Tracey N, LMHC, MN, RN, is a holistic nurse counsellor, a writer, poet, educator and entrepreneur.
She has an educational background in a Masters of Nursing, with a research focus in mental health and its correlation to chronic illness. She was drawn into this healing work and went to also pursue certifications and trainings in Applied Mindfulness, Gestalt Psychotherapy, Yoga, Reiki and explored various healing arts (bioenergetics, body trauma work, EMDR and reflexology, to name a few), Traditional Chinese Medicine and principles of Ayurveda.
Tracey wishes to integrate eastern approaches to our western paradigm.
With her own lived experiences of healing, she came to the awakening that her chronic health (candida, leaky gut, eczema, IBS) problems were psychosomatic in nature (psychology of the body). To permanently heal these chronic issues goes beyond food, but it is to heal the psyche of the body through principles of natures flow and order.
One of our greatest stresses as social-emotional creatures take place in our relationships. Our relationship problems are due to years of accumulated stress learned from parents, culture and our social system — repressed (shoved down) emotional trauma (rage, guilt, shame, depression) and unhealthy behavioural patterns (helplessness, powerlessness, victimhood) exhibited in her intimate relationships and food in the form of addiction and codependency.
The deeper she understood the holistic structure of illness, the more she knew how to break it down. Chronic health and relationship problems are accumulated stress patterns and conditioned learnt behaviours over several years/decades, but fortunately, stress can be processed, released and let go of and conditioned patterns can be unlearned.
Thus, she focuses her work on sharing with others how to let go and unlearn stress and behaviour patterns that keep us stuck in our illnesses and unhappiness in life via the technique — The healing art of Allow.
"We are the miracle living in the body."
"The deepest reason that ails you is that you forgot the miracle you really are...and it is a soul journey of unlearning and remembering"
~ Tracey Nguyen
