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Squat Wedge - Slant Board Heel Lift for Strength and Knees Over Toes - Calf Stretcher Incline Board- Wide Durable Heel Elevated Squat Wedge Block for Weightlifting and Mobility

4.5 out of 5 stars 311 ratings
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$49.99 with 17 percent savings
List Price: $59.99
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Purchase options and add-ons

Color Black
Golf Club Flex Stiff
Hand Orientation Ambidextrous
Golf Club Loft 15 Degrees
Material Polyethylene
Brand Wolf Wedge
Item Weight 1.5 Pounds
Golf Putter Lie Angle 15 Degrees
Grip Material Rubber
Grip Type Rubber

About this item

  • 1-PIECE DESIGN ➔ Made for quick and easy setup. No need to line up two separate pieces. Throw it down and go!
  • EXTRA WIDE BUILD ➔ At nearly 27" wide, this Wolf Wedge is made for a wide range of exercises, including wide stance squats. You don’t have to worry about stepping off the wedge. Squat and move with confidence.
  • FREE 8-WEEK WORKOUT EBOOK ➔ Scan the QR code on the insert included with your Wolf Wedge to download the PDF ebook. The plan includes 2, 4-week phases & dozens of movements that use your wedge.
  • OPTIMAL INCLINE ➔ 15-degree incline hits the perfect sweet spot for various exercises; squats, calf raises, calf stretching, toes elevated splits squats and lunges, and more.
  • LIGHTWEIGHT & DURABLE ➔ Constructed from strong, yet lightweight, crosslinked polyethylene. Built to withstand heavy training while also being easy to store, move, and take on the go.
› See more product details

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Product Description

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Product information

Technical Details

Color ‎Black
Golf Club Flex ‎Stiff
Hand Orientation ‎Ambidextrous
Golf Club Loft ‎15 Degrees
Material ‎Polyethylene
Brand ‎Wolf Wedge
Item Weight ‎1.5 Pounds
Golf Putter Lie Angle ‎15 Degrees
Grip Material ‎Rubber
Grip Type ‎Rubber
Product Dimensions ‎26.75"L x 9.75"W x 2.75"H
Style ‎Wedges
UPC ‎705669336117
Golf Club Type ‎Wedge Golf Club
Manufacturer ‎Wolf Wedge
Item Package Dimensions L x W x H ‎26.2 x 9.8 x 2.5 inches
Package Weight ‎0.79 Kilograms
Item Dimensions LxWxH ‎26.75 x 9.75 x 2.75 inches
Brand Name ‎Wolf Wedge
Number of Items ‎1

Additional Information

ASIN B09XVR92T8
Customer Reviews
4.5 out of 5 stars 311 ratings

4.5 out of 5 stars
Best Sellers Rank #51,616 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
#74 in Physical Therapy Leg Exercisers
Date First Available April 13, 2022

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Wolf Wedge Squat Wedge - Slant Board Heel Lift for Strength and Knees Over Toes - Calf Stretcher Incline Board- Wide Durable Heel Elevated Squat Wedge Block for Weightlifting and Mobility

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Customer reviews

4.5 out of 5 stars
311 global ratings

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Customers say

Customers find the squat wedge durable, with one noting it holds up well under heavy weight, and appreciate its perfect angle for enhanced range of motion. Moreover, the wedge is lightweight and easy to carry, helping them reach deeper and heavier squats. They like its size, with one mentioning it's wide enough for multiple stances, and consider it worth the price. Customers value its versatility, with one noting it can be used for various exercises, and appreciate its comfort, with one describing it as feeling like "butter" during squats and lunges.

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31 customers mention "Durability"29 positive2 negative

Customers find the squat wedge durable and stable, with one customer noting it holds its form under lots of weight.

"...it & started using it, I quickly loved the lightweight but sturdy factor. It is the perfect angle and holds its form under lots of weight...." Read more

"...The wolf wedge is a fantasy price point, huge, durable, light weight and it’s TOUGH!..." Read more

"...I have even used it on carpet and it holds up. Knocking 1 star for the price, since it's just a little block of hard foam...." Read more

"...Wolf Wedge has been great. Lightweight, easy to move around, durable and comfortable...." Read more

26 customers mention "Squat support"26 positive0 negative

Customers find the squat wedge works well, helping them reach deeper and heavier squats.

