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Dear Universe: 200 Mini Meditations for Instant Manifestations Hardcover – April 2, 2019

4.7 4.7 out of 5 stars 4,239 ratings

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Discover how to use the power of your feelings to create the success, love and joy you deserve, with emotional empowerment expert, Sarah Prout.

For years it has been said, 'you can achieve anything you set your mind to'. But have you ever wondered why so many people struggle to achieve health, wealth and happiness? Why do we bottle-up our emotions and feel like life is happening to us, rather than for us?

Dear Universe reveals the real answers to create abundance, love, freedom and joy in all areas of your life. From the moment you open it's pages, you'll begin to understand your hidden, untapped power to guide your emotions and create the life you want, no matter what you're experiencing.

Feeling powerless, anxious, lonely or sad? Simply turn to one of the 100 mini-meditations to rise above fear so you can honour your feelings and move towards what you desire. Wanting to feel more abundant, lucky, confident or inspired? Then turn to one of the 100 mini-meditations to embrace love so you can instantly transform your experience now.

Filled with practical guidance, soulful exercises and nuggets of wisdom, Dear Universe is your invitation to use the power of your emotions to achieve anything your heart desires.

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Product details

  • Publisher ‏ : ‎ Piatkus (April 2, 2019)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 0349422869
  • ISBN-13 ‏ : ‎ 978-0349422862
  • Item Weight ‏ : ‎ 1.56 pounds
  • Dimensions ‏ : ‎ 6.14 x 1.1 x 8.27 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 4,239 ratings

About the author

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Sarah Prout
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Sarah Prout is an international bestselling author, manifestation expert, and host of the MANIFEST podcast.

Named a “Manifestation Guru” by Cosmopolitan Magazine, Sarah went from living on welfare as a single mother in Australia, to creating a successful 7-figure company.

Over the last decade, Sarah has inspired millions of people with her words on emotional empowerment, intuitive wisdom, and heart-based healing. She is driven by a belief that anyone can manifest the life of their wildest dreams and guide their destiny if they have the courage to do so.

Born in New Zealand, raised in Australia, Sarah now lives in the United States with her husband and four children.

You can find her on Instagram: @sarahprout or visit: SarahProut.com

Customer reviews

4.7 out of 5 stars
4.7 out of 5
4,239 global ratings
Wonderful Resource
5 Stars
Wonderful Resource
I am on my second Dear Universe journal by Sarah Prout and decided to also get this book of 200 mini meditations and manifestations as a companion to my journaling. The wisdom and insight she offers in the book have supported me in my journaling and has helped me to stay grounded in my emotions and manifest my desires. It’s a tool that gives me the strength to see beyond my difficult situations and see the bigger picture. I highly recommend. Thank you Sarah! ❤️
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Top reviews from the United States

Reviewed in the United States on December 6, 2023
I am on my second Dear Universe journal by Sarah Prout and decided to also get this book of 200 mini meditations and manifestations as a companion to my journaling. The wisdom and insight she offers in the book have supported me in my journaling and has helped me to stay grounded in my emotions and manifest my desires. It’s a tool that gives me the strength to see beyond my difficult situations and see the bigger picture. I highly recommend. Thank you Sarah! ❤️
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5.0 out of 5 stars Wonderful Resource
Reviewed in the United States on December 6, 2023
I am on my second Dear Universe journal by Sarah Prout and decided to also get this book of 200 mini meditations and manifestations as a companion to my journaling. The wisdom and insight she offers in the book have supported me in my journaling and has helped me to stay grounded in my emotions and manifest my desires. It’s a tool that gives me the strength to see beyond my difficult situations and see the bigger picture. I highly recommend. Thank you Sarah! ❤️
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2 people found this helpful
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Reviewed in the United States on September 25, 2023
This isn't just a book, it's a place you can go to with your feelings and thoughts. No matter how you are feeling, there is something in this book for you. It is well-organized and attractively presented, and includes entries for so many different feelings, both positive and negative.

I use this extensively and in several ways - I use it to formulate affirmations and to write spells. I use it for shadow work. I often just casually read over a random entry with my morning coffee.

I love a lot of books (I'm a book addict), but this one is one of the few that is like family to me.
3 people found this helpful
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Reviewed in the United States on October 11, 2023
I found this book a great guid to meditation and increase energy vibration level. Love it!!! I recommended 💯
2 people found this helpful
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Reviewed in the United States on April 15, 2019
I had the pleasure of receiving a copy early to review. This book is appropriate for all ages and all backgrounds as this is not centered on any religion, rather a self-help resource that is easy to read and understand.

Don't skip past Part 1. It shares, quickly, the path that Sarah Prout took to rising above, transforming her life and then sharing her experiences authentically with the world to help others.

Part 2 offers 100 fear based emotions with insight on the feeling, things to remember and then a quick mini-meditation. With each feeling you are provided with three love based mini-meditations to help raise the vibration of your feeling from Part 3. Example, Abandoned references Loved, Supported, and Welcomed. It links the fear based feelings with higher vibrations to further your healing.

Part 3 then contains 100 mini meditations to embrace love. Each has a piece of inspiration followed by a mini meditation. Just as important as rising above is giving gratitude for all that is well.

Part 4, the last part, is about keeping the momentum alive as you work with the book. Ten foundational elements are shared along with insight for visualization suggestions, how to create a scared space for your work along with how to connect daily.

