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Alleana Martinez LMFT
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Gratitude and Growth: A 90-day Guided Journal to Cultivate Gratitude, Mindfulness, and Self Love Paperback – October 14, 2024

by Alleana Martinez LMFT (Author)
5.0 out of 5 stars 3 ratings

DISCOVER THE LIFE-CHANGING POWER OF GRATITUDE AND GROWTH IN JUST 90 DAYS

As a licensed therapist, I understand the transformative journey of cultivating gratitude, mindfulness, and self-love. With years of experience helping others embrace positive change, I’ve designed this journal to guide you toward a more intentional and fulfilling life.

  • Do you struggle to stay consistent with a gratitude or mindfulness practice?
  • Are you feeling stuck, overwhelmed, or disconnected from your inner peace?
  • Do you crave a simple tool to help you embrace self-love and celebrate life's small joys?

We’ve all been there—rushing through life, feeling unbalanced, and forgetting to pause and appreciate the beauty around us. I’ve faced the same struggles, feeling like I didn’t have the time or the tools to nurture my mind and soul.

That’s why I created Gratitude and Growth: A 90-Day Guided Journal. This journal offers a structured yet gentle approach to help you slow down, reconnect with yourself, and discover the power of gratitude and mindfulness.

Thoughtfully designed prompts to guide your reflection and self-discovery.

Inspiring affirmations to nurture self-love and encourage personal growth.

Check-in pages to track your progress and celebrate your wins every step of the way.

Imagine waking up each day feeling calm, centered, and full of appreciation for the little things in life. Picture yourself embracing challenges with confidence and reconnecting with your true self. This journal is your guide to cultivating a more mindful, joyful, and balanced life. Let Gratitude and Growth help you discover your inner strength and create a life filled with purpose and peace.

Are you ready to transform your life in just 90 days? Grab your copy of Gratitude and Growth: A 90-Day Guided Journal today and start your journey toward mindfulness, gratitude, and self-love!

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  1. Print length
    116 pages
  2. Language
    English
  3. Publication date
    October 14, 2024
  4. Dimensions
    6 x 0.28 x 9 inches
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Product details

  • ASIN ‏ : ‎ B0DKBNCWTX
  • Publisher ‏ : ‎ Independently published (October 14, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 116 pages
  • Item Weight ‏ : ‎ 8.2 ounces
  • Dimensions ‏ : ‎ 6 x 0.28 x 9 inches
  • Customer Reviews:
    5.0 out of 5 stars 3 ratings

About the author

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Alleana Martinez LMFT

Alleana Martinez LMFT

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Alleana Martinez, LMFT, is a Licensed Marriage and Family therapist, accomplished author, and advocate for personal growth and self-love. With deep experience in mental wellness and relationship counseling, she combines professional knowledge with creativity to write both insightful books and therapeutic journals that truly connect with readers. Her works span from comprehensive guides on mental wellness to interactive journals offering thoughtful prompts and proven reflection exercises that help people better understand themselves, build self-compassion, and reach their personal goals.

Alleana Martinez is a respected expert in mental and physical wellness who believes in the power of whole-person health. Through her diverse catalog of books and clinical work, she helps people make positive changes in their lives using simple, effective strategies. Her practical approach to personal growth has made her a trusted guide for anyone looking to improve their well-being and live more fully.

Customer reviews

5 out of 5 stars
3 global ratings

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Top reviews from the United States

  • Ariana
    5.0 out of 5 stars Beautiful way to help express gratitude & mindfulness
    Reviewed in the United States on October 22, 2024
    Verified Purchase
    I absolutely adore this daily reflection journal. The guided prompts are so helpful and encourage me to pause and reflect each day to work towards more self-love and awareness. Starting and ending my day with appreciation and gratitude has been transformative and I credit this journal for helping me stay focused.

    If you’re looking for a journal that will help you slow down, reflect, and grow, this is a fantastic choice.
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  • Claudia
    5.0 out of 5 stars Hwlping Gratitude and growth daily.
    Reviewed in the United States on October 24, 2024
    Verified Purchase
    I love this gratitude journal. It's great for anyone trying to build a gratitude practice. It has helped me end my day with a daily reflection and It only takes a few minutes to do, especially being a busy mom. Focusing on gratitude is the way to help me feel less anxieties and relax more!! Credit to this journal for helping me stay focus.
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  • Amanda T
    5.0 out of 5 stars Useful
    Reviewed in the United States on October 23, 2024
    Verified Purchase
    Good to use for spiritual awakening.
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