$24.99
Get Fast, Free Shipping with Amazon Prime
FREE delivery Friday, May 17 on orders shipped by Amazon over $35. Order within 19 hrs 26 mins
In Stock
$$24.99 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$24.99
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Sold by
Amazon.com
Returns
30-day easy returns
30-day easy returns
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Returns
30-day easy returns
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Payment
Secure transaction
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Stacie Aamon Yeldell
+ Follow
More books from this author
Something went wrong. Please try your request again later.

Choose Yourself: A 12-week Journey to Becoming the God of Your Own Heart Paperback – February 18, 2024

by Stacie Aamon Yeldell (Author), Brady Hahn (Editor), Keva Epale (Illustrator)
5.0 5.0 out of 5 stars 9 ratings
See all formats and editions
{"desktop_buybox_group_1":[{"displayPrice":"$24.99","priceAmount":24.99,"currencySymbol":"$","integerValue":"24","decimalSeparator":".","fractionalValue":"99","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"hrEhXfbcXlO4RxhCuWK41S2CmuEjM2iP0Pd0FMYjYp3%2BoUDod8YAh3ws1SFAx2JlVudi3hwCsFGkCbhiGxn2txt%2BEmA4K7vq3RH6SQ5nF1Ljne8mzpbHJO0b5LXDNo398%2FO3u2SxlJpWpp2gXGOBlQ%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Purchase options and add-ons

"...every page of this self love workbook offers a gateway to enduring healing, growth, abundance and joy." - Melody Godfred, Bestselling poet and author of The ABCs of Self Love and Self Love Poetry: For Thinkers & Feelers

From award-winning vocalist, music psychotherapist, and founder of Amontra, Stacie Aamon Yeldell (MA, MT-BC, AVPT), this Amazon best-selling workbook provides practical steps to shift your daily habits and transform your life.

If you are the type of person that has tried to begin a meditation practice or started other self-help programs, only to quit weeks later and you are not sure what to do next - this workbook is for you.

We can all do a better job of caring for ourselves. The concept of “self-love” can often feel elusive - because what we often miss is that the “love” in “self-love” is a verb. Therefore, it requires tending to - effort and practice - throughout the ebbs-and-flow of our lives. This 12-week, self-paced journey is an accessible and sustainable map to cultivating communion with yourself through daily self-care rituals, daily reflections, guided meditations supported by live acoustic guitar, and more!

As you journey to becoming the “God of your own heart,” you can expect to:

  • Gain an understanding of the unconscious/habitual programs that short-circuit your ability to find emotional balance in your daily life.
  • Find clarity around your boundaries (or lack of) with yourself and in your relationships with loved ones and co-workers.
  • Uncover daily practices that support, nurture and sustain your mental, emotional wellbeing in less than 15-minutes a day.
  • Learn practical tools for prioritizing your needs first and foremost.
As a result, you will experience an abundance of creative energy, allowing you to express, heal and love yourself… and others.

Read more Read less
Previous page
  1. Print length
    128 pages
  2. Language
    English
  3. Publication date
    February 18, 2024
  4. Dimensions
    8.5 x 0.31 x 11 inches
  5. ISBN-13
    979-8218260729
  6. See all details
Next page
Amazon First Reads | Editors' picks at exclusive prices

From the Publisher

Choose Yourself Banner

Inside Page

Inside Page

Choose Yourself Workbook Inside Pages

Amontra Workbook Description Banner

Editorial Reviews

Review

"In Choose Yourself, Stacie Aamon Yeldell expertly guides you to discover the divine within yourself through daily acts of devotion and self exploration. From guided meditations and journaling prompts to teachings that retire old patterns and unlock new possibilities, every page of this self love workbook offers a gateway to enduring healing, growth, abundance and joy."
- Melody Godfred, Bestselling poet and author of The ABCs of Self Love and Self Love Poetry: For Thinkers & Feelers

