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Greg McMillan
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YOU Paperback – Jan. 1 2013

by Greg McMillan (Author)
4.5 4.5 out of 5 stars 391 ratings
4.1 on Goodreads
389 ratings
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  1. Language
    English
  2. Publisher
    McMillan Running Company
  3. Publication date
    Jan. 1 2013
  4. ISBN-10
    1620304422
  5. ISBN-13
    978-1620304426
  6. See all details
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Product details

  • Publisher ‏ : ‎ McMillan Running Company (Jan. 1 2013)
  • Language ‏ : ‎ English
  • ISBN-10 ‏ : ‎ 1620304422
  • ISBN-13 ‏ : ‎ 978-1620304426
  • Item weight ‏ : ‎ 400 g
  • Customer Reviews:
    4.5 4.5 out of 5 stars 391 ratings

About the author

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Greg McMillan

Greg McMillan

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Greg McMillan is a runner, exercise physiologist and coach with the unique ability to combine the science of endurance performance with the art of real-world coaching. He's been called "one of the best and smartest distance running coaches in America" by Amby Burfoot of Runner's World magazine. Greg has a masters degree in Exercise Physiology and is a certified running coach. He's most well known for his McMillan Running Calculator, which Outside Magazine calls the "Best Running Calculator" and Runner's World named a "Must Have Running App".

Throughout his coaching career, Greg has been successful at helping a wide range of athletes. He has coached Olympians, Boston Marathon qualifiers as well as new runners through charity marathon groups. The bulk of his athletes are everyday runners balancing work, family and other commitments with their running.

Customer reviews

4.5 out of 5 stars
391 global ratings

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Top reviews from Canada

  • CC
    5.0 out of 5 stars Excellent read for the recreational and competitive runner!
    Reviewed in Canada on August 29, 2023
    Verified Purchase
    This is an easy and great read by a very knowledgable running coach. If you want to get faster at running, be injured less, and endure longer distances - get the book and workout your running routine with the McMillan running calculator. Greg McMillan is truly a gift to the sport of running.
    Helpful
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  • franny70
    4.0 out of 5 stars A good book to help work through a personal running training plan
    Reviewed in Canada on April 3, 2014
    Verified Purchase
    This is a book for those runners out there looking to improve their PR. Includes workouts and general training g plan to work from.
    2 people found this helpful
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Top reviews from other countries

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  • Alistdair Smith
    5.0 out of 5 stars Just what I needed!
    Reviewed in the United Kingdom on February 14, 2024
    Verified Purchase
    Excellent advice to aid race preparation and running fitness. Providing clear expertise in running training and customising your own workout strategy. Free read on Kindle unlimited so no brainer!
    Report
  • Alessandro
    5.0 out of 5 stars Contenuti di qualità per Runner evoluti
    Reviewed in Italy on November 4, 2021
    Verified Purchase
    Consiglio la lettura per migliorare le proprie performance
    Report
  • Gustavo Medeiros Souza
    5.0 out of 5 stars Very practical approach to planning my runs
    Reviewed in Brazil on July 12, 2020
    Verified Purchase
    I am a beginner runner and was looking for a way to structure my workouts in a way that helps boost my performance. This book has really helped me with that.
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  • Ravi
    4.0 out of 5 stars Fantastic book for new runners
    Reviewed in India on August 26, 2018
    Verified Purchase
    This is a great book for relatively new runners (like me) and clearly explains the how and why of training for distance running. An easy read, not overly complicated and extremely useful. Most of the information would not feel new if you follow Greg McMillan’s website, but I found it very useful to have it all structured in a book form. For more experienced runners, this may not be that useful, though I believe even they may get some insights from the finer points in the book. I deducted 1 star because the book does not cover strength training which I have come to realize is very important for injury prevention. But there is a lot to like here and I would definitely recommend this highly as a great introdution for new runners and those new to structured training plans.
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  • Ricardo
    5.0 out of 5 stars Great running book for intermediate level and self trainned runners
    Reviewed in Spain on January 23, 2018
    Verified Purchase
    Excelent explanation and tools thru the planning process and execution.
    It helps on improving your level as a runner. Thanks!
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