I suffer from a combination of obstructive sleep apnea and circadian rhythm disorder, so needless to say this was exactly the type of book I was looking for. It's written by a dentist who has extensive experience in the area of sleep apnea, as well as innumerable other sleep issues.
Unlike other books that I've read on the subject, this one manages to offer full explanations for the various sleep disorders, and does so without delving so deep into the subject that you can't understand what the author is saying. All of the prior books that I've read, are either too scientific, or too simplistic. Many are too holistic in their approach, and were of no help to me.
This book is superbly written & researched, and presents complex scientific information in layman's terms. Sleep apnea, as well as other sleep disorders, can not only affect the quality of your life, but they can actually be life threatening. We all know that daytime tiredness can lead to all sorts of problems, such as car accidents, problems at work, etc. What many people don't realize is that sleep apnea can lead to premature death, as well as damage to the heart.
Recently, I had a sleep study performed at a local hospital. I was shocked when the doctor informed me that my O2 levels had dropped to 70% during episodes where I stopped breathing. When I asked him if this was a serious problem, his response was, 'You could die from this.' I was left in a complete daze when I heard these words.
Now, I'm going through the process of trying out different CPAP machines and masks, as well as mandibular advancement devices. Despite the doctors warning that I could die from low O2 levels, I'm having a terrible time adjusting to CPAP. Hopefully, I'll be able to correct my issues with a dental device. If not, I'll have no choice but to use CPAP.
The bottom line is that sleep issues are serious and should never be taken lightly. This book covers everything that you could possibly want to know about sleep apnea and other sleep issues. It should be read by anyone who thinks that they have a problem obtaining a quality nights sleep. It should also be followed up with an appointment with a doctor who specializes in sleep disorders, as this could possibly save your life.
This is by far the most detailed and important book that I've ever read on the subject. 5 stars.
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This product has sustainability features recognized by trusted certifications.Product contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.Sustainability features
This product has sustainability features recognized by trusted certifications.Product contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.Sustainability features
This product has sustainability features recognized by trusted certifications.Product contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.Sustainability features
This product has sustainability features recognized by trusted certifications.Product contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.Sustainability features
This product has sustainability features recognized by trusted certifications.Product contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
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- Reviewed in the United States on December 26, 2015
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- onehorsemediaReviewed in Australia on October 4, 2017
Brilliant...a pioneer book in the field of sleep