"Choose Yourself is the workbook I wish I had after I kicked drugs, spent years with a therapist, became a meditation practitioner and proclaimed myself healed. Of course, there was more work to be done. Stacie Yeldell has created the perfect accompaniment on the never-ending path of self-discovery. She offers simple, practical steps that will transform your life, allowing you to let go of those unconscious daily habits that have held you back from the life you crave. It's incredible what you can accomplish in 12 weeks when led by a passionate guide who has introduced thousands to a life of emotional and mental well-being."
- Patrice Gaines, Award-winning Journalist and Author, Laughing in the Dark, From Colored Girl to Woman of Color - A Journey From Prison to Power

"I have first hand experience of Stacie's unique ability to center and heal through her work as a facilitator. In Choose Yourself, Stacie brings her perspective as a seasoned professional leader in health and wellness as well as her whole heart as a practicing artist into this compassionate and approachable guide to self-empowerment and personal growth. The beautiful and uplifting visual design of the book carries the participant through their journey through color and form, embodying the joy, aspiration, and wonder-filled evolution of the process of choosing to choose yourself."
- Nora Halpern, Independent Curator and member of the President's Committee on the Arts and the Humanities

Product details

  • ASIN ‏ : ‎ B0CVD68W4Z
  • Publisher ‏ : ‎ Amöntra Music & Wellness (February 18, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 128 pages
  • ISBN-13 ‏ : ‎ 979-8218260729
  • Item Weight ‏ : ‎ 13.9 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.31 x 11 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 9 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Stacie Aamon Yeldell

Stacie Aamon Yeldell

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Stacie Aamon Yeldell is the founder of Amöntra and the best-selling author of the workbook “Choose Yourself: A 12-week Journey to Becoming the God of Your Own Heart.” She is an award-winning vocalist, speaker, and music psychotherapist with over 15 years of experience in mental health treatment. As a consultant, Stacie has worked with a range of organizations, including The Grammy Foundation, LA Opera, GoogleArts and Culture, Netflix and YoungArts. In addition to being a faculty member for Arts & Healing Initiative and California Institute of Integral Studies (CIIS), she has spoken at events like Women In Music, National Arts Policy Roundtable and Sound Health Summit. She has also appeared on CBS News, in Renée Fleming’s "Music and Mind Live," and is featured in the documentary "Proven." Stacie holds a Masters degree in Music Therapy from New York University, and certifications in Sound and Music Healing from the Open Center, and Vocal Psychotherapy (AVPT) from the Vancouver Vocal Psychotherapy Institute.

Customer reviews

5 out of 5 stars
5 out of 5
9 global ratings
Give yourself (or someone else) this gift of grace!
5 Stars
Give yourself (or someone else) this gift of grace!
From personal experience, I can attest that Stacie is a highly skilled, insightful, compassionate, and effective therapist. I feel grateful to have had the opportunity to work with her, as a client, and was excited to hear that she had released a workbook to the world (what a gift)! Anyone seeking a more grounded, intentional, purposeful, and grace-filled existence will benefit from the practices that are so beautifully illustrated (literally and figuratively) in Choose Yourself. My copy just arrived and I am ready to dig in, do the work, and utilize Stacie’s proprietary modules and meditations to help pull myself out of my head and back into my heart. ♥️
Hide
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

