This book was a quick read, but I enjoyed every bit of it. I tend to stress about things I can not control. This book gave me tools that will help prioritize thoughts. I would definitely read this again. I do not want to give it away. Please do yourself a favor and READ. LOL 😄
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Popular Highlights in this book
Many of us have become habitual overthinkers because it gives us the illusion that we’re doing something about the problem we’re overthinking about.Highlighted by 5,541 Kindle readers- Acceptance doesn’t mean we agree with what happened or that we like it and shouldn’t try to change it. It only means we gracefully come to terms with what we can’t realistically change, so we can focus on what we can.Highlighted by 5,522 Kindle readers
- Communicate your needs and feelings directly, rather than suffering in silence.Highlighted by 5,214 Kindle readers
From the Publisher
Unconventional Methods for Happiness and Self-Fulfillment
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.
Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen.
About the author
Intro 👌🏾
Great introduction and breakdown of what is to come throughout the chapters. But I did receive the book a little damaged, with the first few pages not attached to the spring of the book. Thankfully Amazon quickly resolved the issue!
Top reviews from the United States
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- Reviewed in the United States on April 6, 2025
- Reviewed in the United States on October 2, 2021
- Reviewed in the United States on December 28, 2024
Top reviews from other countries
- TamaraReviewed in Canada on January 2, 2024
"A Practical Guide to Inner Peace: 'Stop Overthinking' Book Review
Stop Overthinking: 23 Techniques to Relieve Stress" is a breath of fresh air in the realm of self-help books. Authored by [Author Name], this book offers a practical and insightful guide for those grappling with the incessant noise of overthinking. As someone who has struggled with overanalyzing situations, this book provided both solace and actionable techniques to break free from the shackles of stress.Tamara"A Practical Guide to Inner Peace: 'Stop Overthinking' Book Review
Reviewed in Canada on January 2, 2024
Clarity of Message: 4.5/5
One of the strengths of this book is its clear and concise message. The author manages to communicate complex ideas straightforwardly, making them accessible to readers from various walks of life. The 23 techniques are presented in a well-organized fashion, ensuring that the reader can easily follow and implement them in their daily lives.
Relevance: 5/5
The techniques outlined in the book are not just theoretical; they are incredibly relevant to the challenges many face in today's fast-paced world. Each technique is rooted in real-life scenarios, and the author provides relatable examples that resonate with the reader. This relevance makes the book a valuable resource for those seeking practical solutions to their overthinking tendencies.
Actionable Advice: 5/5
What sets this book apart is its emphasis on actionable advice. Instead of dwelling solely on the psychology of overthinking, the author provides concrete techniques and exercises that readers can immediately incorporate into their lives. From mindfulness practices to cognitive reframing, each technique is a tool that empowers the reader to take charge of their thought patterns.
Engaging Writing Style: 4/5
The author's writing style is engaging and conversational, making it an enjoyable read. The use of anecdotes and personal experiences adds a human touch, making the content more relatable. However, in some sections, the writing could benefit from a bit more depth, especially when delving into the psychological aspects of overthinking.
Comprehensive Approach: 4.5/5
The book takes a holistic approach to stress relief, addressing not only the mental but also the emotional and physical aspects of overthinking. From mindfulness and meditation to practical tips for managing daily stressors, the author covers a broad spectrum of techniques. This comprehensive approach ensures that readers can find strategies that resonate with their individual preferences and lifestyles.
Impact: 5/5
Personally, the impact of "Stop Overthinking" has been profound. I found myself implementing several techniques into my daily routine, and over time, I noticed a significant reduction in my stress levels. The book served as a guide to breaking the cycle of overthinking, offering a path towards a more mindful and balanced life.
In conclusion, "Stop Overthinking: 23 Techniques to Relieve Stress" is a valuable resource for anyone seeking practical strategies to overcome the incessant chatter of the mind. Whether you're a seasoned self-help reader or a newcomer to the genre, this book provides actionable advice that can lead to tangible improvements in your mental well-being. Highly recommended for those ready to embark on a journey toward a calmer, more centred self.
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- GwenReviewed in Singapore on April 9, 2024
Truly a helpful book
I seldom leave reviews but this book covered what I have been going through and made me feel that there was hope and a way to feel better. If you’re suffering from too many thoughts running through your mind and anxiety, do pick up this book. It’s an easy to read book and truly helpful in making you feel better.GwenTruly a helpful book
Reviewed in Singapore on April 9, 2024
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