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The Neuroscience of You: How Every Brain Is Different and How to Understand Yours Hardcover – August 2, 2022

4.3 4.3 out of 5 stars 129 ratings

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From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us.

With style and wit, Chantel Prat takes us on a tour of the meaningful ways that our brains are dissimilar from one another. Using real-world examples, along with take-them-yourself tests and quizzes, she shows you how to identify the strengths and weakness of your own brain, while learning what might be going on in the brains of those who are unlike you. With sections like “Focus,” “Navigate,” and “Connect,”
The Neuroscience of You helps us see how brains that are engineered differently ultimately take diverse paths when it comes time to prioritize information, use what they’ve learned from experience, relate to other people, and so much more.
 
While other scientists focus on how “the” brain works “on average,” Prat argues that our obsession with commonalities has slowed our progress toward understanding the very things that make each of us unique and interesting. Her field-leading research, employing cutting-edge technology, reveals the truth: Complicated as it may be, no two brains are alike. And individual differences in brain functioning are as pervasive as they are fundamental to defining what “normal” looks like. Adages such as, “I’m not wired that way” intuitively point to the fact that the brains we’re piloting, educating, and parenting are wonderfully distinct, explaining a whole host of phenomena, from how easily a person might learn a second language in adulthood to whether someone feels curious or threatened when faced with new information. This book invites the reader to understand themselves and others by zooming in so close that we all look gray and squishy.
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From the Publisher

How your unique brain makes you YOU — THE NEUROSCIENCE OF YOU by Chantel Prat
[T]his book is a dazzling tour through inner space. Chantel Prat has a remarkable gift — Adam Grant

Editorial Reviews

Review

“Move over, outer space—this book is a dazzling tour through inner space. Chantel Prat has a rare, remarkable gift for making neurons sing and dendrites dance, and she’s written the smartest, clearest, and funniest book I’ve ever read about the brain.”
—Adam Grant, #1 New York Times bestselling author of Think Again, and host of the TED podcast WorkLife

"Prat wants to help readers understand their brain.... She does so in a friendly, personable voice that makes the complexities of the brain accessible.... A highly readable, entertaining, and authoritative book. Recommended for all non-specialists interested in how the brain works."
Library Journal (starred)

"Numerous candidly written footnotes add comedic flair to the narrative, which will be appreciated by readers eager but intimidated to learn how and why their brains generate thoughts, feelings, and decision-making patterns..... [Prat] shines a positive light on how the brain operates from the inside out and from the outside in. An informal, highly accessible tour of neuroscience for general readers."
Kirkus

"Prat... covers the nature of the human brain in her lively and informative debut...There are lots of funny footnotes as well as cutting-edge research—on nematode nervous systems, for example—and her informal tone goes a long way in making her subject both understandable and enjoyable. This work of popular science sets itself apart."
—Publishers Weekly

“In
The Neuroscience of You, Chantel Prat pulls off the nearly impossible feat of writing a book that is authoritative, personal, technically astute and charming. Prat offers a profound thesis: that there is wonder and beauty in understanding the variation in how brains function. Prat teaches us that these differences should not be fuel for division, but rather, the object of fascination, appreciation, and celebration.”
—C. Brandon Ogbunu, Yale University, Ideas contributor for Wired Magazine
 
“Smart, funny, irreverent… reading this book is like downloading a PhD in neuroscience in one exuberant sitting. It’s a must read for any budding neuroscientists out there, and anyone else who wants to know how our brains work and why it matters.”
—Anna Lembke, author of New York Times bestseller Dopamine Nation: Finding Balance in the Age of Indulgence
 
“We’re all the same: human beings. At the same time, we’re all different individuals. In her marvelous, accessible, often funny and always informative book, Chantel Prat reconciles this seeming paradox. Read this book; you’ll understand — and admire — your species and your brain as never before. And you’ll have a hell of a lot of fun getting there!” 
—David P. Barash author most recently of Threats: Intimidation and its Discontents
 
“Neuroscientists emphasize how
most brains work, but finally here’s a book that emphasizes how your brain works! Chantel Prat artfully describes why and how our brains differ – skillfully interweaving accessible facts about genetics, environment, and brain science to help explain what makes you uniquely YOU! The book is a joy, the footnotes are hilarious, and the topic is of central importance to all those interested in human uniqueness, cognitive science, and how much we share and differ from the rest of humanity.”
—Patricia K Kuhl, cognitive neuroscientist, Member of the National Academy of Sciences, and author of The Scientist in the Crib

