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Menachem Brodie
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Lift Heavy Sh*t: Intelligent Strength Training For The Masters Cyclist Kindle Edition

by Menachem Brodie (Author) Format: Kindle Edition
4.6 4.6 out of 5 stars 57 ratings

Pedal Your Way to Immortality

What if I told you that you could extend your life by simply pedaling harder? This book unveils the keys to longevity through the power of cycling.

Are you a seasoned cyclist over 50, looking to elevate your cycling game and enjoy a healthier, more vibrant life? Look no further!

In "Lift Heavy Sh*t: Intelligent Strength Training for the Masters Cyclist," we dive into the art and science of strength training specifically tailored to meet the needs of mature riders. Discover how to lift heavy weights intelligently, all while adding years of longevity and quality to your life.

This comprehensive guide takes you on a journey through the unique challenges and opportunities faced by masters cyclists. You'll explore the physiological benefits of strength training, learn to assess your current fitness levels, and master the art of lifting smart to boost your cycling performance without compromising joint health.

We'll delve into the essential role of recovery, balance strength with flexibility, and optimize your nutrition to support muscle growth and overall well-being. With a focus on personalization, you'll craft a tailored training plan that aligns seamlessly with your cycling goals and individual capabilities.

But this book is about more than just gains in the gym. It's about enhancing the quality of your life beyond the bike, with longevity hacks and lifestyle strategies that lead to a vibrant and fulfilling future.

If you're ready to take your cycling to the next level and enjoy a healthier, more active life as a masters cyclist, "Lift Heavy Sh*t" is your ultimate guide. Get ready to pedal stronger, live longer, and thrive like never before!

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  1. Print length
    197 pages
  2. Language
    English
  3. Publication date
    February 18, 2024
  4. File size
    1.4 MB
  5. Page Flip
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  6. Word Wise
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Product details

  • ASIN ‏ : ‎ B0CVZ32VGH
  • Publisher ‏ : ‎ Fitness Publishing (February 18, 2024)
  • Publication date ‏ : ‎ February 18, 2024
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.4 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 197 pages
  • Customer Reviews:
    4.6 4.6 out of 5 stars 57 ratings

About the author

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Menachem Brodie

Menachem Brodie

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Coaching endurance athletes since 2005, and involved in the health & fitness industry for nearly 25 years, Menachem Brodie has helped athletes of all ages and backgrounds to improve performances, get out of pain, and unlock power and strength they had never before tapped into through smarter training practices. Born in Pittsburgh, Pa, he has presented over 25 webinars to USA Cycling coaches, and numerous international presentations and lectures on strength training for cyclists & triathletes.

Customer reviews

4.6 out of 5 stars
57 global ratings

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Customers say

Customers find the book provides a new strength training approach for cyclists. It offers research- and experience-based approaches to improving mobility and strengthening. The author lays out a foundation for athletic pursuits that use strength to improve. Readers describe the book as well-written, easy to read, and compelling.

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Strength trainingReadability
17 customers mention "Strength training"17 positive0 negative

Customers find the book provides a new approach to strength training for cyclists. It offers research- and experience-based approaches to getting stronger and improving mobility. The book lays out a foundation for athletic pursuits that uses strength to improve. Readers appreciate the blend of anatomy, training, and nutrition. While some find it lacking details, they consider it a good starting point for master's athletes.

"...we need to engage in while giving us research and experience based approaches to getting stronger, improving mobility, strengthening our hormonal..." Read more

"...I am looking forward to making a solid strength and flexibility plan using this book as a guide." Read more

"...I have learned to appreciate both his extensive knowledge and his ability to craft programs that are entirely doable year round while still training..." Read more

"...of why we need to lift heavy, backed by research and gives lots of insight. Loki g forward to reading the rest as I Haven’t finished it yet!!" Read more

3 customers mention "Readability"3 positive0 negative

Customers find the book well-written and easy to read. They appreciate the author's compelling picture of the need for inclusion.

"I've just started this book and can tell already that it will be an easy read and is full of great information...." Read more

"I’ve read better. The author paints a compelling picture for the need to incorporate strength training into the training program...." Read more

"Great information, well written, and well researched...." Read more

Strength train for sport AND life
5 out of 5 stars
Strength train for sport AND life
In this book, Menachem teaches how to strength train/lift heavy to improve sport performance, reduce risk of injury and aches/pains without leaving you feeling smashed after a strength session. His method helps us be strong for our sport and for longevity and quality of LIFE! This book explains how true strength comes from quality movement, and how to achieve it. Menachem provides a holistic approach, including info about recovery, nutrition, and other life factors outside of physical fitness. Menachem has helped me become a stronger athlete (recent PR at track workout and a strong half marathon finish with minimal run training) AND a better coach.
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Top reviews from the United States

  • Joshua Bradley
    5.0 out of 5 stars Go beyond lifting to become a whole athlete
    Reviewed in the United States on March 3, 2024
    Verified Purchase
    There isn’t another coach I’ve encountered who is as invested in your performance and longevity as Brodie. With his latest book, he lays out a foundation for athletic pursuit that uses strength to improve our ability to maintain (and even grow) our ability to perform as we transition to becoming a masters athlete. Brodie covers all the components of health span that we need to engage in while giving us research and experience based approaches to getting stronger, improving mobility, strengthening our hormonal and energetic systems in pursuit of performance.

