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100 Firehall Workouts: Extinguishing Excuses Paperback – June 20, 2022

by M Russell (Author), M Arnold (Author)
4.9 4.9 out of 5 stars 17 ratings
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Are you in the dark when it comes to working out?
Are you unsure of what type of workouts firefighters should be doing?
Do you struggle with putting together ideas for workouts? Are you new to fitness or certain movements that you need guidance with?
Are you trying to get hired as a professional firefighter and need assistance seeing if you measure up against other firefighters?

These questions and more are answered in 100 Firehall Workouts interactive guide. This guide will provide you with:
  • 100 workouts
  • Options for scaling
  • Movement pattern videos and demonstrations
  • Workout tips and tricks
  • Motivational messages
  • A place for you to record your weights, reps, times, notes and thoughts.

The only question left to ask is what are you waiting for? It’s time to extinguish all those excuses you have made previously and get to work. Time to Move!
Read more Read less
Previous page
  1. Print length
    241 pages
  2. Language
    English
  3. Publication date
    June 20, 2022
  4. Dimensions
    6 x 0.55 x 9 inches
  5. ISBN-13
    979-8836300210
  6. See all details
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Product details

  • ASIN ‏ : ‎ B0B459VFSZ
  • Publisher ‏ : ‎ Independently published (June 20, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 241 pages
  • ISBN-13 ‏ : ‎ 979-8836300210
  • Item Weight ‏ : ‎ 15 ounces
  • Dimensions ‏ : ‎ 6 x 0.55 x 9 inches
  • Customer Reviews:
    4.9 4.9 out of 5 stars 17 ratings

Customer reviews

4.9 out of 5 stars
4.9 out of 5
17 global ratings

Top reviews from the United States

There are 0 reviews and 2 ratings from the United States

Top reviews from other countries

angenoelle
5.0 out of 5 stars Extremely useful tool for the toolbox
Reviewed in Canada on October 4, 2022
Verified Purchase
This book is great for all levels of firefighter, be it new a firefighter new to the floor or someone a few years from retirement. With the scaling recommendations, wide range of types of workout and tips for how to make the most of each workout it really does make it easy to get back into a good routine. For me personally I struggled finding workouts to do at home with limited equipment and this solved the issue. Great work!
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Ana
5.0 out of 5 stars A must have for every Firehall
Reviewed in Canada on July 18, 2022
Verified Purchase
100 Firehall workouts is all in one. The workouts are fun, creative and definitely something I haven't done before. QR Code links provide movement demos, there are warm up ideas and a workout journal to record your progress. And it allows you to make your workouts as challenging or as easy as needed.
Super easy to use. I absolutely enjoy it and cant wait to use it with my crew.
This is a must have book for sure!
One person found this helpful
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Mark
5.0 out of 5 stars As must for all firefighters!
Reviewed in Canada on August 18, 2022
Verified Purchase
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 Don't know what kind of workouts firefighters do while they are at the hall? This book will unlock those workouts for you. Each page that has a workout also has a QR code that will take you to videos that explain the workout and the movements.

As professional firefighters and fitness trainers these are the workouts that are being done in the firehall. For half the cost of an hour of personal training, you can get this book and have 100 curated firehall workouts with a ton of instructional videos. We hope that this helps keep firefighters safe on the fire ground, and also give you more confidence to get the job done!

This is more than a book, it is an interactive guide that unlocks content and also is designed to be used and has pages built in so that you can record your workouts and efforts as a training book that you keep in your locker or your workout bag. So when you are sitting around having your morning coffee, it should be easy to flip open the book and we give you an easy to follow plan for later in the day when you are no running calls. 100 Firehall Workouts was a book that was written for firefighters by firefighters, and we hope you find that there is great value in it!
2 people found this helpful
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Airborne
5.0 out of 5 stars Great Motivation and Diversity
Reviewed in Canada on September 22, 2022
Verified Purchase
This book provides you with so many options for workouts or even parts of workouts you can modify to your equipment. There are also lots of bodyweight workouts where you need next to nothing. The QR code is great for someone who has never done an exercise listed in the daily workout as it provides clear instructions with video demonstration. All firehalls should have this laying around their gym!!
One person found this helpful
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Greg Williams
5.0 out of 5 stars Makes it easy to get going!
Reviewed in Canada on August 3, 2022
Verified Purchase
Previously, so much time was wasted after I decided it was time to work out or when I was trying to squeeze in a workout whether at home or at work. I always found the toughest part of getting into the workout was deciding on what the workout would be whether alone or planing a group workout. This book removes the built in excuse of “I didn’t have time”.

Love the format, and our crew is already taking advantage of adding notes to challenge and support the other crews at the hall.
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