About the Author

Chantel Prat is a professor at the University of Washington with appointments in the departments of Psychology, Neuroscience, and Linguistics; with affiliations at the Institute for Learning and Brain Sciences, the Center for Neurotechnology, and the Institute for Neuroengineering. She is a recipient of the Tom Trabasso Young Investigator Award from the Society for Text and Discourse and a Pathway to Independence Award from the National Institutes of Health. Prat also speaks internationally at events like the World Science Festival. She is featured in the documentary film I Am Human. Her studies have been profiled in media ranging from Scientific American, Psychology Today, and Science Daily to Rolling Stone, Popular Mechanics, Pacific Standard, Travel + Leisure, and National Public Radio.

Product details

  • Publisher ‏ : ‎ Dutton; First Edition (August 2, 2022)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 384 pages
  • ISBN-10 ‏ : ‎ 1524746606
  • ISBN-13 ‏ : ‎ 978-1524746605
  • Item Weight ‏ : ‎ 1.24 pounds
  • Dimensions ‏ : ‎ 6.27 x 1.28 x 9.29 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 129 ratings

About the author

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Chantel Prat
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Chantel Prat is a Professor of Psychology, with appointments in Neuroscience and Linguistics at the University of Washington. Her award-winning research challenges the “one size fits all” approach to neuroscience that has dominated the field for over a century. Her work, funded by the Office of Naval Research, the W. M. Keck Foundation, and the National Institute of Health, provides the data for improving our understanding of something we all observe on a daily basis—that not everyone works the same.

Over the past 25 years, Dr. Prat has been a leader and innovator in individual differences research, studying the costs and benefits of different types of information processing in the brain. From how we learn to communicate, to how we reason, problem solve, and respond to surprises and disappointments, Chantel’s research provides a mechanistic understanding of why we all think, feel, and behave a bit differently.

Dr. Prat is also a world-renowned science communicator and thought leader. Her debut book, The Neuroscience of You: How Every Brain is Different and How to Understand Yours was nominated for the Washington State Book Awards and was featured in The Next Big Idea Club.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
129 global ratings
Great insight and info
3 Stars
Great insight and info
The Neuroscience of You has great information about the brain and it’s working mechanism. As well as some exercises and tests. I sadly didn’t enjoy it as much as I thought. I found it to be more research and reference focused rather than an actual educational conversation or thorough analysis about the subject. It also felt more of a personal essay and how it applied to the author, more so than how your brain works for you.While I didn’t love it, I would recommend it.
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Top reviews from the United States

Reviewed in the United States on October 5, 2022
Increasingly, I am seeing scholars write effectively to a literate generalist audience while maintaining scientific / scholarly rigor, a stylistic trend I heartily applaud. This is one of those books. I fully expect that we will be hearing much more from Dr. Prat going forward. My area of interest these days is so-called "deliberation science" (specifically oriented toward finding solutions for reducing our pressing political polarizations). Chantal's book is a valuable addition to my stash. Kudos.
19 people found this helpful
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Reviewed in the United States on September 2, 2022
I had such a fun time reading this book! It was SO interesting to learn about my brain. Normally, I assume, it would be too complicated of a subject to understand, but this book breaks everything down in a fun, easy to understand manner. The author’s writing style is engaging and the footnotes along the way are hilarious 😂 Would HIGHLY recommend for anyone wanting to understand themselves better, or just anyone looking for a great read! ☺️
15 people found this helpful
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Reviewed in the United States on January 14, 2023
Bought the book based on the Adam Grant podcast. I learned a lot from this book regarding the brain creating the mind. There are good activities..but each activity didn't have numbered or organized instructions so towards the end I would skip them.
4 people found this helpful
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Reviewed in the United States on May 10, 2023
The book provides readers with the tools to understand themselves and the people around them better. It examines the biological processes involved in behavior, the psychological motivations behind our actions, and the social influences that shape our thinking and behavior. It also delves into the different ways in which people think, feel, and act in different situations and how these affect their lives. By understanding the psychology behind the behavior, readers can gain insight into their own unique personalities and better understand the people around them.

