Sunny Feelings, Stormy Feelings guides children to embrace and navigate all of their emotions — whether they’re sunny and light or stormy and challenging. Through gentle, engaging language, this book reassures children that every feeling is welcome and valid, empowering them to experience emotions fully so they can be their most authentic and adaptable selves.
Designed to develop embodied emotional intelligence, Sunny Feelings, Stormy Feelings encourages kids to connect with their bodies and use simple, mindful practices like breathing and movement to process their feelings in healthy ways. Whether they need a hug, a stomp of their feet, or a quiet moment, children will learn to relate to their emotions in a healthy way and discover what they need to feel safe and supported.
For caregivers, valuable tools are included for teaching children emotional regulation skills while nurturing self-awareness and empathy. Supplementary sections include a Feelings Glossary to help children identify and name their feelings, Tips for the Reader to facilitate open conversations about feelings, and guidance on Supporting Kids in Connecting with Their Body’s Signals, promoting long-term emotional resilience.
Perfect for caregivers who want to raise emotionally aware, confident children, Sunny Feelings, Stormy Feelings provides a light-hearted and practical approach to emotional growth that will benefit kids for years to come.