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Healing What's Hidden: Practical Steps to Overcoming Trauma Paperback – September 6, 2022
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Over the last decade, husband and wife team Evan and Jenny Owens have helped thousands of people overcome the trials, tragedies, and traumas of their past, and in this book, they show you how you can too. With empathy and insight, Healing What's Hidden offers a practical, step-by-step process to help you acknowledge your trauma, heal your invisible wounds, and reclaim your future so you can live beyond the anxiety, depression, and shame trauma leaves behind. Others are already experiencing healing. Now it's your turn.
- Print length240 pages
- LanguageEnglish
- PublisherRevell
- Publication dateSeptember 6, 2022
- Dimensions5.5 x 0.55 x 8.5 inches
- ISBN-100800740947
- ISBN-13978-0800740948
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From the Publisher
There Is Hope After Trauma
Hey Friends! We’re Evan and Jenny, authors of Healing What’s Hidden and founders of REBOOT Recovery.
For the past decade, we have been blessed to link arms with people from all walks of life as they've overcome some of the most devastating experiences and gone on to embrace lives of joy and purpose. In this book, we share a few of these stories and show you the steps thousands have taken to overcome trauma.
But this book isn’t about their stories, and it certainly isn’t about ours. It is about you and your story.
We don’t believe you’ve come upon this book by accident. Rather, we believe that this is a divine turning point in your life: the moment when pain begins transforming into purpose.
Trauma may have been your personal interaction with the brokenness of the world. But recovery is your personal intersection with the redemptive heart of God. It is our prayer that Healing What’s Hidden will help you experience for yourself the hope that God offers to those who have endured trauma.
Editorial Reviews
From the Back Cover
Over the last decade, Evan and Jenny Owens have helped thousands of people overcome the trials, tragedies, and traumas of their past. In this book, they show you how you can overcome yours too.
You'll learn
· four wounds of trauma that distort your view of God, others, and yourself
· simple yet powerful keys to healing that most people miss
· a transformational equation that converts pain into purpose
· how to restore what seems broken beyond repair
· how to move forward when you're stuck in the past
With empathy and insight, theyoffer a practical, step-by-step process to help you acknowledge your trauma, heal your invisible wounds, and reclaim your future so you can live beyond the anxiety, depression, and shame trauma leaves behind.
Others are already experiencing healing. Now it's your turn.
"Evan and JennyOwens have created a practical masterpiece. They have carved a path to walk into healing, freedom, and serving."--Dr. Chip Dodd, author of The Voice of the Heart and The Perfect Loss
"Evan and Jenny Owens enter into your personal trauma, loss, guilt, rejection, abuse, or other hurts to lead you step-by-step into new freedom and empowerment to be who God made you to be."--Drs. Bill and Kristi Gaultiere, psychotherapists and authors of Journey of the Soul
About the Author
Jenny Owens is cofounder of REBOOT Recovery where, along with her husband, Evan, she provides a unique blend of clinical insight and Christian faith-based support to those recovering from trauma.Jenny is an occupational therapist and serves as the head of research, presenting REBOOT's research findings at universities and scientific conferences across the country. Evan and Jenny have three sons and live outside of Nashville, Tennessee.
Product details
- Publisher : Revell (September 6, 2022)
- Language : English
- Paperback : 240 pages
- ISBN-10 : 0800740947
- ISBN-13 : 978-0800740948
- Item Weight : 12.3 ounces
- Dimensions : 5.5 x 0.55 x 8.5 inches
- Best Sellers Rank: #49,479 in Books (See Top 100 in Books)
- #131 in Post-Traumatic Stress
- #705 in Christian Self Help
- #879 in Christian Personal Growth
- Customer Reviews:
About the authors
Jenny Owens is an occupational therapist turned author/speaker/non-profit leader who is passionate about helping people overcome the trauma of their past so that they can embrace a purposeful and hope-filled future.
As an occupational therapist, Jenny specializes in traumatic brain injury and post-traumatic stress rehabilitation. After working for the Department of Defense for several years, she and her husband, Evan, founded REBOOT Recovery, a nationwide non-profit focused on addressing the spiritual wounds of trauma.
Currently, Jenny heads up the program evaluation team at REBOOT Recovery, helping to demonstrate the program’s effectiveness through scientific research. She and her husband, Evan, have three young boys and live in middle Tennessee. She loves coffee, The Office reruns and gardening.
