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Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life Hardcover – October 3, 2023

4.8 4.8 out of 5 stars 672 ratings

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“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.”Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of Love

Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life. In it, you will find:

  • A transformative system designed to revolutionize the way you approach your goals, success, and personal motivation.
  • Powerful secrets of highly successful individuals who have mastered the art of focus, defeated their procrastination, and achieved extraordinary results.
  • Cutting-edge research in neuroscience and psychology, unveiling the science behind mental focus and motivation.
  • Tools that empower you to understand and control your mind like never before. 

This book has cracked the code to peak performance and you will learn how to apply these secrets to your own life. Level Up is not just another self-help book. It is a step-by-step guide that helps you get from where you are now to the life you truly want to be as fast as possible.

Whether you're struggling with distractions, overwhelmed by a chaotic schedule, or simply seeking a path to personal excellence, Level Up is the game-changer you've been waiting for.

 

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Editorial Reviews

Review

“Packed with valuable insights, unique lessons and practical steps, this book will help you breakthrough your procrastination and take immediate action towards your goals.” — Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of Love

Rob Dial's positivity is infectious. He wants you to win, which is especially helpful in a world that often seems to try and make people lose. Level Up is your key to a brighter future. — Lewis Howes, New York Times bestselling author of The Greatness Mindset

"Many people dream of impacting millions of lives, but few ever do. Rob Dial's work has already helped millions of people transform their mindset and achieve their goals, and by reading Level Up, you will know exactly how to create the life you've always wanted."  — Hal Elrod, bestselling author of The Miracle Morning

About the Author

Rob Dial is a podcaster, speaker, and high-performance coach. One of the most influential leaders in personal development, he and his work have been featured in Forbes, Inc., Men’s Journal, and other major media outlets. Dial is the host of the #1 mindset podcast in the world, The Mindset Mentor. He lives in Austin, Texas.

Product details

  • Publisher ‏ : ‎ HarperOne (October 3, 2023)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 0063224704
  • ISBN-13 ‏ : ‎ 978-0063224704
  • Item Weight ‏ : ‎ 12.8 ounces
  • Dimensions ‏ : ‎ 6 x 0.83 x 9 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 672 ratings

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Customer reviews

4.8 out of 5 stars
672 global ratings

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Customers say

Customers find the book's insights useful and actionable. They describe it as an easy-to-read, understandable guide with practical advice and journal prompts. The visual quality and design are appreciated. Readers enjoy listening to the author's podcast. Overall, the book helps them focus on their goals.

AI-generated from the text of customer reviews

47 customers mention "Insight"47 positive0 negative

Customers find the book's content useful and actionable. They say it offers a transformative journey towards self-improvement with great tips and lessons. The book is inspiring and resonates with them, offering practical advice scientifically supported.

"...This book is laden with science and there is a chapter devoted to discussing neuroplasticity, which the author defines as "the brain's ability to..." Read more

"...It’s simple, practical, well organized and the advice is undeniably backed up by scientifically and anecdotal evidence." Read more

"Rob does a great job of laying out the groundwork for change. I look forward to putting the steps into action...." Read more

"...By the time I got done reading the book, I had so many new perspectives about myself and am doing daily activity I love to do...." Read more

32 customers mention "Ease of reading"32 positive0 negative

Customers find the book easy to understand and follow. They appreciate the simple, well-organized layout from chapter to chapter. The book provides a step-by-step guide on how to overcome what's holding you back. Readers praise the engaging writing style and relatable author. The steps to level up are detailed before finishing the book.

"...Rob is an eloquent writer and it is a great pleasure to read his writing...." Read more

"...The steps to level up is so detailed before you finish this book if you actually do the steps you will be a changed person...." Read more

"I love that this book doesn’t try to be anything it’s not. It’s simple, practical, well organized and the advice is undeniably backed up by..." Read more

"...Here's my review of the book. The book is well laid out from chapter to chapter and easy to understand...." Read more

6 customers mention "Journal prompts"6 positive0 negative

Customers appreciate the journal prompts and exercises in the book. They find the journal prompts at the end of each chapter helpful for understanding the content.

"...I will be reading this book many times, taking notes, and journaling! And my first tattoo will be ikigai, written in Japanese...." Read more

"...There's journal prompts at the end of every chapter, so you can see how every chapter Rob talks about relates to you life...." Read more

"...I love that there are even journaling prompts to help you break down what’s holding you back...." Read more

"...I love that the first chapter dwells on this and even provides journal prompts...." Read more

5 customers mention "Visual quality"5 positive0 negative

Customers appreciate the book's visual quality. They like the colors and design of the paper cover. The book covers topics like visualization techniques, self-image, and how to conquer fear. Readers also mention that the author lays out the content in an easy-to-digest and relatable way.

"...I ended up removing the paper cover even though I live the colors and design but the feeling of it slipping wasn't so good...." Read more

"...Rob lays it out for you from: how to conquer fear, to visualization techniques to how to live life more productively techniques...." Read more

"I'm one chapter in, and it's already FULL of highlights!..." Read more

"...This book doesn't disappoint. Just like his podcast he lays it out well, in easy to digest, relatable chapters." Read more

4 customers mention "Listenability"4 positive0 negative

Customers enjoy listening to the book. They also enjoy Rob's podcast.

