Prose Supplements - Shop now
Kindle Unlimited
Unlimited reading. Over 4 million titles. Learn more
OR
$3.99 with 43 percent savings
Print List Price: $6.99

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Something went wrong. Please try your request again later.

TONING BY TEDDY PRESENTS GETTING IN SHAPE 101: 5 TIPS TO HELP YOU GET IN SHAPE AND STAY IN SHAPE (The Toning By Teddy Fitness Collection Book 1) Kindle Edition

4.9 4.9 out of 5 stars 21 ratings

This book has the honor of being the first in a series of phenomenal health and wellness books designed to help you either take your health and fitness journey to the next level, or simply put your tennis shoes on to get started with being a better version of yourself. GETTING IN SHAPE 101 outlines many of the answers asked for those challenging questions that seem to stop us all from creating long-lasting health and fitness results.

GETTING IN SHAPE 101 is packed with real life testimonials of people who implemented life hacks to make fitness fun, to make fitness family orientated or to simply incorporate fitness into everyday life. Additionally, the timeless health and fitness tips contained in GETTING IN SHAPE 101 were designed based on countless hours of research, medical opinions and life experiences which help you get in shape and stay in shape. If you have problems getting a full night’s sleep, if you lose the battle to stay in shape in the kitchen, if you are tired of fad diets or maybe staying motivated after hitting a weight loss plateau is your issue, then this is the perfect book for you.

Product details

  • ASIN ‏ : ‎ B0C3DZTY95
  • Publication date ‏ : ‎ April 23, 2023
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.2 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 26 pages
  • Customer Reviews:
    4.9 4.9 out of 5 stars 21 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Theodore (Teddy) Atkins Jr.
Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Dr. Theodore Atkins Jr. is a small business owner, high school history teacher, IFBB professional bodybuilder, certified personal trainer, and motivational speaker who began his journey in the health and fitness industry in his hometown of Fort Lauderdale Florida; by selling meal plans door to door in the 6th grade.

Theodore’s love for health and fitness started with his father, who was also a bodybuilder; taking him to workouts and teaching him the effects of nutrition on the body. In 1995, Theodore took that knowledge and entered into three Iron Man completions at the Boys and Girls Club, and won them all. These goals were accomplished with the help of IFBB Pro Bodybuilder Ann Mary-Bortz and Oscar Cook (an NFL running back with the Detroit Lyons).

Once in high school, Theodore participated in the football, wrestling, and track teams and boxing. Those experiences led to the creation of his first workout plan being disseminated to his high school football team. While attending Florida A & M University (FAMU) and Florida State University (FSU), Theodore teamed up with Mr. Bob Carroll (Director of the FAMU Fitness Center) in 1998 to enter his first-ever bodybuilding show (The Mr. FAMU Bodybuilding show). Theodore entered that show along with the following three Mr. FAMU shows and not only won them all but also trained all the competitors of the show as well. This accomplishment afforded him an athletic hall of fame spot in the FAMU Fitness Center. Theodore then went on to earn his standard and advanced IFPA certification from Gei Nam Lim (Assistant Director of the FSU and FAMU Fitness Centers).

From 2003 through 2006, Theodore was employed as the director of marketing and gym manager for Westside Gym in Tallahassee Florida. In this capacity, Theodore implemented marketing projects, coordinated maintenance schedules, provided nutritional advice, and provided personal training services to gym members. Theodore managed the fitness center staff, personally trained, and provided nutritional consultation while employed with the FAMU Fitness Center in 2007 as well.

Since 2003 to the present, Theodore has won and participated in numerous nationally-ranked bodybuilding shows. Out of 21 shows, he has earned a top-five ranking in 15 of them. In 2015, he obtained his IFBB Pro status by winning the Welterweight division at the NPC Nationals. He has obtained sponsorship packages and recognition from Gym Life and Bodybuilding.com and has been featured in Iron Man Magazine and multiple editions of Flex Magazine. He has also been featured in 7 bodybuilding videos as well.

Dr. Atkins has co-hosted both a Health and Fitness TV and internet radio show titled: Toning By Teddy. Both shows aim to make fitness fun, exiting and educational. This occurred through jokes, audience interviews, and captivating community functions. The shows combined busted captivating viewers on three continents, and garnished the most viewers on Comcast Cables local independent market network.

Dr. Theodore Atkins Jr. Is a co-owner of Eunoia Consultancy Services LLC. Eunoia Consultancy Services LLC is a leading provider of strategic consulting and advisory services providing innovative mental health services.