If you have wanted to easily and gently move from lower vibrational feelings and thoughts or continue giving gratitude for the love and abundance in your life, this book is a lifelong resource for yourself and others in your life.
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5.0 out of 5 stars A beautiful book, wonderful for all ages
Reviewed in the United States on April 15, 2019
I had the pleasure of receiving a copy early to review. This book is appropriate for all ages and all backgrounds as this is not centered on any religion, rather a self-help resource that is easy to read and understand.

Don't skip past Part 1. It shares, quickly, the path that Sarah Prout took to rising above, transforming her life and then sharing her experiences authentically with the world to help others.

Part 2 offers 100 fear based emotions with insight on the feeling, things to remember and then a quick mini-meditation. With each feeling you are provided with three love based mini-meditations to help raise the vibration of your feeling from Part 3. Example, Abandoned references Loved, Supported, and Welcomed. It links the fear based feelings with higher vibrations to further your healing.

Part 3 then contains 100 mini meditations to embrace love. Each has a piece of inspiration followed by a mini meditation. Just as important as rising above is giving gratitude for all that is well.

Part 4, the last part, is about keeping the momentum alive as you work with the book. Ten foundational elements are shared along with insight for visualization suggestions, how to create a scared space for your work along with how to connect daily.

If you have wanted to easily and gently move from lower vibrational feelings and thoughts or continue giving gratitude for the love and abundance in your life, this book is a lifelong resource for yourself and others in your life.
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117 people found this helpful
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Reviewed in the United States on April 11, 2021
I bought this book to help me through an intense custody battle. I was drowning in feelings of alienation, hopelessness, fear, powerlessness, lack, and worthlessness.

When the book arrived, I set right to identifying my feelings and copying down the meditations that pertained to them.

Everything started happening very quickly. I manifested the healing that I needed to stand in my own truth, power, and integrity. I manifested a mentor who taught me tools to heal myself.

The last year, since reading this book has been a whirlwind of magic. I have freed myself energetically, and I have become a powerful manifestor.

The personal stories that Sarah shares along with each emotion really give powerful examples of the emotional resonance you need to harness to make magic happen and effect real change.

The Universe is a limitless resource and Sarah makes accessing that power so easy.

Thank you, Sarah! This book has changed the course of my life for the better, and I am deeply grateful.
21 people found this helpful
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Reviewed in the United States on January 19, 2022
This is a nice, original resource for using for meditation/prayer with two sections - one for the more negative times and one for the more positive times, arranged alphabetically. Good if you are looking for something to address a specific issue/mood. I also recommend her audio meditations. The book itself is very beautiful and well produced; thick, color pages.
3 people found this helpful
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Reviewed in the United States on July 21, 2023
I was gifted this book by my best friend and have loved all of it!! I ordered one for a student that was moving on to middle school because she always found it inspiring, she loves it too!
One person found this helpful
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Reviewed in the United States on July 25, 2023
This book is amazing. It almost felt like an emotional guide for me and served its purpose. I would recommend this book to anyone who is starting their spiritual journey. It's a great read, I promise.
One person found this helpful
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Top reviews from other countries

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Ania
5.0 out of 5 stars Excelente
Reviewed in Mexico on February 16, 2023
Llego en tiempo, aun no lo revido ya que lo haga modificare mi reseña.
Mayank
5.0 out of 5 stars Love the book
Reviewed in India on November 22, 2023
Lovely book, o recommended it
Parvati | lichtwelten.blogger.de
5.0 out of 5 stars Dear UNIVERSE, thank you for this book :)
Reviewed in Germany on September 7, 2023
Beautiful book written to use like a dictionary for moods and emotions.
Ângela
5.0 out of 5 stars Livro de capa dura e é todo em inglês
Reviewed in Spain on July 28, 2023
Adorei
Simon T.
5.0 out of 5 stars Incredible book to help us all through life ✨
Reviewed in the United Kingdom on June 7, 2023
Whether you are into manifesting, the power of the universe, law of assumption or not, if anything this is a great guide to help you monitor and master your emotions/sub conscious mind through positive thinking and affirmations.

The book really does cover all areas on a wide spectrum dealing with each and every emotion we all feel and the book assists us in turning negative thoughts into positive ones in a very simple but effective way.

I’d definitely recommend anyone suffering with anxiety, low mood, self esteem issues or maybe people who are just struggling to understand their emotions and why they feel the way they do to try this book.

Everything starts and ends with us and how we see/speak to ourselves and this book helps you master that in my opinion.

The book is laid out beautifully and really easy to read with each subject/affirmation linked to other areas it potentially crosses over with.

I’m really happy with my purchase and highly recommend 💥
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Simon T.
5.0 out of 5 stars Incredible book to help us all through life ✨
Reviewed in the United Kingdom on June 7, 2023
Whether you are into manifesting, the power of the universe, law of assumption or not, if anything this is a great guide to help you monitor and master your emotions/sub conscious mind through positive thinking and affirmations.

The book really does cover all areas on a wide spectrum dealing with each and every emotion we all feel and the book assists us in turning negative thoughts into positive ones in a very simple but effective way.

I’d definitely recommend anyone suffering with anxiety, low mood, self esteem issues or maybe people who are just struggling to understand their emotions and why they feel the way they do to try this book.

Everything starts and ends with us and how we see/speak to ourselves and this book helps you master that in my opinion.

The book is laid out beautifully and really easy to read with each subject/affirmation linked to other areas it potentially crosses over with.

I’m really happy with my purchase and highly recommend 💥
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2 people found this helpful
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