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Rejuvenated Men's Journal: Finding Mental Clarity One Day At A Time Paperback – March 30, 2024

by Stephen Simpson (Author), Britney Simpson (Author)
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Find clarity one day at a time through reflection and mindfulness.

Rejuvenated Men's Journal is your guide to releasing and processing thoughts that may be contributing to stress and anxiety. The ability to release is vital for men as they battle with anxiety, depression, stress and irrational thoughts. This journal provides a safe space for men to explore their feelings and foster mindfulness through daily writing prompts and reminders. Whether it's stress from work, challenges in relationships, or personal struggles, this journal allows men to unpack their emotions and develop greater self-awareness. With our journal, men can cultivate a greater sense of emotional well-being and find healthier ways to cope with life's ups and downs. Start your journey towards improved mental health and emotional well-being with our Men's Daily Journal.

Healthy Habits: The objective to stay focused and accomplish our daily task lies within the ability to keep our thoughts in check and in healthy place.
Psychoeducation: Mental health reminders and new information can spark new thoughts that create new positive behaviors.
Replenish: Creating opportunities throughout the day to feel at peace and calm is important for mental health well being. Use prompts throughout journal to Release, Reset and Replenish so you can stay Rejuvenated.
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Previous page
  1. Print length
    114 pages
  2. Language
    English
  3. Publication date
    March 30, 2024
  4. Dimensions
    6 x 0.27 x 9 inches
  5. See all details
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From the Publisher

Men's Journal
Coping, stress, depression, anxiety
Depression
anxiety, depression, stress

Product details

  • ASIN ‏ : ‎ B0CZLCG2ZW
  • Publisher ‏ : ‎ Independently published (March 30, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 114 pages
  • Item Weight ‏ : ‎ 8 ounces
  • Dimensions ‏ : ‎ 6 x 0.27 x 9 inches

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