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Feel-Good Productivity: How to Do More of What Matters to You Kindle Edition
The Instant Sunday Times Bestseller
'The master of productivity.' Steven Bartlett, creator of Diary of a CEO
'The book we've all been waiting for.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?
'Will guide you to accomplish more than you ever dreamed of.' Jay Shetty, author of Think Like a Monk and 8 Rules of Love
The secret to productivity isn't discipline. It's joy.
We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way?
Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself.
In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfilment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.
Armed with Ali's insights, you won't just accomplish more. You'll feel happier and more fulfilled along the way.
'A much-needed antidote to hustle culture' Mark Manson, author of The Subtle Art of Not Giving a F*ck
'An eye-opening and important new book' Cal Newport, author of Deep Work and Digital Minimalism
- LanguageEnglish
- PublisherPenguin
- Publication dateDecember 28, 2023
- File size5236 KB
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Editorial Reviews
Review
‘A much-needed antidote to hustle culture, this book is a reality check for any ambitious person who wants to build sustainable success. It offers the most practical approach to productivity that no one says yet all of us need to hear.’
-Mark Manson, author of The Subtle Art of Not Giving A F*ck
‘In this eye-opening and important new book, Ali Abdaal flips the conventional narrative on productivity: accomplishing important things is not about creating more efficient systems but instead about cultivating a deeper energy for your work. This really got me thinking!’
-Professor Cal Newport, Georgetown University, author of Deep Work and Digital Minimalism
‘Ali is the absolute master on how to be productive without sacrificing your own happiness. This is the book we've all been waiting for.’
-Dr. Julie Smith author of Why Has Nobody Told Me This Before?
‘Ali’s approach to productivity is exceptional and life-changing. This is a must-read if you want to experience the power of productivity in a whole new way.’
-Professor Will Macaskill, University of Oxford, author of What We Owe the Future and Doing Good Better
‘As a doctor, entrepreneur, and educator, Ali has a unique and practical perspective on productivity. His book is science-backed, filled with real-life stories and refreshingly joyful. A nuanced guide to productivity that will unlock more honest conversations about our relationship to work.’
-Anne-Laure Le Cunff, founder of Ness Labs and author of Liminal Minds
‘Utterly unlike the grumpy, besuited psychology gurus you’re used to, Ali is the cheerful, optimistic productivity teacher the world sorely needs. Now, he has drawn upon his singularly engaging style to create a book that will change you for the better. A must-read!’
-Mo Gawdat, former Chief Business Officer, Google X, author of Solve for Happy and Scary Smart
‘I have learned more about mindful productivity from Ali than anyone in the world. He is a master of simplifying complex topics and delivering actionable insights. This book is a tour de force!’
-Sahil Bloom, creator of The Curiosity Chronicle and author of The Wealth Lie
‘Ali is the master of productivity. Nobody has a talent for distilling complicated ideas into fun, accessible and actionable insights quite like him.’
-Steven Bartlett, author of Happy Sexy Millionaire and The Diary of a CEO
"[Abdaal] uses a friendly, readable tone to relay findings from studies and experts to guide the reader with practical and thought-provoking tips. Readers overwhelmed by their daily routines will find comfort, inspiration, and a game plan." -Booklist
About the Author
Product details
- ASIN : B0BW3JDSCF
- Publisher : Penguin (December 28, 2023)
- Publication date : December 28, 2023
- Language : English
- File size : 5236 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 291 pages
- Page numbers source ISBN : 184794373X
- Best Sellers Rank: #130,873 in Kindle Store (See Top 100 in Kindle Store)
- #184 in Self-Esteem Self-Help
- #374 in Motivational Self-Help (Kindle Store)
- #794 in Self-Esteem (Books)
- Customer Reviews:
About the author
Ali Abdaal is a doctor, entrepreneur, amateur magician, and the world's most-followed productivity expert.
Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University and building his business on the side. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life on his YouTube channel and other social media platforms. To date, Ali’s evidence-based videos, podcasts and articles sharing insights into the human mind, have reached hundreds of millions of people all around the world.
In 2021, Ali took a break from his medical practice to focus full-time on his work popularising the science of human flourishing and high performance. In this book, he reveals everything he has learnt from a decade studying the secrets of feeling better and achieving more.