"Love Rob’s podcast...." Read more

"Love Rob Dial and his podcast. The book puts in writing his podcasts with a few extended portions. Still a good read." Read more

"...Thank you to Rob Dial for recording the BEST podcast I have ever listened to, and for writing your wisdom down in this book...." Read more

"...He is truly incredible to listen to!!" Read more

3 customers mention "Focus"3 positive0 negative

Customers find the book helpful for focusing on what they need to do to reach their goals.

"In "Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life," Rob Dial shares his captivating journey of personal growth...." Read more

"...Highly recommend if you're looking for more motivation, focus, and success." Read more

"Just finished this book. Wow! It really helps you focus on what you need to do to reach your goals." Read more

Book is great but I didn't like the cover
4 out of 5 stars
Book is great but I didn't like the cover
I've listened to the audiobook so I decided that I want to have this added to my library. The contents of the book are great.The only issue is I like the hardcover books and the cover is paper print wrapping the hardcover.I ended up removing the paper cover even though I live the colors and design but the feeling of it slipping wasn't so good.Picture attached.I still highly recommend getting this book especially if you don't care about how the book feels.
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Top reviews from the United States

  • Reviewed in the United States on May 18, 2024
    My life has been pretty good so far and I'm positive that I'm not the idlest or the least productive person in the world. Nevertheless, before deciding to masticate this book, I felt that I could be a better version of myself, realizing the full potential that the universe had bestowed upon this earthling. When there is room for improvement, it's time to act, isn't it? The next question is "Why this book?" I'm not usually a self-development-book–reader kind of guy, but, as far as I can remember, podcaster and coach Rob Dial has always hooked me on his intellectual charm ever since I found him (I think it was on Facebook). This explains why I've been propelled to diving into the mindset guru's writing for my personal growth and I'm glad I did.

    If I had to describe Level Up: Get Focused, Stop Procrastinating and Upgrade Your Life by Rob Dial in a nutshell, it would be "cheat sheets for a better life". This book wonderfully presents the grand recipe for success in fewer than 250 pages, and the author deserves infinite plaudits for that (this is not an exaggeration). From Level Up, I have gained a massive number of insights into self-improvement: the way our fear robs us of our opportunities to grow (pun sort of intended), the pernicious nature of distraction (which has prompted me to turn off some social media notifications), how to establish discipline, and so on and so forth. Anything that is scientifically backed trumps those which aren't, and that's a huge part of why Level Up is outstandingly good. This book is laden with science and there is a chapter devoted to discussing neuroplasticity, which the author defines as "the brain's ability to form and reorganize synaptic connections, especially in response to learning or experience" (p. 196). Rob is an eloquent writer and it is a great pleasure to read his writing. You may find some of what he wrote somewhat repetitive, but I think it's fine because we often need to be reminded over and over when it comes to personal development. To end this paragraph, I'd like to say that Level Up is one of the most helpful books I've ever read in my life. Simply brilliant and fascinating read on the subject.

    If you feel stuck in your life, are frustrated with your progress, or simply aiming to become a better person, Level Up is the right book for you. Grab it fast, level up, and achieve your goals!
    15 people found this helpful
    Report
  • Reviewed in the United States on December 7, 2024
    This was a great, easy read!! Rob Dial’s writing style is easy to read and understand. The steps to level up is so detailed before you finish this book if you actually do the steps you will be a changed person. Your mindset will, level up. I read one book a month and for the year, this is the best book I’ve read!! I made both of my bff’s buy this book and they can’t stop thanking me for sharing. Buy it you won’t regret it! I promise you!!
    2 people found this helpful
    Report
  • Reviewed in the United States on October 25, 2024
    I love that this book doesn’t try to be anything it’s not. It’s simple, practical, well organized and the advice is undeniably backed up by scientifically and anecdotal evidence.
  • Reviewed in the United States on July 5, 2024
    I’m only on page 65 and I’m in awe of Rob’s presentation throughout. I watched him with Matthew and Audrey Hussey and was enamored enough to buy this book and I’m so glad I did! I’ve listened to that podcast more than once, along with many others of Rob’s. I, too, am interested in human beings, as I have a psychology degree. Yet I’ve never gotten to MY why.

    I will be reading this book many times, taking notes, and journaling! And my first tattoo will be ikigai, written in Japanese. Thank you Rob (and Matthew) for truly helping me make 2024 my year of more!!!
    Customer image
    5.0 out of 5 stars Reading ease and simple insights are amazing!
    Reviewed in the United States on July 5, 2024
    I’m only on page 65 and I’m in awe of Rob’s presentation throughout. I watched him with Matthew and Audrey Hussey and was enamored enough to buy this book and I’m so glad I did! I’ve listened to that podcast more than once, along with many others of Rob’s. I, too, am interested in human beings, as I have a psychology degree. Yet I’ve never gotten to MY why.

