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Rise Up & Thrive: How to Break Cycles of Toxic and Traumatic Relationships to Create Healthy Love Paperback – October 2, 2023

by Kristina Hudson (Author)
5.0 5.0 out of 5 stars 7 ratings
See all formats and editions
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ARE YOU READY TO FEEL WHOLE AFTER YOUR TOXIC RELATIONSHIP?

Too many women are living with trauma from relationships that left them wounded—anxious, confused, angry, ashamed, and even doubtful of their own worth. But what if there was a way to end the cycle and thrive… Rise Up & Thrive combines personal story with strategy to help you recognize and break free from toxic and traumatic relationships. Author Kristina Hudson unveils her signature R.I.S.E. method, which she created during her own healing process.

---------------------------------------

In Rise Up & Thrive You’ll Learn
  • How to recognize toxic and unhealthy relationship dynamics
  • The reason healing is so vital and yet so hard
  • How to tap into your unique gifts for a more fulfilled life
  • Cultivate healthy, loving relationships that last

Don’t go another day living less than the life you deserve. Get Rise Up & Thrive today.
Previous page
  1. Print length
    152 pages
  2. Language
    English
  3. Publication date
    October 2, 2023
  4. Dimensions
    5.5 x 0.35 x 8.5 inches
  5. ISBN-10
    1962280039
  6. ISBN-13
    978-1962280037
  7. See all details
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Product details

  • Publisher ‏ : ‎ Reflek Publishing (October 2, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 152 pages
  • ISBN-10 ‏ : ‎ 1962280039
  • ISBN-13 ‏ : ‎ 978-1962280037
  • Item Weight ‏ : ‎ 9 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.35 x 8.5 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 7 ratings

About the author

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Kristina Hudson

Kristina Hudson

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Kristina Hudson helps women break cycles of toxic and traumatic relationships so that they can cultivate healthy love that lasts. She is the founder and host of the Rise Up Thriving Podcast, as well as a speaker and coach.

Kristina went from being an occupational therapist specializing in military-related brain injuries and post-traumatic stress disorder to helping women discover their resilience and confidence after trauma. She felt called to work specifically with women who have experienced toxicity and trauma in relationships after her own fight to not only survive, but to thrive.

Customer reviews

5 out of 5 stars
5 out of 5
7 global ratings

Top reviews from the United States

Diana White
5.0 out of 5 stars A Book For Anyone Looking to Improve Their Relationships with Others and with Themselves
Reviewed in the United States on December 15, 2023
Verified Purchase
This is a read that both men and women can benefit from. More than just telling her story, Kristina shares her knowledge and experience to provide realistic and immediately actionable tools to help others Rise Up & Thrive in their relationships. Buy extra copies because we all know at least one other person who could benefit from reading this.
One person found this helpful
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Teresa H
5.0 out of 5 stars A Gift to the World
Reviewed in the United States on November 9, 2023
Verified Purchase
Something that strikes me most about the book is that throughout the author’s retelling of her heroine’s journey she never once compares herself to others. Her standards and her path are her own and she embraces that ownership. To me, that is the mark of an exceptional individual--one who fully and freely shines and in doing so has become a beacon for others.
One person found this helpful
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Jean F. Boggs
5.0 out of 5 stars wonderful book
Reviewed in the United States on November 7, 2023
Verified Purchase
Kristina has used her life experiences as a framework for others to start the journey of healing. Heartfelt and a great motivation!
One person found this helpful
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MJL-I
5.0 out of 5 stars Let's truly THRIVE! - This is a MUST-READ.
Reviewed in the United States on October 30, 2023
“Rise Up and Thrive" weaves together Kristina’s unfiltered and courageous personal diary entries and her lifelong path through trauma. It introduces practical steps through her signature R.I.S.E method for diving deeply into self-reflection, helping you identify and break free from anything obstructing your growth. As a result, you can ascend to the person you aspire to be and truly THRIVE.

This book will offer guidance and empowerment - as it did for me, no matter where you are on your personal journey.
2 people found this helpful
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Ray Sanchez
5.0 out of 5 stars Healing and amazing
Reviewed in the United States on October 30, 2023
This book is a brave, bold guide that holds space for you as you make little choices for yourself to Thrive. While the author shares her journey through toxic relationships, the reflections and steps to take are beneficial for anyone willing to try them. I highly recommend this read regardless of your relationship status, it is full of gold nuggets.
3 people found this helpful
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