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Microgreen Garden: Indoor Grower's Guide to Gourmet Greens Paperback – July 5, 2013

4.5 4.5 out of 5 stars 312 ratings

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Microgreens, the young seedlings of herbs, vegetables, beans, seeds, and grains, contain four to six times the vitamins and phyto-nutrients found in mature leaves of the same plants. This comprehensive resource explains how to grow microgreens at home, both inexpensively and easily. It provides detailed instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. Also covered are methods for both small- and large-scale growing of microgreens, how to extend harvests, and techniques for preventing contamination by bacteria and mold. Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.
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Editorial Reviews

Review

Microgreen growing expert Mark Braunstein comes to the rescue of all want-to-be indoor year-round homegrowers of young vegetable seedlings, herbs, beans and grains with Microgreen Garden, an amazingly photographed step-by-step definitive guide that will have you munching on self sown and grown microgreens in no time. A long time microgreen-eating vegan, Braunstein knows the tricks and pitfalls for the best harvest, and covers everything from seed sources to planting containers and mixes, and suggests the ten easiest microgreens for beginners. --Spirit of Change Magazine

About the Author

Mark Mathew Braunstein has thrived on a vegan diet enriched with homegrown microgreens and sprouts since 1977. He is one of the leading authorities on microgreens and has been a featured speaker at whole life expos, vegetarian festivals, and college campuses. He is the author of Sprout Garden: Indoor Grower's Guide to Gourmet Sprouts, which has sold over 33,000 copies. He is also the author of Radical Vegetarianism. His articles about growing microgreens and sprouts have appeared in Natural Health, Vegetarian Times, Healing Our World, and elsewhere. You can read many of his sprouts and microgreens articles at MarkBraunstein.Org  Download his microgreens resources from MicrogreenGarden.com

Product details

  • Publisher ‏ : ‎ Book Publishing Company; 7/28/13 edition (July 5, 2013)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 96 pages
  • ISBN-10 ‏ : ‎ 1570672946
  • ISBN-13 ‏ : ‎ 978-1570672941
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 6.5 x 0.5 x 8.5 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 312 ratings

About the author

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Mark Mathew Braunstein
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Mark Mathew Braunstein's writer rap sheet includes six books, one praised by the Washington Post as “remarkably intelligent.” The diverse topics of his books and more than 100 ephemeral articles in glossy magazines include art, literature, holistic health, vegan vegetarianism, wildlife conservation, mobility disability, indoor gardening, cannabis culture, and drug law reform. His reader rap sheet includes the nearly entire oeuvres of way too many dead white males such as Melville and Thoreau, Tolstoy and Dostoevsky, Rilke and Kafka, Blake and Beckett, Plato and Epictetus, Nietzsche and Schopenhauer, and his guru and mentor and doctor Seuss, to name some whose rhymes and rants he somehow survived while neither going crazy nor growing wise.

Painting himself into a corner as an abstract artist, he did time in Manhattan until he bartered his brush for a pen. For the next quarter of a century, he holed up in a hideout in a wildlife refuge in Connecticut where deer did not flee him, where chickadees perched upon him, and where nocturnal wildlife parked themselves on his long driveway. That nocturnal species of youthful female hominids engaged in mating rituals with random older males. The females inspired Braunstein to write a field guide about them, titled Good Girls on Bad Drugs.

As a paraplegic since 1990 and a Bad Boy on Good Drugs, his use of cannabis is medicinal for below the waist and recreational for above. He has never drank Classic Coke or Coors or Starbucks, but has fasted on water for many days, seeking either enlightenment or health. Does his photo present the picture of health? If you think he looks 10 years younger than his age 60 in the photo, then you join his mother who told him that at his age of 9 he looked 10 years younger than his age. He was a Cub SProut who grew into a Boy SProut and backpacker, mountain biker, half-marathon runner, and mile swimmer. But now as a Man SProut, he is crippled by a sports injury, and probably pickled by nearby nuke plant radioactivity, to which might be attributed his misshapen body and his misconceived thoughts, thoughts influenced by the writings of Peter Matthiessen, Farley Mowat, and Edward Abbey, especially Abbey's Fool's Progress and Desert Solitaire, both which he read twice over, those second times backwards, because according to Kierkegaard, Life is Lived Forwards but Understood Backwards.

