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Unlearn Your Pain, fourth edition Perfect Paperback – January 1, 2022

4.6 4.6 out of 5 stars 170 ratings

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The fourth edition of Unlearn Your Pain contains substantial revisions. It offers cutting edge scientific information on the mind body connection and a complete guided program for recovery from mind body syndromes. Access to online audio meditation exercises is included with purchase.
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Product details

  • ASIN ‏ : ‎ B0BJFPB4M3
  • Publisher ‏ : ‎ Mind Body Publishing, LLC; Fourth Edition (January 1, 2022)
  • Language ‏ : ‎ English
  • Perfect Paperback ‏ : ‎ 358 pages
  • ISBN-13 ‏ : ‎ 979-8986471600
  • Reading age ‏ : ‎ 13 years and up
  • Item Weight ‏ : ‎ 1 ounces
  • Dimensions ‏ : ‎ 17 x 1.5 x 11 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 170 ratings

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Howard Schubiner
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Customer reviews

4.6 out of 5 stars
170 global ratings

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Customers say

Customers find the book helpful and informative. They appreciate the workbook aspect and find it useful for providing guidance, suggestions, and explanations. Many readers say it helps them understand how pain is generated in the brain and that it can be cured.

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13 customers mention "Knowledge"13 positive0 negative

Customers find the book helpful and practical. They appreciate the guidance, suggestions, and explanations. The workbook is a useful tool for learning a new way of being.

"...The workbook is good but I am not a big writer and just reading the questions and answering in my head was helpful...." Read more

"...pain and the doctors are dismissing your pain, BUY THIS BOOK and FIX YOUR BRAIN. I'm telling everyone I know about it...." Read more

"...It explains things very well and I understand completely. I have been doing the exercises diligently and have seen much improvement...." Read more

"...This will be one of the most important books you learn from and use. Pair it with some of his interviews/lectures on YouTube...." Read more

9 customers mention "Pain relief"9 positive0 negative

Customers find the book helpful for pain relief. They say it helps cure chronic pain, and fibromyalgia is curable. The authors explain that pain is generated in the brain.

"This is a must read book for anyone with fibromyalgia! Fibromyalgia is curable and if you read this book, you'll finally understand how and why that..." Read more

"...you learn from this book can change your life and drastically reduce pain symptoms. Get it, and help yourself now!..." Read more

"...a counselor who is skilled in PRT you can most definitely recover from chronic pain...." Read more

"By the third week of this four-week program, my painful back muscle spasms were all but gone...." Read more

You can end your pain
5 out of 5 stars
You can end your pain
I have long known that my childhood was very challenging and painful. The resources of this book are giving my tools for healing the wounds of my childhood. Grateful I accessed this book!
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Top reviews from the United States

  • Reviewed in the United States on November 8, 2023
    Neuroplastic pain is real pain and it's controlled largely subconsciously in your brain. I suffered from chronic back pain for 10 years. Saw doctors, tried physical therapy, used prescribed drugs, alternative therapies and even had rounds of pain control shots injected into my back. I had given up hope that I could be normal again and no one could explain my pain. I had to give up on the sports I love doing. Thank goodness for the pioneering work being done in this field by this author and others. The Way Out is also a great read on the subject. I found Unlearn Your Pain to be even more up to date and does an excellent job quickly getting into the heart of the issues at hand. The workbook is good but I am not a big writer and just reading the questions and answering in my head was helpful. The book is a bit large and heavy which makes it hard to hold but sitting and reading is fine. That's being pretty nit picky considering the knowledge you learn from this book can change your life and drastically reduce pain symptoms. Get it, and help yourself now! I am back (pun) enjoying my sports and life with no drugs and no doctor visits!
    45 people found this helpful
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  • Reviewed in the United States on July 29, 2024
    This book healed me. Seriously. If you are confused about your pain and the doctors are dismissing your pain, BUY THIS BOOK and FIX YOUR BRAIN. I'm telling everyone I know about it.

    If you think you have Muscle Tension Dysphonia or a vocal problem, first get a videostroboscopy then buy this book. If you have any kind of vocal problem that confuses doctors or if speech therapists aren't working, buy this book.