    I’ve worked with Coach Menachem through three major cycles of my life with Crohn’s Disease and my athletic goals. Most recently, he has helped me rebuild my body after having a full colectomy and abdominal reconstruction. With his expertise on foundational movement and strength we went from ground zero to setting a 10 minute PR at the half marathon distance in seven months. I’ve used his books and YouTube content to deepen my understanding of his approach and found there is no one better for getting to the real work while acknowledging the real person doing it. I highly recommend anyone interested in a life-long vision of strength and performance to check out Lift Heavy Sh*t.
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  • Amazon Customer
    5.0 out of 5 stars Book for Masters Cyclists
    Reviewed in the United States on March 27, 2024
    Verified Purchase
    I've just started this book and can tell already that it will be an easy read and is full of great information. At age 55, I am trying to find a strength program that will keep me strong and healthy so I can pedal into my 80s and beyond.
    "Strength is the foundation of any activity",. I am looking forward to making a solid strength and flexibility plan using this book as a guide.
    Helpful
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  • Terry Ashby
    5.0 out of 5 stars Great Guidelines for Continued Lifting Throughout the Year and Throughout Life!
    Reviewed in the United States on March 31, 2024
    Verified Purchase
    I have been consulting some with Menachem over the past year and have bought his previous book as well as several of his training plans on TrainingPeaks. I have learned to appreciate both his extensive knowledge and his ability to craft programs that are entirely doable year round while still training and riding fast on the bike.
    This book is another step in my arsenal of learning how to move and train better year round as I continue riding fast in my master years. I feel that this book will allow me to better internalize these concepts as I continue to craft a personalized year long training plan tailored effectively for me.
    Helpful
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  • fyrcaptain33
    4.0 out of 5 stars Great book
    Reviewed in the United States on March 12, 2024
    Verified Purchase
    So far this book does an excellent job on laying the foundation of why we need to lift heavy, backed by research and gives lots of insight. Loki g forward to reading the rest as I Haven’t finished it yet!!
    Customer image
    fyrcaptain33
    4.0 out of 5 stars
    Great book

    Reviewed in the United States on March 12, 2024
    So far this book does an excellent job on laying the foundation of why we need to lift heavy, backed by research and gives lots of insight. Loki g forward to reading the rest as I Haven’t finished it yet!!
    Images in this review
    Customer image
    Helpful
     Report
  • Christy Jones
    5.0 out of 5 stars Strength train for sport AND life
    Reviewed in the United States on March 14, 2024
    Verified Purchase
    In this book, Menachem teaches how to strength train/lift heavy to improve sport performance, reduce risk of injury and aches/pains without leaving you feeling smashed after a strength session. His method helps us be strong for our sport and for longevity and quality of LIFE!
    This book explains how true strength comes from quality movement, and how to achieve it. Menachem provides a holistic approach, including info about recovery, nutrition, and other life factors outside of physical fitness.
    Menachem has helped me become a stronger athlete (recent PR at track workout and a strong half marathon finish with minimal run training) AND a better coach.
    Customer image
    Christy Jones
    5.0 out of 5 stars
    Strength train for sport AND life

    Reviewed in the United States on March 14, 2024
    In this book, Menachem teaches how to strength train/lift heavy to improve sport performance, reduce risk of injury and aches/pains without leaving you feeling smashed after a strength session. His method helps us be strong for our sport and for longevity and quality of LIFE!
    This book explains how true strength comes from quality movement, and how to achieve it. Menachem provides a holistic approach, including info about recovery, nutrition, and other life factors outside of physical fitness.
    Menachem has helped me become a stronger athlete (recent PR at track workout and a strong half marathon finish with minimal run training) AND a better coach.
    Images in this review
    Customer image
    One person found this helpful
    Helpful
     Report
  • Kindle Customer
    5.0 out of 5 stars This book is exactly what I've been looking for.
    Reviewed in the United States on March 30, 2024
    Verified Purchase
    As a 60 year old recently retired firefighter and avid cyclist, I now have more time to ride and work out in the gym. My struggle has been figuring out what to do in the gym that will enhance, rather than detract from my performance on the bike. This book has the answers with clear explanations why some exercises are better than others. If you're a masters cyclist and want to build and maintain lean muscle mass all over while getting faster on the bike, then this book is a great place to start.
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  • Travis S
    3.0 out of 5 stars Meh
    Reviewed in the United States on April 20, 2024
    Verified Purchase
    I’ve read better. The author paints a compelling picture for the need to incorporate strength training into the training program. However I didn’t find it overly informative on anything else in regards to it.