In defense of Mother Earth, he has never wanted to father a child, nor has he ever fathered an unwanted child. And though he likes cats and dogs, he can't bring himself to bring home dead animals from the slaughterhouse to feed to live ones in the doghouse. Calves and lambs and kids and piglets are cuddly animals too, which is why since age 15 he has not eaten them, nor since age 19 drank the milk their mothers intended for them. He wonders what do people mean when they espouse their love for animals, yet they love them also for breakfast, lunch, and dinner. While he does not consume white flour or white sugar or drink alcohol or smoke tobacco, he does unabashedly consume cannabis, evidence that he is merely human, so certainly not a god.

He believes in all of the gods, but none of the religions, especially not Western religions, whose pages of history are stained with the blood of infidels and animals. He is not religious, but if he were religious, he would be a Carthusian or Zen monk, except for his being incurably and heretically heterosexual, and except for his being more zany than holy. He was a nutcase, until he outgrew his ego-driven ambition to earn a livelihood as a painter, for which his only regret is not having renounced art sooner. As primary collector of his own art and primary caretaker of his own health, he has resided as an ape man in a nature preserve, and where he continued living his entire life without a tranquilizing tv, metastasizing microwave, alarming alarm clock, or handcuffing wristwatch. He has never shopped at WalMart nor on eBay, but has browsed the stalls of the Grand Bazaar in Istanbul. He has never set foot in nearby Foxwoods Casino, but has hiked the faraway Grand Canyon from rim to river to rim. And right now he must take leave of you because it is time for him to take a long walk and then to write about that journey of 1000 steps that begins with 999 steps.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
312 global ratings

Top reviews from the United States

Reviewed in the United States on September 16, 2014
When I decided to look into growing microgreens, I checked out the 3 available books from our library. Of the 3, the smallest book, Microgreen Garden was the most comprehensive and to me the most usable of them all. It is the one I chose to purchase to have at home for my own reference. It is well laid out with special instructions for peas, sunflowers and wheat grass in addition to helpful charts and a list of recommended microgreens. The notes on different plants are very useful and have contributed to my success in growing greens.

The author references Giles Arbor, who had a bad experience with buckwheat greens and recommends avoiding growing and eating them. I don't necessarily agree with this and do grow and eat them in moderation. They are beautiful and delicious. Mr Arbor juiced large quantities every day and consumed the juice for months causing the reaction to a toxin found in the greens. Even water can be fatal if you drink too much.

The author also doesn't recommend Chia greens because he says they taste bad. In my experience, they don't have a lot of taste but are certainly edible and are very cute little greens. They make a beautiful garnish.

Over all this is a great little book and I recommend it. Fresh greens every day are so worth the bit of effort it takes to grow them. How great to be able to have a little year-round garden right in your home?
61 people found this helpful
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Reviewed in the United States on November 16, 2023
Book was as advertised and has lots of information on growing microgreens.
One person found this helpful
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Reviewed in the United States on February 9, 2015
I became interested in microgreens after enjoying some at a restaurant but being told I would not be able to purchase any for myself, as the local growers are busy supplying the restaurants and provide very little to farmers' markets or groceries. I decided to research how to grow my own. Mr. Braunstein's web site and book have been very helpful in getting me started in this venture. I have given it 4 stars as I have seeds ordered but have not gone through all the steps he outlines. I like the book so far, I'm only about 1/2 way through it. I will update my review after I have (hopefully) success with the planting method he details. The information seems well organized although with perhaps a few duplicated steps between container vs. tray gardening. But I can see why he wrote it this way, because some people would just skip the chapter containing the method they did not want to try. All in all he saves you money by explaining what works so that you don't waste your time and money working it out for yourself - he already knows what works (examples being side watering and soil mixes). Even though this book is focused on indoor growing, I imagine by slightly modifying the process, I will be able to grow some microgreens outdoors in the containers he recommends, as I live in a very warm area.
8 people found this helpful
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Reviewed in the United States on April 11, 2015
I really love this book. I wish I had purchased this years ago, I would have saved myself a lot of money. He gives very no-nonsense advice. I disagree with some of his "difficulty" ratings - certain seeds I have had no difficulty with, but I might have been scared to try if I listened to him. But, maybe I'm just lucky. The pictures and step-by-step advice really helps.