    Just give it a try. I promise you won't be disappointed.
    10 people found this helpful
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  • Reviewed in the United States on November 8, 2024
    This is a must read book for anyone with fibromyalgia! Fibromyalgia is curable and if you read this book, you'll finally understand how and why that's possible! I recovered from 14 years of fibromyalgia and owe so much of my healing to this book.
    5 people found this helpful
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  • Reviewed in the United States on January 16, 2023
    By the third week of this four-week program, my painful back muscle spasms were all but gone. You have to do the emotional work to get the mind-body effect, but there is plenty of guidance, suggestions, explanations, and repeated encouragement. You don't have to be a total or true believer -- if you do the work, you can be successful. Dr. Schubiner's mentor was Dr. John Sarno, but Dr. Schubiner goes way further in clearly outlining and specifying what you do and don't have to do. You can read his first five chapters as an e-book on kindle, but the paper text is what gives you all the exercises and explanations. I highly recommend it along with all of his videos, a ton of them, online.
    54 people found this helpful
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  • Reviewed in the United States on January 28, 2025
    Still reading; I admit that I am a slow reader.
  • Reviewed in the United States on June 24, 2023
    I have suffered with fibromyalgia for years. Seen every doctor, had every test and they all show nothing physically wrong, yet i am in constant pain> This book is exactly what I want. It explains things very well and I understand completely. I have been doing the exercises diligently and have seen much improvement. I have tried everything prior to this. This book is helping and I am so grateful for it. I am 75 years old and finally have hopes of ridding myself of this pain instead of just trying to manage it. He also has a great set of videos on YOU TUBE. - called This might hurt. I highly recommend them and this book. BTW I used to be a nurse.
    54 people found this helpful
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  • Reviewed in the United States on May 31, 2024
    Howard Schubiner is one of the amazing creators of Pain Reprocessing Therapy. Throughy the techniques in this book combined with working with a counselor who is skilled in PRT you can most definitely recover from chronic pain. Don’t listen to doctors that say you just have to learn to cope with the pain. Most pain disorders are a mind-body condition or “neuroplastic” “TMS”. Just as we learn pain our brains have the ability to unlearn pain. I went through the program and after 39 years of chronic pain I am pain free. Now I teach this to my clients offering them a chance at a new lease on life. I am so thankful for Dr. Schubiner and the other creators of PRT.
    20 people found this helpful
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  • Reviewed in the United States on February 24, 2024
    This book will help you if you are managing/dealing with/suffering from chronic pain or other symptoms (mine is a sort of dizzy-drunk feeling). Schubiner’s work carries on from Sarno’s work . This will be one of the most important books you learn from and use. Pair it with some of his interviews/lectures on YouTube. It will help you get your life back.
    14 people found this helpful
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Top reviews from other countries

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  • Christopher
    5.0 out of 5 stars This book actually works
    Reviewed in Canada on November 28, 2024
    After 9 year of suffering, this book finally fixed my pain. If you are in pain or have been Diagnosed with central sensitization, please consider following this program.
  • Webportage C.
    5.0 out of 5 stars Super livre très détaillé et complet
    Reviewed in France on June 4, 2024
    Super livre très détaillé et complet, comprend la théorie et les exercices.
    Comme il n’y a pas de traduction française, j’ai du tout traduire moi-même avec l’ordinateur car je n’ai pas le niveau pour lire et réfléchir à des concepts en anglais.
  • Raffaello Cappello
    5.0 out of 5 stars A Masterpiece
    Reviewed in Germany on November 17, 2023
    A real Masterpiece. Dr. Schubiner was able to bridge the gap between our inner world, psychology, healing, and modern medicine. He offers an approach that i rooted in science, but also gives practical advice, that helps you heal from your symptoms for good.
  • Bonfire17
    5.0 out of 5 stars Life changing
    Reviewed in the United Kingdom on May 7, 2023
    This work is a game changer and at 62 after a life of pain and misery, I’m emerging stronger than I have ever been. The path isn’t easy but it’s incredibly worthwhile. Beautifully written with real expertise, empathy and care such as we don’t find easily, being shunted from one part of the NHS to the other.
  • SP
    5.0 out of 5 stars It just makes so much sense
    Reviewed in Italy on February 24, 2023
    I suffered from vulvodynia for 2 years, I am a midwife and I was always very skeptical about "miraculous cures".
    I wouldn't have believed it if I hadn't gone by the words of Italy's most famous gynecologist for vulvodynia: "you need antidepressants and antiepileptics for the rest of your life, this is a chronic condition and you can just manage symptoms" to wear my favorite jeans three weeks later, without any medicaments (I haven't been able to wear jeans for 2 years).
    It's not an easy process, it's taking time and requires some effort, but I imagine we are all very motivated to heal.
    I just can't believe this theraphy isn't as famous as it deserves.