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Dear Universe: 200 Mini Meditations for Instant Manifestations Hardcover – April 2, 2019
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Discover how to use the power of your feelings to create the success, love and joy you deserve, with emotional empowerment expert, Sarah Prout.
For years it has been said, 'you can achieve anything you set your mind to'. But have you ever wondered why so many people struggle to achieve health, wealth and happiness? Why do we bottle-up our emotions and feel like life is happening to us, rather than for us?
Dear Universe reveals the real answers to create abundance, love, freedom and joy in all areas of your life. From the moment you open it's pages, you'll begin to understand your hidden, untapped power to guide your emotions and create the life you want, no matter what you're experiencing.
Feeling powerless, anxious, lonely or sad? Simply turn to one of the 100 mini-meditations to rise above fear so you can honour your feelings and move towards what you desire. Wanting to feel more abundant, lucky, confident or inspired? Then turn to one of the 100 mini-meditations to embrace love so you can instantly transform your experience now.
Filled with practical guidance, soulful exercises and nuggets of wisdom, Dear Universe is your invitation to use the power of your emotions to achieve anything your heart desires.
- Print length288 pages
- LanguageEnglish
- PublisherPiatkus
- Publication dateApril 2, 2019
- Dimensions6.14 x 1.1 x 8.27 inches
- ISBN-100349422869
- ISBN-13978-0349422862
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Product details
- Publisher : Piatkus (April 2, 2019)
- Language : English
- Hardcover : 288 pages
- ISBN-10 : 0349422869
- ISBN-13 : 978-0349422862
- Item Weight : 1.56 pounds
- Dimensions : 6.14 x 1.1 x 8.27 inches
- Best Sellers Rank: #318,310 in Books (See Top 100 in Books)
- #1,142 in New Thought
- #1,994 in Mental & Spiritual Healing
- #7,459 in Personal Transformation Self-Help
- Customer Reviews:
About the author
Sarah Prout is an international bestselling author, manifestation expert, and host of the MANIFEST podcast.
Named a “Manifestation Guru” by Cosmopolitan Magazine, Sarah went from living on welfare as a single mother in Australia, to creating a successful 7-figure company.
Over the last decade, Sarah has inspired millions of people with her words on emotional empowerment, intuitive wisdom, and heart-based healing. She is driven by a belief that anyone can manifest the life of their wildest dreams and guide their destiny if they have the courage to do so.
Born in New Zealand, raised in Australia, Sarah now lives in the United States with her husband and four children.
You can find her on Instagram: @sarahprout or visit: SarahProut.com
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Top reviews
Top reviews from the United States
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I use this extensively and in several ways - I use it to formulate affirmations and to write spells. I use it for shadow work. I often just casually read over a random entry with my morning coffee.
I love a lot of books (I'm a book addict), but this one is one of the few that is like family to me.
Don't skip past Part 1. It shares, quickly, the path that Sarah Prout took to rising above, transforming her life and then sharing her experiences authentically with the world to help others.
Part 2 offers 100 fear based emotions with insight on the feeling, things to remember and then a quick mini-meditation. With each feeling you are provided with three love based mini-meditations to help raise the vibration of your feeling from Part 3. Example, Abandoned references Loved, Supported, and Welcomed. It links the fear based feelings with higher vibrations to further your healing.
Part 3 then contains 100 mini meditations to embrace love. Each has a piece of inspiration followed by a mini meditation. Just as important as rising above is giving gratitude for all that is well.
Part 4, the last part, is about keeping the momentum alive as you work with the book. Ten foundational elements are shared along with insight for visualization suggestions, how to create a scared space for your work along with how to connect daily.
If you have wanted to easily and gently move from lower vibrational feelings and thoughts or continue giving gratitude for the love and abundance in your life, this book is a lifelong resource for yourself and others in your life.
Reviewed in the United States on April 15, 2019
Don't skip past Part 1. It shares, quickly, the path that Sarah Prout took to rising above, transforming her life and then sharing her experiences authentically with the world to help others.
Part 2 offers 100 fear based emotions with insight on the feeling, things to remember and then a quick mini-meditation. With each feeling you are provided with three love based mini-meditations to help raise the vibration of your feeling from Part 3. Example, Abandoned references Loved, Supported, and Welcomed. It links the fear based feelings with higher vibrations to further your healing.
Part 3 then contains 100 mini meditations to embrace love. Each has a piece of inspiration followed by a mini meditation. Just as important as rising above is giving gratitude for all that is well.
Part 4, the last part, is about keeping the momentum alive as you work with the book. Ten foundational elements are shared along with insight for visualization suggestions, how to create a scared space for your work along with how to connect daily.
If you have wanted to easily and gently move from lower vibrational feelings and thoughts or continue giving gratitude for the love and abundance in your life, this book is a lifelong resource for yourself and others in your life.
When the book arrived, I set right to identifying my feelings and copying down the meditations that pertained to them.
Everything started happening very quickly. I manifested the healing that I needed to stand in my own truth, power, and integrity. I manifested a mentor who taught me tools to heal myself.
The last year, since reading this book has been a whirlwind of magic. I have freed myself energetically, and I have become a powerful manifestor.
The personal stories that Sarah shares along with each emotion really give powerful examples of the emotional resonance you need to harness to make magic happen and effect real change.
The Universe is a limitless resource and Sarah makes accessing that power so easy.
Thank you, Sarah! This book has changed the course of my life for the better, and I am deeply grateful.
Top reviews from other countries
The book really does cover all areas on a wide spectrum dealing with each and every emotion we all feel and the book assists us in turning negative thoughts into positive ones in a very simple but effective way.
I’d definitely recommend anyone suffering with anxiety, low mood, self esteem issues or maybe people who are just struggling to understand their emotions and why they feel the way they do to try this book.
Everything starts and ends with us and how we see/speak to ourselves and this book helps you master that in my opinion.
The book is laid out beautifully and really easy to read with each subject/affirmation linked to other areas it potentially crosses over with.
I’m really happy with my purchase and highly recommend 💥
Reviewed in the United Kingdom on June 7, 2023
The book really does cover all areas on a wide spectrum dealing with each and every emotion we all feel and the book assists us in turning negative thoughts into positive ones in a very simple but effective way.
I’d definitely recommend anyone suffering with anxiety, low mood, self esteem issues or maybe people who are just struggling to understand their emotions and why they feel the way they do to try this book.
Everything starts and ends with us and how we see/speak to ourselves and this book helps you master that in my opinion.
The book is laid out beautifully and really easy to read with each subject/affirmation linked to other areas it potentially crosses over with.
I’m really happy with my purchase and highly recommend 💥