"...with 405lbs on my back for 2 occasions now and this thing is highly functional & solid for stretching, squats & calves exercises. Highly recommended!" Read more

"Nice size and good angle. Works great for any kind of leg activity where you want to focus on quads." Read more

"It's great for doing squats, exactly what I needed. I have even used it on carpet and it holds up...." Read more

"This has helped me so much with my squat form" Read more

21 customers mention "Mobility"21 positive0 negative

Customers appreciate the mobility of the squat wedge, finding it easy to carry around and move, with one customer noting its effectiveness for bodyweight and barbell exercises.

"...Once I received it & started using it, I quickly loved the lightweight but sturdy factor...." Read more

"...Couldn’t be happier with my purchase and will purchase again. Great movement workouts come along with!" Read more

"...Wolf Wedge has been great. Lightweight, easy to move around, durable and comfortable...." Read more

"...The foam is sturdy and easy to move. I'm not sure how heavy in weight you can go before the foam gives...." Read more

18 customers mention "Value for money"16 positive2 negative

Customers find the wedge to be worth its price.

"...The wolf wedge is a fantasy price point, huge, durable, light weight and it’s TOUGH!..." Read more

"...Yes you can buy shoes or use weights to elevate heels, but it’s cheaper than shoes and has better placements than weights...." Read more

"Thank you great products and perfect for my gym" Read more

"This is one of the best things I have ever purchased on Amazon...." Read more

18 customers mention "Versatility"18 positive0 negative

Customers find the squat wedge versatile, with one mentioning it can be used for many different exercises and another noting it's a game changer for leg day.

"...this thing is highly functional & solid for stretching, squats & calves exercises. Highly recommended!" Read more

"Useful equipment" Read more

"This is a super convenient tool for the gym. Easy to store or keep on the floor...." Read more

"Thank you great products and perfect for my gym" Read more

17 customers mention "Size"17 positive0 negative

Customers like the size of the squat wedge, finding it versatile and easy to store, with one customer noting it's wide enough to accommodate multiple stances.

"...The wolf wedge is a fantasy price point, huge, durable, light weight and it’s TOUGH!..." Read more

"Nice size and good angle. Works great for any kind of leg activity where you want to focus on quads." Read more

"...Easy to store or keep on the floor...." Read more

"...Both are proving excellent. I also appreciate the width which I thought my force me too narrow. Great product at a fair price." Read more

11 customers mention "Angle"11 positive0 negative

Customers like the angle of the squat wedge, with one mentioning it's steep enough to enhance range of motion.

"...It is the perfect angle and holds its form under lots of weight. I’m 235lbs & over 6ft male...." Read more

"Nice size and good angle. Works great for any kind of leg activity where you want to focus on quads." Read more

"...Perfect wedge angle. The workout plan has many effective performance principles baked into it, that alone is worth the price." Read more

"...With the 15 degree angle and the grip I get, I've been able to use this for back and front squats over 225lbs, lateral lunging, and sprinting drills..." Read more

9 customers mention "Comfort"9 positive0 negative

Customers find the squat wedge comfortable, with one mentioning it feels like butter during squats and lunges, while another notes it's not too steep to feel unnatural.

"...Lightweight, easy to move around, durable and comfortable...." Read more

"...There is just enough give in the material to make it very comfortable in bare feet or with just socks...." Read more

"...With this wedge, I do not feel any pressure on my knees when squatting. It has definitely helped me reach deeper and heavier squats...." Read more

"...Works fan-freaking-tastic with a landmine setup. Knee discomfort while lifting gone. I would most definitely recommend to anyone." Read more

Say goodbye to chicken legs and say hello to strong thighs
5 out of 5 stars
Say goodbye to chicken legs and say hello to strong thighs
This is one of the best things I have ever purchased on Amazon. I can do squats multiple times a day now and I love how muscular my thighs have gotten. I love to do drop sets where I start doing squats while holding a kettlebell, then move down to a dumbbell then move down to just bodyweight.
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Top reviews from the United States

