The "My Self Study Practice Workbook and Journal" is a masterfully crafted tool that serves as a beacon for those on the path to deeper self-awareness and understanding. From the moment you open its pages, you're invited into a profound journey of self-discovery and personal growth. The workbook is structured around nine meticulously designed themes, each building upon the last, ensuring a holistic exploration of the self. These themes are not just topics for contemplation but are gateways to a more compassionate and comprehensive understanding of one's own thoughts, beliefs, behaviors, and emotions.
What sets this workbook apart is its approach to engaging with the self. It's not merely about writing; it's a practice of coming home to yourself, a daily ritual of reflection that encourages persistence and depth. The journal prompts provided are thought-provoking and abundant, offering a generous space for introspection and expression. They challenge you to write until the space is filled, to delve deeper even when resistance arises, thus promoting a genuine encounter with your inner world.
The inclusion of Self Awareness Activities throughout the journal is another highlight, offering practical exercises to enhance mindfulness and self-observation. These activities complement the writing prompts by encouraging you to engage with your inner landscape from various angles, fostering a richer, more nuanced self-awareness.
Moreover, the workbook's flexibility in terms of when and how to engage with it adds to its appeal. It acknowledges the reality of life's unpredictability and encourages coming back to the practice over and over again, making it a timeless resource for personal development.
In essence, the "My Self Study Practice Workbook and Journal" is not just a journal; it's a companion on the journey towards a deeper understanding of yourself. It's a tool that meets you where you are, offering guidance, space, and support as you navigate the complexities of your inner world. Whether you're new to self-reflection or seeking to deepen an existing practice, this workbook is a valuable asset in the quest for self-discovery and personal growth.
5 stars!
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From the Publisher
Hi! We're Kate and Ruby - Co-Authors of the My Self Study Practice Journal and Workbook
co-founders of the Duality Project, and we're here to teach you how to live a more authentic life
We started the Duality Project in 2015 from a desire to hold space for people beyond fitness classes and our then brick-and-mortars, getFIT615 (est 2014) & Shakti Yoga Athens (est 2017).
What began as women's retreats has since evolved into a multi-faceted business, a 9-theme curriculum, and a mission for us all to grow up On Purpose so that we can be doing life FULLY and In Joy.
Through our collective 20 years of experience guiding people's growth and development, we've noticed is that there's a missing link for most folks, a gap between who we say we want to be and how we really are. It's time to mind the gap, if you will.
How to Expand Your Self Study Practice
- The Self Study Podcast by the Duality Project
- One-on-one Self Study Coaching
- My Self Study Practice Journal and Workbook
- The 9 Month Self Study Program
Welcome to YOUR Self Study Practice
Through these pages, via these exercises, and ultimately deep inside of yourself, you'll access to your truth, your vitality, your life, your brilliance. That's why we created this book: You matter. And you showing up fully to this life, matters.
"Without sounding cliche, Kate and Ruby changed the course of my life. Call it timing or kismet, but for me, their work was deeply meaningful and magical. They collaborate in a unique way and are extremely gracious and genuine. Kate and Ruby present challenges while encouraging deep connection — to yourself and to others.
An experience with the Duality Project is a gift. It provides the opportunity to learn while unlearning, become grounded while growing, speak your truth while listening, and so much more. It’s something that will last a lifetime and I’ll treasure it forever."
- Natalia Cooper, Heartfelt Retreat 2017
Themes, Exercises, Journal Prompts, and Self Awareness Activities
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Here's How To Use This Workbook and JournalEvery day, until the journal is full of your handwriting, and your feelings, and your life, keep turning these pages and doing the practices. Write until the space for each prompt is complete - even when you want to stop. The deeper you go, the more you will gain. Answer prompts until you feel complete. Finish at least one prompt per sitting. This is a practice of coming home to yourself. Set aside time in the morning, in the middle of the afternoon, or at night - do what you need to do to make the space for this practice. Also, there will be times when you'll inevitably miss it. That's ok. You can keep coming back to this over and over again. Even year after year, season after season. |
Self Awareness ActivitiesSelf Awareness Activities are included throughout the My Self Study Workbook and Journal. They are opportunities for you to pay closer attention to yourSELF - your thoughts, beliefs, behaviors, emotions. |
9 Themes For Deeper Understanding of Your SelfThe Self Study Program, the Self Study Podcast, and now, the My Self Study Practice Workbook and Journal features 9 Themes. Each theme is designed to build upon the previous theme and to guide you to a deeper and more compassionate understanding of yourself. The themes are designed to meet you exactly where you are, time and time again - there are no prerequisites required to begin your Self Study Practice! AND, if you're already *#doingit*, these themes are an essential foundation to come home to consistently. |
Journal Promptsthe My Self Study Practice Workbook and Journal is intentionally designed to give you space to explore your self in a deeper way. Included in each theme are many journal prompts for you to explore and plenty of space for you to write down what comes up! |
Reviews with images
Just what I needed
This notebook is just what I needed. It invites me into the work of better understanding myself, without the lens of “I need to be fixed.” The writers start each section with some thoughts and guidance and then leave days of space to explore something. It feels more sustainable this way because I don’t feel like im getting whiplash with a new topic every day. I highly recommend this book for anyone who wants to build a reflection and self study practice!
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Reviewed in the United States on January 21, 2023
This notebook is just what I needed. It invites me into the work of better understanding myself, without the lens of “I need to be fixed.” The writers start each section with some thoughts and guidance and then leave days of space to explore something. It feels more sustainable this way because I don’t feel like im getting whiplash with a new topic every day. I highly recommend this book for anyone who wants to build a reflection and self study practice!
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