We're Evan and Jenny - founders of REBOOT Recovery, a global nonprofit that helps people of all backgrounds overcome trauma and embrace a brighter future. Our courses are led by everyday people and offered in hundreds of locations around the world.
Jenny holds a doctorate of occupational therapy specializing in traumatic brain injury and serves as REBOOT's head of research, presenting findings at universities and scientific conferences across the country. Evan serves as the Executive Director.
We've managed to work together for over ten years without killing each other thanks to frequent date nights, The Office reruns and dreaming about our favorite place on earth, Jekyll Island, GA. We have three active boys and live outside Nashville, TN. To learn more about us please visit www.rebootrecovery.com/evanandjenny
Customer reviews
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To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the book thought-provoking and meaningful. They describe it as a great resource for personal healing, with simple faith-based steps to healing. The book is easy to read and understand, written for the average person. Readers appreciate the humor, humility, and authenticity of the writing style.
AI-generated from the text of customer reviews
Customers find the book thought-provoking and meaningful. They say it's an easy read packed with powerful insights, life lessons, and relevant content. Readers describe the book as engaging and practical, providing new hope.
"...I completed the course and felt the video lessons were clear, engaging and well thought out...." Read more
"...their commitment to making mental and spiritual health a real, approachable topic in order to help people to heal their specific, personal trauma of..." Read more
"This book is deep and helpful. It is well-written and super thought-provoking." Read more
"...that I already had read and understood, but the second half dealt with deeper aspects and how to move into actual healing which can be such a relief...." Read more
Customers find the book helpful for personal healing. They appreciate the simple and straightforward faith-based steps to healing. The authors provide a clear and distinct pathway to healing that addresses moral issues. The book is insightful and well-written, making mental and spiritual health a real and approachable topic. It has been encouraging and opened their eyes to a healthy way of viewing their past.
"...It is faith/ Christian based and if you can't/don't want to join the 13 week support group you can still work through the material via this book...." Read more
"...have demonstrated their commitment to making mental and spiritual health a real, approachable topic in order to help people to heal their specific,..." Read more
"This book is a great resource not only for healing but how to cope with things once the book is over...." Read more
"...Self sacrifice is the ultimate act of love (John 15:13). God is indeed good and He longs to be in an ever deepening relationship with us...." Read more
Customers find the book easy to read and understand. They say it's written for the average person, with clear video lessons and practical truths that can help anyone looking to understand, overcome, and ultimately heal. The candid writing feels conversational and instructional at the same time, giving concise, easy-to-understand steps to restore hope. The layout allows for compassionate education while allowing time to truly let go and provides great prompts for journaling at each section.
"...I completed the course and felt the video lessons were clear, engaging and well thought out...." Read more
"...I love how intentional the authors were about not overwhelming the practical strategies, as well as the evident thoughtfulness of the stories..." Read more
"...It gives practical steps, it gives you a “why” and what to do about it...." Read more
"...A thought question at each section allows a great prompt for journaling...." Read more
Customers enjoy the humor in the book. They find it witty, authentic, and personable.
"...-pg 155 The tools are here, clearly and concisely, delivered with humor, humility, and authenticity." Read more
"...The authors have managed to successfully blend a generous chunk of humor with an extremely serious subject...." Read more
"...Light-hearted humor, real life testimonies, tips, tools and skill-building is an outstanding combination for such a complex subject...." Read more
"...The way things are written makes it personable...." Read more
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Trauma To Truth
Top reviews from the United States
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- Reviewed in the United States on June 8, 2024The authors have created a 13 week course called Reboot Recovery based on the lessons in this book. It is faith/ Christian based and if you can't/don't want to join the 13 week support group you can still work through the material via this book. (Also there is a waitlist often for the groups) I completed the course and felt the video lessons were clear, engaging and well thought out. This is another tool in the box for trauma healing. Highly recommend.
- Reviewed in the United States on September 11, 2022This is a digestible book with realistic strategies you can implement to support your mental health and healing after trauma.