    I will be reading this book many times, taking notes, and journaling! And my first tattoo will be ikigai, written in Japanese. Thank you Rob (and Matthew) for truly helping me make 2024 my year of more!!!
    Images in this review
    Customer image
    Customer image
    8 people found this helpful
    Report
  • Reviewed in the United States on November 19, 2024
    Rob does a great job of laying out the groundwork for change. I look forward to putting the steps into action. The practical approach sets me up for success.
  • Reviewed in the United States on November 13, 2024
    I've listened to the audiobook so I decided that I want to have this added to my library. The contents of the book are great.
    The only issue is I like the hardcover books and the cover is paper print wrapping the hardcover.
    I ended up removing the paper cover even though I live the colors and design but the feeling of it slipping wasn't so good.
    Picture attached.
    I still highly recommend getting this book especially if you don't care about how the book feels.
    Customer image
    Mu
    4.0 out of 5 stars Book is great but I didn't like the cover
    Reviewed in the United States on November 13, 2024
    I've listened to the audiobook so I decided that I want to have this added to my library. The contents of the book are great.
    The only issue is I like the hardcover books and the cover is paper print wrapping the hardcover.
    I ended up removing the paper cover even though I live the colors and design but the feeling of it slipping wasn't so good.
    Picture attached.
    I still highly recommend getting this book especially if you don't care about how the book feels.
    Images in this review
    Customer image
    Customer image
    One person found this helpful
    Report
  • Reviewed in the United States on December 15, 2023
    First, Rob is a pro at his craft from his podcasts to books and everything in between. I bought the book from being really inspired from his podcasts. Here's my review of the book.

    The book is well laid out from chapter to chapter and easy to understand. There's journal prompts at the end of every chapter, so you can see how every chapter Rob talks about relates to you life.

    By the time I got done reading the book, I had so many new perspectives about myself and am doing daily activity I love to do. I sometimes think, where has this been all my life? Rob lays it out for you from: how to conquer fear, to visualization techniques to how to live life more productively techniques. The best part, you can EASILY apply everything you gain from the book to your life.

    Level Up is an amazing read and I don't say this a lot but in some way the book will help you change your life. True me when I say this book earns a outstandingly high 5 stars. I highly recommend it!
    8 people found this helpful
    Report
  • Reviewed in the United States on August 7, 2024
    He takes from where you are at ( which is nowhere or stuck) and gradually gets you going; with tools that are mostly backed up by science of the brain and psychology.

    A must read for procrastinators. We must change and/or tweak our innate human behaviours and how we are built .
    3 people found this helpful
    Report

Top reviews from other countries

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  • Ashley
    5.0 out of 5 stars Easy read with a plan for action
    Reviewed in Canada on November 12, 2024
    This was a great read for anyone looking for a action plan to implement into their day to day to achieve their goals. It explains the science behind how and why consistent behaviour combined with rewarding actions is the key to moving the needle in your life.
  • J. Nissen
    5.0 out of 5 stars Nicht weiter überlegen - kaufen!!
    Reviewed in Germany on December 10, 2024
    Das Buch ist wirklich top und bietet viele Inspirationen. Bin echt positiv überrascht!
  • Jurgen
    5.0 out of 5 stars Grandioos
    Reviewed in the Netherlands on November 19, 2024
    Grandioos een echt handvat voor iedereen die snel en efficient beter wil worden. Met waardevolle neurologische weetjes. Een aanrader
  • Alice Mee-Bishop
    5.0 out of 5 stars Incredible book
    Reviewed in the United Kingdom on August 15, 2024
    I love listening to Rob’s podcast the Mindset Mentor and I’m actually on his Mindset Mentor Plus programme, which I highly recommend. This book was absolutely amazing, and I’m so happy that I read it. It’s very practical and I feel like it’s taken a lot of useful information from other books and studies and put it all into one place. Knowing how much effort and time Rob puts into his work, this was a pleasure to read and enjoy.
    Customer image
    Alice Mee-Bishop
    5.0 out of 5 stars Incredible book
    Reviewed in the United Kingdom on August 15, 2024
    I love listening to Rob’s podcast the Mindset Mentor and I’m actually on his Mindset Mentor Plus programme, which I highly recommend. This book was absolutely amazing, and I’m so happy that I read it. It’s very practical and I feel like it’s taken a lot of useful information from other books and studies and put it all into one place. Knowing how much effort and time Rob puts into his work, this was a pleasure to read and enjoy.
    Images in this review
    Customer image
    Customer image
  • Cliente Amazon
    5.0 out of 5 stars This book changed my life
    Reviewed in Italy on December 25, 2023
    This book Is a lifechanger, i love Rob and i listen to all of his podcast and this book Is a summary of all the rhings you have ti know to really level up and taking yourself to the next level.
    I Hope Rob Will read this comment and i want to thanks him for the beatiful work he Is doing and the help he Is giving to people all around the world.
    Keep up the great job you are doing.