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Unlearn Your Pain, fourth edition Perfect Paperback – January 1, 2022
Purchase options and add-ons
- Print length358 pages
- LanguageEnglish
- PublisherMind Body Publishing, LLC
- Publication dateJanuary 1, 2022
- Reading age13 years and up
- Dimensions17 x 1.5 x 11 inches
- ISBN-13979-8986471600
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This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
Product details
- ASIN : B0BJFPB4M3
- Publisher : Mind Body Publishing, LLC; Fourth Edition (January 1, 2022)
- Language : English
- Perfect Paperback : 358 pages
- ISBN-13 : 979-8986471600
- Reading age : 13 years and up
- Item Weight : 1 ounces
- Dimensions : 17 x 1.5 x 11 inches
- Best Sellers Rank: #19,499 in Books (See Top 100 in Books)
- Customer Reviews:
About the author

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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
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Learn more how customers reviews work on AmazonCustomers say
Customers find the book helpful and informative. They appreciate the workbook aspect and find it useful for providing guidance, suggestions, and explanations. Many readers say it helps them understand how pain is generated in the brain and that it can be cured.
AI-generated from the text of customer reviews
Customers find the book helpful and practical. They appreciate the guidance, suggestions, and explanations. The workbook is a useful tool for learning a new way of being.
"...The workbook is good but I am not a big writer and just reading the questions and answering in my head was helpful...." Read more
"...pain and the doctors are dismissing your pain, BUY THIS BOOK and FIX YOUR BRAIN. I'm telling everyone I know about it...." Read more
"...It explains things very well and I understand completely. I have been doing the exercises diligently and have seen much improvement...." Read more
"...This will be one of the most important books you learn from and use. Pair it with some of his interviews/lectures on YouTube...." Read more
Customers find the book helpful for pain relief. They say it helps cure chronic pain, and fibromyalgia is curable. The authors explain that pain is generated in the brain.
"This is a must read book for anyone with fibromyalgia! Fibromyalgia is curable and if you read this book, you'll finally understand how and why that..." Read more
"...you learn from this book can change your life and drastically reduce pain symptoms. Get it, and help yourself now!..." Read more
"...a counselor who is skilled in PRT you can most definitely recover from chronic pain...." Read more
"By the third week of this four-week program, my painful back muscle spasms were all but gone...." Read more
Reviews with images
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You can end your pain
Top reviews from the United States
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- Reviewed in the United States on November 8, 2023
5.0 out of 5 stars Learn how to control and calm your overactive nervous system causing chronic pain
Neuroplastic pain is real pain and it's controlled largely subconsciously in your brain. I suffered from chronic back pain for 10 years. Saw doctors, tried physical therapy, used prescribed drugs, alternative therapies and even had rounds of pain control shots injected into my back. I had given up hope that I could be normal again and no one could explain my pain. I had to give up on the sports I love doing. Thank goodness for the pioneering work being done in this field by this author and others. The Way Out is also a great read on the subject. I found Unlearn Your Pain to be even more up to date and does an excellent job quickly getting into the heart of the issues at hand. The workbook is good but I am not a big writer and just reading the questions and answering in my head was helpful. The book is a bit large and heavy which makes it hard to hold but sitting and reading is fine. That's being pretty nit picky considering the knowledge you learn from this book can change your life and drastically reduce pain symptoms. Get it, and help yourself now! I am back (pun) enjoying my sports and life with no drugs and no doctor visits!
- Reviewed in the United States on July 29, 2024This book healed me. Seriously. If you are confused about your pain and the doctors are dismissing your pain, BUY THIS BOOK and FIX YOUR BRAIN. I'm telling everyone I know about it.
If you think you have Muscle Tension Dysphonia or a vocal problem, first get a videostroboscopy then buy this book. If you have any kind of vocal problem that confuses doctors or if speech therapists aren't working, buy this book.
Just give it a try. I promise you won't be disappointed.
- Reviewed in the United States on November 8, 2024This is a must read book for anyone with fibromyalgia! Fibromyalgia is curable and if you read this book, you'll finally understand how and why that's possible! I recovered from 14 years of fibromyalgia and owe so much of my healing to this book.