Rebecca A. Mcquigg
5.0 out of 5 stars Give yourself (or someone else) this gift of grace!
Reviewed in the United States on March 14, 2024
Verified Purchase
From personal experience, I can attest that Stacie is a highly skilled, insightful, compassionate, and effective therapist. I feel grateful to have had the opportunity to work with her, as a client, and was excited to hear that she had released a workbook to the world (what a gift)! Anyone seeking a more grounded, intentional, purposeful, and grace-filled existence will benefit from the practices that are so beautifully illustrated (literally and figuratively) in Choose Yourself. My copy just arrived and I am ready to dig in, do the work, and utilize Stacie’s proprietary modules and meditations to help pull myself out of my head and back into my heart. ♥️
Customer image
Rebecca A. Mcquigg
5.0 out of 5 stars Give yourself (or someone else) this gift of grace!
Reviewed in the United States on March 14, 2024
From personal experience, I can attest that Stacie is a highly skilled, insightful, compassionate, and effective therapist. I feel grateful to have had the opportunity to work with her, as a client, and was excited to hear that she had released a workbook to the world (what a gift)! Anyone seeking a more grounded, intentional, purposeful, and grace-filled existence will benefit from the practices that are so beautifully illustrated (literally and figuratively) in Choose Yourself. My copy just arrived and I am ready to dig in, do the work, and utilize Stacie’s proprietary modules and meditations to help pull myself out of my head and back into my heart. ♥️
Images in this review
Customer image Customer image
Customer imageCustomer image
Helpful
 Report
Jovita S Yeldell
5.0 out of 5 stars “Choose Yourself” - Perfect timing as I redefine my self-care practice!
Reviewed in the United States on March 7, 2024
Verified Purchase
Five stars and highly recommended! “Choose Yourself: A 12-Week Journey to Becoming the God of Your Own Heart” is a GEM! Just getting started, but wanted to share my first impressions. I am captivated by the inviting cover and the overall beauty of this workbook. There are an array of colors and soft images that guide you through each week. The step-by-step, self paced guide that includes weekly lessons, affirmations, journal prompts and much more, is easy to follow and very relaxing. No pressure! Oh! A surprising treat - the QR Code that gives you access to the authors recorded guided meditations. What?? I am too excited about completing my 12 week journey!
To be continued…
Helpful
 Report
Mary
5.0 out of 5 stars My Real Self
Reviewed in the United States on March 9, 2024
Verified Purchase
I love the feel of the book in my hands. Stacie's voice is soothing. Hopefully, I will learn to be able to tune in to myself and shut down my thoughts long enough to listen to 'me' and sort out the difference between reality and time-consuming interferences. My mind is like a computer without a shut off button. Hopefully this book will be the outlet I need.
Helpful
 Report
trdudkd
5.0 out of 5 stars Great book
Reviewed in the United States on March 23, 2024
Verified Purchase
Everyone should check out this book. Very helpful and empowering.
Helpful
 Report
julie h.
5.0 out of 5 stars Very accessible for anyone beginning a spiritual practice!
Reviewed in the United States on February 29, 2024
Verified Purchase
Loved the accessible format, beginning with the "Perch," your sanctuary and ending with your I Am, inner divinity. The author is your masterful spiritual guide, gentle, wise, encouraging, meeting one where one is at. Highly recommend. Julie H. BC Chaplain
Helpful
 Report
Keya Merah Nkonoki
5.0 out of 5 stars Choose Yourself Again and Again!
Reviewed in the United States on March 6, 2024
Verified Purchase
The media could not be loaded.
 The book is so well curated! I’m just sitting and easily reading through it ! It works so well for brains easily fatigued by too much text. The visuals are so rich and engaging, simple, and deep! She got it ALL in, without over feeding us, so material is easily digested. What a delightful book! I’m seeing it in the hands of many many types of therapy, recovery groups, CBT, DBT, and mindfulness meditation retreats! 👏🏽👏🏽👏🏽❣️❣️❣️
Helpful
 Report
Lady Alchemist
5.0 out of 5 stars The Best Medicine I Didn’t Know I Needed
Reviewed in the United States on March 7, 2024
Verified Purchase
The media could not be loaded.
 I’ve only been doing this for a few days, and I already feel a HUGE shift in my well-being, mindset and perspective. If you’ve been struggling with the nebulous idea loving yourself, this workbook will put it into crystal clear actionable steps for you. I 1000% recommend getting this book and starting ASAP!
Customer image
Lady Alchemist
5.0 out of 5 stars The Best Medicine I Didn’t Know I Needed
Reviewed in the United States on March 7, 2024
I’ve only been doing this for a few days, and I already feel a HUGE shift in my well-being, mindset and perspective. If you’ve been struggling with the nebulous idea loving yourself, this workbook will put it into crystal clear actionable steps for you. I 1000% recommend getting this book and starting ASAP!
Images in this review
Customer image Customer image
Customer imageCustomer image
Helpful
 Report
Nicole Haggard
5.0 out of 5 stars Life Changing!!!
Reviewed in the United States on February 28, 2024
The media could not be loaded.
 I was having a hard time and my friend gifted me this book. The daily exercises and reflections are really grounding and helpful. I have done other guided journals like this before, but this one is way more holistic. I love it.
Helpful
 Report