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Full Plate Living Healthy Lifestyle Program: Participant Guide Paperback – May 19, 2023

by Ardmore Institute of Health (Author)

5.0 2 ratings

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For healthy weight loss that lasts, you don’t need a diet, you need a new lifestyle.

In this eight-week program, we’ll show you how to create one step-by-step.

The best part? This is a group program! Instead of struggling to make changes alone, participants can move forward confidently as a team.

Over the course of 8 lessons, members will learn:

Why fiber is the secret to better health and smarter weight loss
How to fill their plates with delicious meals that feature high-fiber foods
Tips for conquering the mental aspects of slimming down
Ways to turn healthy changes into habits that stick
10 tools for making weight loss last a lifetime

The Full Plate Living Healthy Lifestyle Program makes it easy for friends, colleagues, or community members to transform their health in a supportive, small-group setting.

With this straightforward Participant Guide, taking part in a group is simple and fun.

But the best news is: This approach really works.

Full Plate Living is one of only a few programs certified by the American College of Lifestyle Medicine. A study published in the American Journal of Health Promotion found that participants “lost weight and reported increased energy and improved confidence in making healthy food choices.”

So what are you waiting for?

Pick up enough Participant Guides for your group today, along with one of our Facilitator Guides.