This book is perfect for anyone looking to gain a better understanding of why they behave and think the way they do. It is an accessible resource for people of all ages and backgrounds who are interested in exploring their own behavior and the behavior of others.
8 people found this helpful
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Reviewed in the United States on July 2, 2023
This book is okay. I like the writer's style and obvious knowledge. Sadly, there are two significant drawbacks. First, the stories are too long. At least 25 pages of this book could have ended up on the "cutting room floor" with more effective editing. Second, if you have knowledge about brain anatomy and physiology, this book errs on the side of the "average person," leaving important details out about specific brain regions and synaptic processes.
6 people found this helpful
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Reviewed in the United States on March 8, 2023
I loved this book so much! I purchased it for a book report for school and it taught me a lot about the neuronscience of people. It’s not your typical read with a plot. Instead, it has a handful of examples and breaks down information and builds it up as you read. It’s not complicated to read
10 people found this helpful
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Reviewed in the United States on August 2, 2022
What a great and fun book! I highly recommend it! This book has something for everyone, from those with no prior exposure to neuroscience to those of us who have spent years studying it but sometimes lose the forest for the trees.

Chantel Prat teaches us about neuroscience in an engaging, fun (and funny) way. She opens up the world of neuroscience in the way Carl Sagan opened up the cosmos. She uses stories to show how neuroscience has helped her understand why she is the way she is, as well as why each of us is the way we are, and she does this with great enthusiasm and humor. She even contrasts her brain with the brains of those to whom she is closest, her husband and daughter. I really appreciate this since one of my own motivations in studying neuroscience and psychology has been to understand why I seem so different from most people I know. Throughout the book she shows how neuroscience can help you understand why you are the way you are, and why you are unique and different from everyone else.

Prat’s own career has focused on understanding individual differences, and she uses her own research as well as that of many others to stress that everyone is unique. Her perspective is very different from those who might be interested in classifying people as “normal” or “abnormal” on various dimensions. She is interested in where each person lies on a variety of measures, for example, how they utilize each hemisphere of the brain or how their mix of neurotransmitters (the chemicals neurons use to communicate with each other) might be different from others, and how this helps or hinders a person in particular situations. She also provides many tests, exercises, and games (both in the book and on the associated website) that give you insight into how your own brain is organized and how it is different from others.

Another theme in the book is that because research cognitive psychologists have focused on trying to describe the “normal” or average brain in understanding brain function, often eliminating from their studies people categorized as not normal, and because their results are typically presented as summaries or averages, they sometimes completely miss what is going on in individual brains. In the worst case, they describe a mythical average brain which is in fact different from almost any actual person’s brain. Prat illustrates this in her own research on how the left and right hemispheres of the brain work together in language understanding, and how they work differently in different people.

As a researcher, Prat does not oversimplify how our brains work, and she accurately describes neuroscience as a work in progress, where we are always learning new things about the brain and revising what we thought we previously knew. This gives the book an integrity that is sometimes lacking in books written for people new to a field.

The book is divided into two parts. The first part focuses on what Prat calls brain designs, or how differences in the biology of different people’s brains influence the way they think, feel, and behave. The second part focuses on brain functions, primarily how people’s brains interact with their environments to enable them to act and adapt in their worlds.

Neuroscience of You is full of fun facts and stories, while also informing you about some of the latest research in neuroscience. Read it for fun and to learn, and then reread it. I guarantee that each time you read it you’ll pick up something new, and if you’re interested in learning more, Prat provides notes that point you to further research on the topics she covers.

This is Prat’s first book and we can only hope that there will be many more to come!
20 people found this helpful
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Top reviews from other countries

Erika
5.0 out of 5 stars Excellent book! If it piques your curiosity you should absolutely give it a read.
Reviewed in Canada on March 9, 2023
Oh how I loved this book.

Chantel makes some pretty complex stuff seem far less complicated than expected. But she also managed to make it very interesting and fun!

(Her footnotes deserve their own category for acknowlwdgement of excellence!)

Reading this book is like having a fascinating conversation with a really great friend.

She feels like a kindred spirit.

I had a few “whoooooooa!” moments reading this one.

If it piques your curiosity you should absolutely give it a read.
Guy H
5.0 out of 5 stars Amazing Read
Reviewed in Canada on May 8, 2023
This book is very well written and also very informative. It kept me up too late on more than one occasion.

I learned so much more about my own brain than I ever could have imagined. The small quizzes that helped me to understand my own brain were fun and informative.