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Decoding Your Emotional Appetite: A Food Lover’s Guide to Weight Loss Paperback – April 2, 2024

by Molly Zemek (Author)
5.0 5.0 out of 5 stars 3 ratings
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According to Master-certified life coach and Le Cordon Bleu trained chef Molly Zemek, untangling food’s role as a necessary source of nourishment and emotional comfort may be a complicated process, but it is an essential part of personal healing. 

As a lifelong foodie turned life coach, Molly Zemek spent years pursuing what she calls a “love affair” with food. Her passion for eating and cooking led to her feeling out of control around food and took its toll on her mental and physical health. Compared to others, who seemed to know when they’d eaten enough, Molly felt like she was missing a “stop” button. 

Once Molly discovered the reasons behind her internal battle with food and herself, she was able to help countless others investigate their relationship with food—empowering them to act without sacrificing the pleasure in eating. Her approach, detailed within Decoding Your Emotional Appetite, offers a unique perspective on food and wellness foranyone seeking to better understand their eating habits. 

Decoding Your Emotional Appetite addresses the many reasons people eat—beyond fuel. With the lessons she learned from her own weight-loss journey, and those of her clients, Molly Zemek helps health and food enthusiasts identify what’s at the heart of their eating, in order to create the relationship they want with food and themselves. 

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Previous page
  1. Print length
    224 pages
  2. Language
    English
  3. Publisher
    Morgan James Publishing
  4. Publication date
    April 2, 2024
  5. Dimensions
    5.5 x 0.5 x 8.5 inches
  6. ISBN-10
    1636982603
  7. ISBN-13
    978-1636982601
  8. See all details
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The Amazon Book Review
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Editorial Reviews

About the Author

Molly Zemek is a Master-certified life coach and Le Cordon Bleu trained chef living in Mclean, Virginia. Her coaching helps food lovers lose physical and mental weight without giving up the food they love. She is the host of the podcast Weight Loss for Food Lovers and has a private practice by the same name. She completed her BA from Swarthmore College, her MA from Johns Hopkins University and Le Grande Diplome in French cuisine and patisserie from Le Cordon Bleu.

Product details

  • Publisher ‏ : ‎ Morgan James Publishing (April 2, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 1636982603
  • ISBN-13 ‏ : ‎ 978-1636982601
  • Item Weight ‏ : ‎ 10.2 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.5 x 8.5 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 3 ratings

About the author

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Molly Zemek

Molly Zemek

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Molly Zemek is a professionally trained chef, sommelier and Master-certified life coach. Through her signature program Weight Loss for Food Lovers she helps people get to the root reasons they overeat and over drink so they can feel and look their best. She lives in Mclean, Virginia with her husband and three children.

Customer reviews

5 out of 5 stars
5 out of 5
3 global ratings

Top reviews from the United States

Amazon Customer
5.0 out of 5 stars Helpful to understand the role of the emotional appetite and how to change
Reviewed in the United States on April 7, 2024
Verified Purchase
An excellent book that provides a candid and personal account of the author's journey combined with practical advice and approaches that focus on how to unravel the eating habits that lead to suffering. The focus on understanding one's "emotional appetite" as separate from physical hunger is a key concept to changing one's eating habits, and the book provides a clear roadmap as to how to approach making changes and ending up in a place of peace with food and oneself.
One person found this helpful
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Dewey Marino
5.0 out of 5 stars Wonderful insights
Reviewed in the United States on April 6, 2024
Verified Purchase
Anyone struggling with mindless eating should get this book.
One person found this helpful
Helpful
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