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Breaking the Habit of Being Yourself Audible Audiobook – Unabridged
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
Not only will you be given the necessary knowledge to change any aspect of yourself, you will also be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
- Listening Length10 hours and 49 minutes
- Audible release dateMarch 26, 2020
- LanguageEnglish
- ASINB0868X3NHH
- VersionUnabridged
- Program TypeAudiobook
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Product details
Listening Length | 10 hours and 49 minutes |
---|---|
Author | Joe Dispenza |
Narrator | Adam Boyce |
Whispersync for Voice | Ready |
Audible.com Release Date | March 26, 2020 |
Publisher | Encephalon LLC |
Program Type | Audiobook |
Version | Unabridged |
Language | English |
ASIN | B0868X3NHH |
Best Sellers Rank | #168 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #1 in New Thought #1 in New Thought Spirituality #16 in Motivational Self-Help (Books) |
Customer reviews
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Learn more how customers reviews work on AmazonCustomers say
Customers find the book enlightening and profound, providing an understanding of the human psyche. They describe it as an intriguing read that introduces a new subject. The author explains the concepts in easy-to-understand terms with step-by-step guidance. Many readers say the book is effective and delivers what it promises. They appreciate the author's work and consider him an amazing thinker. However, opinions differ on the explanation of quantum physics. Some find it useful and relevant, while others feel it's overly explained.
AI-generated from the text of customer reviews
Customers find the book enlightening and profound. It provides insights into the human psyche and how thoughts affect our lives. The book combines concepts from neuroscience, psychology, and quantum physics to provide an understanding of human thought processes. Readers appreciate the lessons and outlook on life provided by the book.
"...advice on implementation - not an arduous process but a very sensible approach to undoing some of my past failures and overcoming a long life of..." Read more
"...always admired Joe Dispenza and this book because it combines concepts from neuroscience, psychology, and quantum physics with spiritual principles,..." Read more
"...The book "demystifies the mystical," teaching the use of meditation to become aware of how thoughts and emotions are functioning-- how a person can..." Read more
"...this book is more or less based on meditation and manifesting the things you really want in life. I’ve decided this year would be different for me...." Read more
Customers find the book engaging and well-structured. They find it an interesting introduction to a new subject. The author does a good job showing how to experience the subject. Overall, readers feel energized and grateful for being alive.
"...His book lays out in a very comfortable way the research findings and collected wisdom that lead to this truth." Read more
"...This book is a masterpiece and an evolutionary eye-opener for anyone, old, young, and in between. The science is breath-taking...." Read more
"...I think it was well worth the read honestly, just not really sure when I’ll get to practice the most important part...." Read more
"Great book with lots of insights. Don't hesitate to get it." Read more
Customers find the book easy to read and understand. They appreciate the clear explanations and practical guidance for controlling their minds. The science-based understanding of how thoughts form is also appreciated. The ideas are easy to integrate and make sense, making the book compelling.
"...His perspective in the early chapters captures most of the good sense and research findings in my earlier exposures and adds to this some sensible..." Read more
"...It was straightforward to understand, and I highly recommend it!" Read more
"...to be the most interesting part of the book because it explained the process so well in relation to the science behind it...." Read more
"...It just makes sense, and when I couple what I've learned from Breaking the Habit of Being Yourself with other, more spiritual teachings, I can see..." Read more
Customers find the book effective. They say it explains how meditation works and provides tools to create change. The book delivers on its promises and is a powerful resource for understanding energy and harnessing it.
"...We are multidimensional beings, powerful beyond measure, here to be conscious creators...." Read more
"...As it is, it is effective but has the danger of being a little too much like clickbait, i.e., "I'm rich and famous and you can be too!"" Read more
"...of religion, but it's really just science, nature, or the logical way things work, whatever you want to call it...." Read more
"Understanding the power of our energy and how to harness it. Who we are and who we are capable of being...." Read more
Customers appreciate the author's work and find it helpful. They say he is an amazing thinker, healer, and human being. The book does a good job of demonstrating that becoming a better self is within reach.