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Top reviews
Top reviews from the United States
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Ali's approach is as refreshing as it is revolutionary, encapsulating a blend of personal anecdotes, scientific research, and practical takeaways. The book resonates deeply with the challenges of modern life, providing a roadmap to productivity that's not just effective but also joyous.
What I Loved:
- A Unique Perspective on Energy: Ali divides the concept of productivity into three distinct yet interconnected parts: Energy, Blockers, and Keeping Going. His emphasis on 'play' under the Energy section is particularly insightful. He encourages readers to approach life as a game, which transforms mundane tasks into engaging challenges.
- Overcoming Blockers: Ali's treatment of common productivity blockers, like uncertainty and procrastination, is eye-opening. His idea of NICE goals, emphasizing progress over outcomes, and practical tips like time-blocking, are tools everyone can use.
- Sustainable Productivity: In the section on Keeping Going, Ali stresses the importance of balance. Reducing drain and increasing recharge are not just concepts but actionable strategies, encouraging readers to align their activities with their innermost values.
My Takeaway:
Ali Abdaal's "Feel Good Productivity" isn't just a book; it's a companion for anyone looking to thrive in their personal and professional lives. It's about understanding the deeper aspects of productivity, balancing work with well-being, and enjoying the journey. Whether you're battling burnout, looking for a more fulfilling way to work, or just want to add a little more joy to your daily grind, this book is for you.
It's a guide, not a guru, leading you through the complexities of productivity with a human touch. Ali's personal stories, backed by scientific research, make the concepts relatable and achievable. The book's structure facilitates easy understanding and application of its principles.
"Feel Good Productivity" is a must-read for anyone who wants to turn their daily to-dos into a fulfilling journey of personal growth and satisfaction. It's a five-star triumph that reminds us that the best productivity comes from a place of joy and well-being.
Two positive takeaways from the book include Abdaal's practical tips for time management and the effective utilization of technology. Ali provides actionable advice on optimizing daily routines, leveraging productivity tools, and cultivating habits that contribute to a sense of accomplishment. Additionally, his encouragement to embrace imperfection and iterate on productivity systems resonates with readers, fostering a mindset that allows for continuous improvement without the burden of unrealistic expectations.
However, one potential drawback of the book is that some readers may find the integration of mindfulness and well-being principles too extensive, possibly detracting from the core productivity guidance. While the holistic approach may resonate with many, those seeking a more straightforward productivity guide might find the emphasis on well-being to be more than they anticipated. Despite this, "Feel Good Productivity" remains a valuable resource for those looking to enhance their productivity in a sustainable and mindful way.
I like how Ali uses contemporary examples to buttress his points, so well researched and summarized. I'd like to recommend this book to everyone. Whether you are a student starting out, a new parent or old, a retiree or one in active duty, you need the secrets in this book. Thanks Ali.
Top reviews from other countries
What sets this book apart is its holistic approach. Abdaal doesn't just focus on doing more; he emphasizes the importance of feeling good while doing it. His strategies are not about pushing yourself to the brink but about finding a sustainable, enjoyable path to achieving your goals. The personal anecdotes and case studies resonate deeply, making the content not just informative but also relatable.
The writing style is engaging and motivational without being preachy. It's like having a wise mentor guiding you through the maze of productivity myths towards a clearer understanding of what truly works. Each chapter left me with new insights and actionable steps that I could implement immediately, leading to noticeable improvements in both my professional and personal life.
Thank you, Ali, for this wonderful contribution to my well being "Feel Good Productivity" is, without a doubt, one of the best books I've read in a long time. I can't recommend it highly enough!
Reviewed in Canada on January 8, 2024
What sets this book apart is its holistic approach. Abdaal doesn't just focus on doing more; he emphasizes the importance of feeling good while doing it. His strategies are not about pushing yourself to the brink but about finding a sustainable, enjoyable path to achieving your goals. The personal anecdotes and case studies resonate deeply, making the content not just informative but also relatable.
The writing style is engaging and motivational without being preachy. It's like having a wise mentor guiding you through the maze of productivity myths towards a clearer understanding of what truly works. Each chapter left me with new insights and actionable steps that I could implement immediately, leading to noticeable improvements in both my professional and personal life.
Thank you, Ali, for this wonderful contribution to my well being "Feel Good Productivity" is, without a doubt, one of the best books I've read in a long time. I can't recommend it highly enough!