Particularly useful is the section on sunflower and pea shoot growing. Seriously, this is life-changing, as I have found his methods very simple, and I am never without these 2 greens now.

There are many books that are not worth buying, because you could get the info off of the internet, but this one is worth the money because it's all in one place, and it's a nice size to keep handy.
10 people found this helpful
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Reviewed in the United States on March 24, 2016
As a professional microgreen grower working in a NOFA-NY organically certified greenhouse I highly recommend this book (and what is essentially a downloadable prologue on the author's dedicated website (search: "mircogreengarden." Mr. Braunstein is an established writer, experienced grower, and passionate advocate for healthy eating. He has more than earned his stripes in this field and that is what makes his accomplishment here so much of a standout. That is, while he writes with clarity from a deep-well of knowledge, the book is about as approachable as it can be, He offers step-by-step how-to instructions that take the reader from seed purchase, through soil and fertilizers, through options for crop growing, harvesting, and storage. Useful detail is contrasted with big picture overview, and the vicissitudes of tough-to-grow micros are deconstructed and made clear in ways I have seen other experienced professional growers struggle to do. The back end of the book is a wealth of information relative to the specifics of nearly 50 microgreen species: a wonderful Baedeker, for example, for those willing to take on the annoyingly frustrating amaranth (yes, he does go there...). Ultimately this is the sort of book that you see dogeared with Post-its notes on a grower's table years after it was purchased. Fear not: if you buy it, you will use it.  Microgreen Garden: Indoor Grower's Guide to Gourmet Greens
45 people found this helpful
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Reviewed in the United States on October 28, 2014
I have searched high and low for informative instruction on how to grow microgreens at home. This book is the most consise I have found so far. Mr. Braunstein takes a newbie (like me) from the very beginning with explanations of what and how right through to the more advanced techniques and necessary information like preventing mold and bacteria issues. I highly recommend this book for the beginner equally as well as the more experienced grower..... detailed explanations, step by step instructions and loads of pictures for the visual learners..... I finally found what I need to help me succeed!
20 people found this helpful
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Reviewed in the United States on May 25, 2015
This book is an entirely practical manual, that's extremely helpful for a beginner in micro greens, and a good handbook for someone with experience requiring a clarification or to recheck something along the line. The book is the equivalent of a consultant who can save the beginner loads of time, and money, and help avoid mistakes that a learner is bound to make. The section on growing individual species of micro greens is a huge plus. A great buy - I would have liked to rate it 4.5 if possible. Maybe after using it a few weeks more I would like to up it to 5!
3 people found this helpful
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Top reviews from other countries

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qcridder
5.0 out of 5 stars Informative
Reviewed in Canada on November 26, 2023
has good info, but it is not always clear on process.
Pippa Naish
5.0 out of 5 stars Easy to follow, great tips
Reviewed in the United Kingdom on May 11, 2023
Comprehensive book of sprouts, microgreens and germination. Although written from an American view where British readers may struggle to obtain the seeds. Very good photos, description of flavour profiles and ease of seeds and which are best for sprouts and microgreens. Compact, authoritative and easy to follow for a newbie like myself.
PZ
4.0 out of 5 stars Solid basic information
Reviewed in Mexico on August 4, 2020
This book gives thorough and solid basic information for growing microgreens at home. It has been very helpful.
Abhinay Pednekar
5.0 out of 5 stars Excellent resource on Microgreens
Reviewed in India on March 26, 2020
This book provides excellent information on microgreens . Highly recommended for a starter to intermediate grower. Provides information on more than 40 types of microgreens.
One person found this helpful
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Mocellin Loïc
5.0 out of 5 stars Perfect
Reviewed in France on January 8, 2018
This book is exactly what I was looking for and hoping to receive, a guide to grow microgreens with the difficulty, the speciticity of each seed and I can feel it doesn't come from theory but from someone who tried it all already and who is saving me the fuss of making these mistakes again and again before I understand why. It even comes with some recipes, this part could be bigger, but it's something