    The training plan can be essentially summed up as do a full body workout with heavy weights, lifting 2-3 times per week while keeping in mind the goal is to improve sports performance and not maximizing gym strength. Therefore only operate with a perceived exertion of 7 on a 1-10 scale.
    5 people found this helpful
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  • Shutterhuff
    5.0 out of 5 stars A blueprint for a better you!
    Reviewed in the United States on March 24, 2024
    Verified Purchase
    As a beginner cyclist I have concentrated mostly on turning the pedals and completing my workouts.

    Lately I have been noticing a definite lack of strength both on the bike and with every day activities.
    Just the wake-up call to do what I’ve always known was a necessary part of training but didn’t include it for whatever reason.

    With this book, I’m looking forward to putting in to place a smart strength training plan that meets me where I’m at now and to having a solid blueprint for how to progress. Thanks Menachem!
    Helpful
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Top reviews from other countries

  • Nicolas Therrien
    5.0 out of 5 stars Menachem Brodie's books changed my athletic career.
    Reviewed in Canada on March 30, 2024
    Verified Purchase
    When I picked up the first book, I was a slow chronically injured cyclist and I can say without a doubt that Menachem's approach really changed my life. I can now ride long rides without any pain with endurance and stamina. Most importantly I can play with my kids without being worried about back pain or any kind of pain. I am solid and happy. The second book is also a must for all kinds of cyclistvtgat want to perform or just feel great on and off the bike.
    Report
  • Javier Villarreal
    5.0 out of 5 stars Cycling Wisdom for Mature Enthusiasts
    Reviewed in Spain on March 27, 2024
    Verified Purchase
    Excellent book for those of us who are getting on in age. Packed with practical advice for continuing to enjoy the sport we're passionate about.

    I particularly appreciate the specific focus on cycling, debunking myths and addressing misconceptions about strength training that - with age - can lead to health problems due to muscle loss and reduced flexibility.

    Moreover, it's an easy and enjoyable read. I'm devouring the book and putting its recommendations into practice."
    Report
  • K B Wetherell
    5.0 out of 5 stars Strength training explained - structured framework to in-depth understanding of activities
    Reviewed in the United Kingdom on February 27, 2024
    Verified Purchase
    At the age of 54 I returned to cycling, mountain biking and started my journey to improve my health and fitness. I do not have much in the way of experience of training for performance and so am on a journey of understanding. I have picked up some understanding on how strength training supports my development from various soucres which has helped shape by direction and led to me engaging a Coach. I am finding the new book from Menachem Brodie super helpful in further developing my understanding about strength training and the quality of the conversation I am having with my Coach. It has really further my understanding of the ‘how and why’ to develop a training plan, and importantly the areas that need to be focused on to support my personal development in the most efficient in order to support my long term health and fitness. I found this book well laid out and easy to read with a little hearted approach taken by Menachem. There is a lot of information packed into this small book, I am already jumping back to re-read sections, making notes and exploring the information provided. I have a greater understanding of what the year training cycle looks like for me, the types of strength activity I should be doing in each phase of the year and how to work the strength training in alongside to compliment my on bike training.
    Report
  • mr michael c wood
    5.0 out of 5 stars Solid advice
    Reviewed in the United Kingdom on April 18, 2024
    Verified Purchase
    As someone who's lifted weights from his mid teens and got into cycling in my mid 30s and is now pressing on 50 I always found it odd when cycling based strength advice often focused on only lifting for a few weeks in the off season and only training legs, this guy tells you what a load of nonsense that is and gives great advice on a whole host of other facets of combining cycling and strength training to make you a well rounded athlete.
    Just buy it.
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  • David Watson
    5.0 out of 5 stars Highly recommend
    Reviewed in the United Kingdom on February 29, 2024
    Verified Purchase
    This is a great resource. Really good info on hows and whys of lifting consistently without wrecking yourself for your cycling.

    This book could have saved me a lot of time trying to figure out how to put it all together.

    Still digesting it but I like the sections on assessing movement, and managing the load on the bar. Some Interesting stuff on how strength training affects the body. A lot of which I haven’t come across before in other strength training books.

    A good companion to his first book also.
    Report

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