"...So grateful for this book and the amazing people who take the time and effort to share their knowledge. I finally understand meditation." Read more
"...Love this author/speaker, made understanding the “why of it” a lot easier and I’ve applied much of what I learned...." Read more
"I loved this book! Joe Dispenza is great and this book was so helpful." Read more
"Dr. Joe — as most of us know him — has done an excellent job with his latest book. Quantum physics: check. Brain chemistry: check...." Read more
Customers have mixed opinions about the explanation. Some find it useful, using quantum physics to explain relevance and principles of the quantum model of reality. Others feel the principles are overly explained as opposed to going to the point. The book is considered a bit too scientific at times, though some find it provides a great set of tools.
"...I am only giving this book 4 stars though because it is a little naive and doesn't warn of the obstacles that can come up anytime one attempts change..." Read more
"...book because it combines concepts from neuroscience, psychology, and quantum physics with spiritual principles, appealing to a broad audience..." Read more
"...This is a “tough” read for those not of a scientific mind, lots of nuanced science here, but invaluable knowledge in these pages...." Read more
"...Breaking the Habit of Being Yourself gives us leading edge science revealing the inherent power in each of us to consciously harness the mind..." Read more
Reviews with images
LIFE-CHANGING: I FINALLY understand Meditation 🙏🏼
Top reviews from the United States
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- Reviewed in the United States on October 5, 2024I have just finished listening to this book on Audible and reading it in tandem.
I am 82 years old, with a doctorate in clinical psychology and both certified to practice and qualified to teach clinical hypnosis. I first heard of Joe Dispenza at the time of the “What’s the Bleep …” presentations, and was intrigued by his part in this. I have done most everything that self-seekers do - seminars, trainings, many books and, most recently, reading books about biology and neurobiology. I have experienced the influence of many wise people like Deepak Chopra, Eckhart Tolle, Wayne Dyer, Bruce Lipton and Candice Pert. At this stage in my life, nearing its end, I wanted to take one more try at changing myself.
I think Joe Dispenza’s 2013 writing may be kicking me into purposeful action. His perspective in the early chapters captures most of the good sense and research findings in my earlier exposures and adds to this some sensible advice on implementation - not an arduous process but a very sensible approach to undoing some of my past failures and overcoming a long life of building a self-defeating personality. As Dispenza says in the afterword to his book “Your attention is where your energy is. Put all of your attention on the external, material world, and that becomes your investment in reality. On the contrary, command your mindfulness to unfold a deeper aspect of yourself, and your energy will expand that reality. You as a human being have the freedom to place your awareness on anything. To develop your ability to manage and properly use this abundance of power is a gift. Wherever you put thoughts and awareness becomes your reality”. His book lays out in a very comfortable way the research findings and collected wisdom that lead to this truth.
- Reviewed in the United States on October 14, 2024I've always admired Joe Dispenza and this book because it combines concepts from neuroscience, psychology, and quantum physics with spiritual principles, appealing to a broad audience interested in personal transformation (like myself). I love how it offers actionable meditation practices and exercises aimed at helping change my thought patterns and behaviors, making it a hands-on guide for self-improvement. It is not 100% wholly transformative, but it is better than before I read his book. Lastly, it helps me overcome limiting beliefs, create a more fulfilling life, and change my mindset to focus on the aspect of life that matters. I recommend anyone looking to re-program their beliefs, but I love its scientific explanation! It was straightforward to understand, and I highly recommend it!
- Reviewed in the United States on March 28, 2012I could write my own book about the many reasons why anyone with a human brain and body - and a desire to be happy - should read this groundbreaking book. Breaking the Habit of Being Yourself is "the manual" for those who want to live a truly empowered life. Combining the fields of quantum physics, neuroscience, biology, and genetics, Dr. Joe Dispenza bridges the gap between science and spirituality as he masterfully teaches his readers how to create change and a new reality for oneself. Why is this important to understand and implement? Because by the time you reach the age of 35, Dr. Dispenza shares in his book, you've memorized your own set of behaviors, emotional reactions, and thought patterns that have become 95% of your identity, which means 95% of who you are BEING is sub-conscious and automatic! By repeating the same thoughts and actions every day after day, "we begin to hard wire our brain into very specific patterns that reflect our external world." We're most often not even aware that we've developed habits for everything. As the saying goes, we ARE creatures of habit. So, most will imagine a great vision, dream or objective, only to be sidetracked by the habits they've developed that limit their true greatness along with their beloved dream. With only 5% of us that is consciously aware, how do we become - as Dr. Dispenza points out - the divine creators we are capable of being? This book brilliantly teaches us that "the greatest habit we have to break is the habit of being ourselves." In order to change and consciously create, we have to think beyond, think greater than the environment and conditions in our lives.
