health site on the web for the last 15 years.

Product details

  • Publisher ‏ : ‎ Hay House Inc. (May 18, 2021)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 192 pages
  • ISBN-10 ‏ : ‎ 140196348X
  • ISBN-13 ‏ : ‎ 978-1401963484
  • Item Weight ‏ : ‎ 1.38 pounds
  • Dimensions ‏ : ‎ 7.94 x 0.68 x 9.44 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 225 ratings

About the author

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Joseph Mercola

Joseph Mercola

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Dr. Mercola is a board certified family physician that has treated 25,000 patients from around the world. He encourages and educates people about safe and inexpensive nutritional, lifestyle and exercise options to radically reduce their risk of dying prematurely from dangerous drugs and surgeries. He is also the founder of Mercola.com which has been the most visited natural health site on the internet for the last ten years with over 15 million unique visitors every month.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
225 global ratings
Upgrade Your Immunity with Herbs:
5 Stars
Upgrade Your Immunity with Herbs:
Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System - BEST book for healing and remving inflammation!!!
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Top reviews from the United States

AP-Wimberley
5.0 out of 5 stars Great book though some of ingredients are not easy to get
Reviewed in the United States on December 15, 2022
Verified Purchase
This is a great reference book and has some wonderful recipes. Be warned, some call for ingredients that are harder to find like dried ginger root, licorice root, echinacea etc. so you may have to add to your spices. My favorite drink is now the Tumeric/Coconut tonic. I’ve bought several french presses to have this drink available daily. I up the cayenne pepper for a spicier version. Many of the other recipes are also very good.
6 people found this helpful
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jeannie Olson
5.0 out of 5 stars Knowing ways to strengthen our immune system to support our health
Reviewed in the United States on May 20, 2021
Verified Purchase
This is a wonderful book of information for helping us to build our immune. I found a write up on this book and pre ordered it and I am so glad I did and could not put it down after opening it up today.
It is so interesting and I started putting sticky note on each receipt page that I wanted to make and realized I was tagging every page. The photos are beautiful and I wish I could buy one for every person in my family as I feel it is a very important reference book but for sure I will be recommending it to everyone I know who cares about their health. This book deserves more than five stars.
Thank you for another inspiring healing reference book filled with natural remedies for powerful healing that will get a lot of use in my family.
62 people found this helpful
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Susan Essinger
5.0 out of 5 stars Very informative.
Reviewed in the United States on December 17, 2022
Verified Purchase
I have known how important the herbs and vitamins to our health. This book is very helpful in explaining and giving recipes for their use.
2 people found this helpful
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Amazon Customer
5.0 out of 5 stars Great book to have in your kitchen!
Reviewed in the United States on August 6, 2021
Verified Purchase
This books has so much great information on how to boost your immune system. All the recipes look great and easy to follow!
18 people found this helpful
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standardpoodlesrock
5.0 out of 5 stars Helpful
Reviewed in the United States on May 20, 2021
Verified Purchase
It is loaded with easy to follow recipes and the background information on why to use what. Just what I was looking for.
34 people found this helpful
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Amazon Customer
5.0 out of 5 stars Upgrade Your Immunity with Herbs:
Reviewed in the United States on September 17, 2021
Verified Purchase
Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System - BEST book for healing and remving inflammation!!!
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Amazon Customer
5.0 out of 5 stars Upgrade Your Immunity with Herbs:
Reviewed in the United States on September 17, 2021
Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System - BEST book for healing and remving inflammation!!!
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11 people found this helpful
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NJo
5.0 out of 5 stars Yummy healthy recipes!
Reviewed in the United States on September 15, 2021
Verified Purchase
Quality book. With beautiful pictures and delicious easy recipes. Wealth of health information.
4 people found this helpful
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GLSH
5.0 out of 5 stars Love this comprehensive book on guarding and boosting your immunity!
Reviewed in the United States on June 2, 2021
Verified Purchase
I love love love this book. It contains so much information to help you boost your immunity! It is the only immunity book I will ever need!
21 people found this helpful
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Top reviews from other countries

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C H.
5.0 out of 5 stars Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge
Reviewed in the United Kingdom on February 10, 2024
Verified Purchase
I like Dr Mercola and his health books. This is an informative book with health issues, cures and recipes. Highly recommended if you are keen on building your immunity and wanting related answer's.
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Amazon Customer
5.0 out of 5 stars what we all need in our kitchen.
Reviewed in Germany on September 24, 2021
Verified Purchase
Books like that are educating and lots of fun. its in my kitchen now :) thanks
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Michael
5.0 out of 5 stars Autor kennt sein Sachen
Reviewed in Germany on June 16, 2021
Verified Purchase
Kleine buch aber es lohnt sich
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U.W.
2.0 out of 5 stars hauptsächlich Rezepte, die man vergessen kann
Reviewed in Germany on July 27, 2021
Verified Purchase
das Deckblatt lässt vermuten, dass es sich ausschließlich um vegetarische Rezepte handelt. Der Autor ist ganz offensichtlich kein Vegetarier, außerdem bei Kräutern, die sowieso nicht schmecken (Andrographis extrem bitter, Reishi ist auch gewöhnungsbedürftig) braucht man nicht noch Speisen oder Trunks daraus zu machen, einfach runterschlucken und das war's dann.
Der größte Teil des Buches besteht aus Rezepten.
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