  • Karl Rennard
    5.0 out of 5 stars Sturdy, portable & very highly functional wedge.
    Reviewed in the United States on January 8, 2023
    Verified Purchase
    I decided to buy a wedge for more quad focused squats & went with this one. Once I received it & started using it, I quickly loved the lightweight but sturdy factor. It is the perfect angle and holds its form under lots of weight. I’m 235lbs & over 6ft male. I have successfully done 5 sets of 5 reps with 405lbs on my back for 2 occasions now and this thing is highly functional & solid for stretching, squats & calves exercises. Highly recommended!
    5 people found this helpful
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  • Jon Nelson
    5.0 out of 5 stars Absolute must have!
    Reviewed in the United States on August 26, 2023
    Verified Purchase
    I have a client with Iliotibial band syndrome. I have been all over the market for a great tool that would allow seamless integration of her squats and deep knee bands. The Wolf Wedge delivered that exactly for me. I had a bulky wedge that was uncomfortable, heavy, small, and pricey for what you get. The wolf wedge is a fantasy price point, huge, durable, light weight and it’s TOUGH! I look forward to using this with my athletes, adults and rehab clients alike. Couldn’t be happier with my purchase and will purchase again. Great movement workouts come along with!
    One person found this helpful
    Helpful
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  • DH
    5.0 out of 5 stars Perfect size.
    Reviewed in the United States on January 19, 2025
    Verified Purchase
    Nice size and good angle. Works great for any kind of leg activity where you want to focus on quads.
    Helpful
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  • Matthew
    4.0 out of 5 stars Good basic wedge
    Reviewed in the United States on January 3, 2023
    Verified Purchase
    It's great for doing squats, exactly what I needed. I have even used it on carpet and it holds up.

    Knocking 1 star for the price, since it's just a little block of hard foam. I also wish the angle were about 5 degrees steeper.
    One person found this helpful
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  • Angelica
    5.0 out of 5 stars Usefulness
    Reviewed in the United States on January 26, 2025
    Verified Purchase
    Useful equipment
    Helpful
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  • Cadence Meyer
    5.0 out of 5 stars A product that does what it promises, how about that
    Reviewed in the United States on April 23, 2023
    Verified Purchase
    After physical therapy I was looking for a wedge so I could better achieve the depth of squat I wanted for my form. I ended up choosing the Wolf Wedge instead of single foot wedges, it seemed easier to me and I figured if I had single ones I’d fiddle with the angle and distance too much, overthink it. Wolf Wedge has been great. Lightweight, easy to move around, durable and comfortable. I keep it standing on one end next to my kettle bells and just grab it and put it on the floor when needed, then store it again. No muss, no fuss. Lives up to its promise as a product which I think is getting increasingly more rare. I hope it holds up for a long time. Will update if it doesn’t.
    6 people found this helpful
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  • Amazon Customer
    5.0 out of 5 stars Great to help with form
    Reviewed in the United States on November 8, 2024
    Verified Purchase
    This has helped me so much with my squat form
    Helpful
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  • Patrick J. Albanese
    5.0 out of 5 stars Can’t believe how much a difference this makes!
    Reviewed in the United States on January 26, 2024
    Verified Purchase
    Thought I had nothing to lose when I bought it, but am really surprised the difference this wedge makes in squatting.

    It’s in my living room and I “pop a squat” quite a few times a day. There is just enough give in the material to make it very comfortable in bare feet or with just socks. So it’s easy to schedule in sets throughout the day. No need to put shoes on. It’s always ready to go.

    AND…. My knees don’t scream like they do with regular squats. I’ve even been stunned to see how deep I can now go after using it for a few weeks. Very nice.
    Helpful
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Top reviews from other countries

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  • Xan Jatx
    5.0 out of 5 stars I can't feel mah knees!
    Reviewed in Canada on September 20, 2024
    Verified Purchase
    A guy I know let me try his. I don't feel my knees at all during squats(just bodyweight). It is sad how proud I am at doing 30 reps. But I did them without cryin in the shower after. All kidding aside, for me? This thing works.
    Report
  • nihtstalker
    5.0 out of 5 stars Wadendehner
    Reviewed in Germany on October 18, 2024
    Verified Purchase
    Super geklappt und schnelle Lieferung und macht einen robusten Eindruck
    Report
  • Mostafa Mersal
    5.0 out of 5 stars It’s so good
    Reviewed in the United Arab Emirates on September 23, 2024
    Verified Purchase
    I’m using it for more than a year now
    It’s one of the best investments I’ve ever did In My gym
    Report
  • Jorge
    5.0 out of 5 stars Excelente
    Reviewed in Mexico on March 18, 2025
    Verified Purchase
    Muy bueno excelente herramienta
    Muy versátil
    Report
  • Adam
    1.0 out of 5 stars Waste of money
    Reviewed in Australia on January 26, 2025
    Verified Purchase
    Absolute waste of money, it's cheap foam that can't hold any weight. Save some money and buy a steel wedge instead.

    The price is a complete rip off, it's no better than any of the cheap foam options available on Amazon and it's very difficult to try and return. Will be thrown out as soon as my steel wedge arrives ,which is $30 cheaper than this.
    Report