- Reviewed in the United States on January 16, 2023By the third week of this four-week program, my painful back muscle spasms were all but gone. You have to do the emotional work to get the mind-body effect, but there is plenty of guidance, suggestions, explanations, and repeated encouragement. You don't have to be a total or true believer -- if you do the work, you can be successful. Dr. Schubiner's mentor was Dr. John Sarno, but Dr. Schubiner goes way further in clearly outlining and specifying what you do and don't have to do. You can read his first five chapters as an e-book on kindle, but the paper text is what gives you all the exercises and explanations. I highly recommend it along with all of his videos, a ton of them, online.
- Reviewed in the United States on January 28, 2025Still reading; I admit that I am a slow reader.
- Reviewed in the United States on June 24, 2023I have suffered with fibromyalgia for years. Seen every doctor, had every test and they all show nothing physically wrong, yet i am in constant pain> This book is exactly what I want. It explains things very well and I understand completely. I have been doing the exercises diligently and have seen much improvement. I have tried everything prior to this. This book is helping and I am so grateful for it. I am 75 years old and finally have hopes of ridding myself of this pain instead of just trying to manage it. He also has a great set of videos on YOU TUBE. - called This might hurt. I highly recommend them and this book. BTW I used to be a nurse.
- Reviewed in the United States on May 31, 2024Howard Schubiner is one of the amazing creators of Pain Reprocessing Therapy. Throughy the techniques in this book combined with working with a counselor who is skilled in PRT you can most definitely recover from chronic pain. Don’t listen to doctors that say you just have to learn to cope with the pain. Most pain disorders are a mind-body condition or “neuroplastic” “TMS”. Just as we learn pain our brains have the ability to unlearn pain. I went through the program and after 39 years of chronic pain I am pain free. Now I teach this to my clients offering them a chance at a new lease on life. I am so thankful for Dr. Schubiner and the other creators of PRT.
- Reviewed in the United States on February 24, 2024This book will help you if you are managing/dealing with/suffering from chronic pain or other symptoms (mine is a sort of dizzy-drunk feeling). Schubiner’s work carries on from Sarno’s work . This will be one of the most important books you learn from and use. Pair it with some of his interviews/lectures on YouTube. It will help you get your life back.
Top reviews from other countries
- ChristopherReviewed in Canada on November 28, 2024
5.0 out of 5 stars This book actually works
After 9 year of suffering, this book finally fixed my pain. If you are in pain or have been Diagnosed with central sensitization, please consider following this program.
-
Webportage C.Reviewed in France on June 4, 2024
5.0 out of 5 stars Super livre très détaillé et complet
Super livre très détaillé et complet, comprend la théorie et les exercices.
Comme il n’y a pas de traduction française, j’ai du tout traduire moi-même avec l’ordinateur car je n’ai pas le niveau pour lire et réfléchir à des concepts en anglais.
- Raffaello CappelloReviewed in Germany on November 17, 2023
5.0 out of 5 stars A Masterpiece
A real Masterpiece. Dr. Schubiner was able to bridge the gap between our inner world, psychology, healing, and modern medicine. He offers an approach that i rooted in science, but also gives practical advice, that helps you heal from your symptoms for good.
- Bonfire17Reviewed in the United Kingdom on May 7, 2023
5.0 out of 5 stars Life changing
This work is a game changer and at 62 after a life of pain and misery, I’m emerging stronger than I have ever been. The path isn’t easy but it’s incredibly worthwhile. Beautifully written with real expertise, empathy and care such as we don’t find easily, being shunted from one part of the NHS to the other.
- SPReviewed in Italy on February 24, 2023
5.0 out of 5 stars It just makes so much sense
I suffered from vulvodynia for 2 years, I am a midwife and I was always very skeptical about "miraculous cures".
I wouldn't have believed it if I hadn't gone by the words of Italy's most famous gynecologist for vulvodynia: "you need antidepressants and antiepileptics for the rest of your life, this is a chronic condition and you can just manage symptoms" to wear my favorite jeans three weeks later, without any medicaments (I haven't been able to wear jeans for 2 years).
It's not an easy process, it's taking time and requires some effort, but I imagine we are all very motivated to heal.
I just can't believe this theraphy isn't as famous as it deserves.