As a science-and-data person, I appreciate the documentation and research throughout. These are not the wishy-washy anecdotes from out-of-touch idealists- these authors have demonstrated their commitment to making mental and spiritual health a real, approachable topic in order to help people to heal their specific, personal trauma of living in this sometimes cruel world. There are no trauma-Olympics here- each of us is worthy of healing, no matter the story that lead us here.
As a Christian, I love how intentional the authors were about not overwhelming the practical strategies, as well as the evident thoughtfulness of the stories themselves. This book does not shy away from including trauma perpetuated by the church. No mental gymnastics or platitudes here. This is a deeply honest book.
I especially loved chapter 11, on creating safe community and friendships. When you’re hurting and eager for relief, you can be vulnerable (an uncomfortable truth) and that this was included here is so thoughtful and necessary.
“Should we forgive? Absolutely! Should we forgive without boundaries? Absolutely not.” -pg 155
The tools are here, clearly and concisely, delivered with humor, humility, and authenticity.
5.0 out of 5 stars Practical, realistic, and research-based strategies with relatable, mindful stories.This is a digestible book with realistic strategies you can implement to support your mental health and healing after trauma.
Reviewed in the United States on September 11, 2022
As a science-and-data person, I appreciate the documentation and research throughout. These are not the wishy-washy anecdotes from out-of-touch idealists- these authors have demonstrated their commitment to making mental and spiritual health a real, approachable topic in order to help people to heal their specific, personal trauma of living in this sometimes cruel world. There are no trauma-Olympics here- each of us is worthy of healing, no matter the story that lead us here.
As a Christian, I love how intentional the authors were about not overwhelming the practical strategies, as well as the evident thoughtfulness of the stories themselves. This book does not shy away from including trauma perpetuated by the church. No mental gymnastics or platitudes here. This is a deeply honest book.
I especially loved chapter 11, on creating safe community and friendships. When you’re hurting and eager for relief, you can be vulnerable (an uncomfortable truth) and that this was included here is so thoughtful and necessary.
“Should we forgive? Absolutely! Should we forgive without boundaries? Absolutely not.” -pg 155
The tools are here, clearly and concisely, delivered with humor, humility, and authenticity.
Images in this review - Reviewed in the United States on June 16, 2024This book is a great resource not only for healing but how to cope with things once the book is over. It gives practical steps, it gives you a “why” and what to do about it. I will be referring back to it as a reference and be sharing copies with others?
- Reviewed in the United States on August 15, 2024This book helped me understand my soul hurts and others soul hurts, helped identify how to become free and also helped remind me of who I truly am. I highly recommend for anyone looking to go on a journey to true healing!
- Reviewed in the United States on October 22, 2022I just found this book and Reboot and pre-ordered before it was published. I jumped in right away and as a not frequent book-reader just read a small section each day. Then I found out that is how they intended it to be used, if desired. About 2 pages per section, allows you to finish the book in about 60 days.
Healing What's Hidden walks you through the Reboot Recovery knowledge and teaching with just a bit a day if that is all that you can manage. A thought question at each section allows a great prompt for journaling. I didn't do the journaling at first but have found it very helpful and am going back to catch up on the questions I didn't journal.
I'm now in a Reboot Recovery course and I use weekly lessons also at therapy and reading this book. All of it is helping for the first time! I had 5 yrs of counseling in the late 90's and now am on my 12th year and finally the book & program are giving me a bit of headway.
I have a lot of words (obv) and that is still a bit much in my group so that makes it hard to really be able to share.
- Reviewed in the United States on April 28, 2024This book is deep and helpful. It is well-written and super thought-provoking.
- Reviewed in the United States on September 21, 2022The world operates on principles. The sun rises and sets. Oceans have tides. We don't refute these. Things, like trees sometimes get wounds. We as people get wounds. Some are traumatic. Can trauma be healed? Evan and Jenny Owens say "Yes" and give us concise, easy to understand steps to restore hope to those who have been severly wounded by trauma. Denying trauma, ignoring it, doesn't heal us but cripples our response to life. The principles they set forth have been proven by first responders, PTSD military personnel and people who have suffered trauma to bring them to a point of healing, hope and an ability to again enjoy the life they have yet to live. I have thoroughly enjoyed this book and incorporated into my life some of these principles and look forward to reading it again. As a counselor I am recommending this to others and using their material to help others on the road to freedom.
- Reviewed in the United States on March 3, 2024Great book