Shortly after reading this book I was discussing it with a successful, young woman who struggles with the hectic schedule of being a working mom. She heard the title and said, "Sounds interesting, but what if I like myself? Why would I want to change being myself?" I asked her if she ever worried about her kids or felt stressed with her overbearing schedule. "All the time." she said. "Worry, guilt, stress... doesn't that just come with the territory of motherhood and work?" Wow, I thought. I used to think that way too! That's the fallacy we've been led to believe: that worry, fear, resentment, anxiety and all those survival emotions that create chronic stress in our lives are normal. Not only are they NOT normal, they are making us - and our world - chronically ill. As a result, we are seeing breakdown in systems across the board - incoherence in our bodies, our families, communities, and our world.
It's time for conscious change because the truth is, we are so much more than we know. We are multidimensional beings, powerful beyond measure, here to be conscious creators. Breaking the Habit of Being Yourself gives us leading edge science revealing the inherent power in each of us to consciously harness the mind (thoughts) and body (feelings) to change our brains, thus creating a new state of Being to affect our external world.
The tools for change and the science behind them are stunning as well. The book "demystifies the mystical," teaching the use of meditation to become aware of how thoughts and emotions are functioning-- how a person can see past their mental programming, and identify as the consciousness observing the program. Meditation, we learn, is the unlearning process-- its purpose is to become aware of the old self, those aspects of our selves we want to change by going into the operating system of those subconscious programs and bringing them into our conscious awareness so that we have dominion over them.
This book is a masterpiece and an evolutionary eye-opener for anyone, old, young, and in between. The science is breath-taking. Dr. Dispenza's teaching style, genius. Is there something you want for your life, for the world? Greater happiness, love, abundance, more time with loved ones, better health and self care? How about creating new, desired habits for a balanced world at peace? You have the hardware - your brain, your body, and the freedom to place your awareness on anything you want if you know how. The newest science tells us that we absolutely have the power! I recommend you embrace this book, fall in love with its knowledge, repeat what you've learned over and over, follow its four-week program for fundamental change, and get ready for a new you and new life beyond your wildest imaginings!!
Top reviews from other countries
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Víctor RodríguezReviewed in Mexico on December 15, 2024
5.0 out of 5 stars Buen libro
Buen libro, para conocer otro tipo de literatura
- RoyalCrestReviewed in Canada on April 13, 2024
5.0 out of 5 stars It will change the way you look at yourself and life all around you.
*Breaking the Habit of Being Yourself*:
"I have recently completed reading *Breaking the Habit of Being Yourself* by Dr. Joe Dispenza, a book that I found to be exceptionally wonderful, exciting, and uplifting. This work effectively serves as a profound guide that understands the intricacies of creation and the creator. It explores the concept of a divine essence within each of us and offers insights on how to access our inner selves to connect with this divinity. Dr. Dispenza articulately outlines a step-by-step process for clearing the mind and embracing the divine power inherent within us. Motivated by the rich insights gained, I have decided to reread the book. Revisiting the text, I anticipate uncovering new layers of understanding and learning, which often emerge upon a second reading."
"I have adopted a new approach to meditation, focusing on love and compassion while consciously releasing all fears and concerns, trusting in the divine to provide guidance and care. This shift has significantly alleviated feelings of anger, sadness, and confusion. Now, post-meditation, I feel invigorated and enthusiastic, eager to proceed with my day with a sense of happiness and fulfillment."
- A MesfinReviewed in the United Kingdom on January 6, 2025
5.0 out of 5 stars Fantastic Book
Dr Joe Dispenza tells it like it is. He is an expert and the book does wonders in understanding oneself and our environment.
- Jeeten PatelReviewed in India on December 30, 2024
5.0 out of 5 stars Fabulous Book.
I've come across many books, but 'Breaking the Habit of Being Yourself' is simply amazing. It beautifully blends concepts from the universe with our subconscious mind. The book provides concrete facts and offers a universal perspective that's truly insightful.
- Riccardo Della MarteraReviewed in Italy on November 14, 2024
5.0 out of 5 stars Life-changing book
Great book if you are willing to change your life but do not know how to do it. Very practical with a clear step-by-step process.