Additionally, Theodore is the owner of Toning By Teddy, a healthy lifestyle consulting company. Toning By Teddy is dedicated to helping motivate healthy lifestyle changes both on an individual and corporate level. Companies like Walmart have used Toningbyteddy to get encourage for their employees to lead healthier lives.

Theodore is also the co-owner of Team Muscle IQ. Both Toning By Teddy and Team Muscle I.Q. are personal training and nutritional consultant companies. Team Muscle IQ has hosted and facilitated health related motivational speaking engagements to youth, coordinated group and individual workout sessions, and worked with local NFL players with athletic camps. Through hard work and the influence of social media, Theodore has taken his professional bodybuilder status and parlayed it into a successful career, which has impacted tens of thousands of people.

Theodore is also the Vice-President of Jw Just Works. A locally owned, community based assistance company that is designed to meet the needs of the individuals and companies that embody the fiber of our society. The wide variety of services offered by JW Just Works includes but isn’t limited to: assistance with immigration, notary services, officiating weddings, divorce filings, Land Lord Tenant resolutions, income tax assistance, and federal and local background checks. Not only are services often in Haitian Creole, Spanish, and English, but they are provided on a moble basis as well.

Dr. Atkins is an innovative thinker who combines passion for health, wellness, and community. He is both a certified high school educator and college adjunct professor, a community leader, health and wellness facilitator, nutritional coach, double certified IFPA Personal Trainer, Certified Life Coach, motivational speaker, an IFBB Professional Bodybuilder and a published author. Dr. Theodore Atkins Jr. presents with seven college degrees, from three universities, which traverse three fields of academia: Psychology, Criminal Justice, and Education, with a culminating Ph.D. in Psychology with a concentration in Clinical Psychology.

Dr. Atkins’ ultimate goal is to make the world and happier, healthier place to live, learn, and grow.

Customer reviews

4.9 out of 5 stars
21 global ratings

Review this product

Share your thoughts with other customers
The best 101 Fitness book ever
5 out of 5 stars
The best 101 Fitness book ever
This was one of the most helpful books to get me started on my fitness journey and help me stay motivated on my fitness journey. I shared this book with my mother, sister, brother and Friends and they all agreed that reading this book helped motivate us and change our physical fitness goals.
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

  • Reviewed in the United States on June 15, 2024
    This was one of the most helpful books to get me started on my fitness journey and help me stay motivated on my fitness journey. I shared this book with my mother, sister, brother and Friends and they all agreed that reading this book helped motivate us and change our physical fitness goals.
    Customer image
    5.0 out of 5 stars
    The best 101 Fitness book ever

    Reviewed in the United States on June 15, 2024
    This was one of the most helpful books to get me started on my fitness journey and help me stay motivated on my fitness journey. I shared this book with my mother, sister, brother and Friends and they all agreed that reading this book helped motivate us and change our physical fitness goals.
    Images in this review
    Customer image
  • Reviewed in the United States on July 26, 2023
    This book keeps it simple and understandable.
  • Reviewed in the United States on May 31, 2023
    This is an amazing book! This is the catalyst to my health journey. So many great tips in the book. I recommend anyone who needs advice on how to cultivate a healthier lifestyle or just a bit more motivation to continue their journey! Great job!
  • Reviewed in the United States on June 6, 2023
    This book is a graet read and surprisingly I actually learned something about myself. Weight loss is mental mindset and once you grasp that concept you will get your body in the shape you want it o be in.
    Customer image
    4.0 out of 5 stars
    Great Read

    Reviewed in the United States on June 6, 2023
    This book is a graet read and surprisingly I actually learned something about myself. Weight loss is mental mindset and once you grasp that concept you will get your body in the shape you want it o be in.
    Images in this review
    Customer image
  • Reviewed in the United States on May 23, 2023
    This book will take my football career to the next level. This tips were really a game changer for me and my friends. I think everyone s should read this to get their health and fitness goals started and on the right track
    Customer image
    5.0 out of 5 stars
    My favorite teacher wrote a book

    Reviewed in the United States on May 23, 2023
    This book will take my football career to the next level. This tips were really a game changer for me and my friends. I think everyone s should read this to get their health and fitness goals started and on the right track
    Images in this review
    Customer image
  • Reviewed in the United States on May 23, 2023
    Gives great tips and advice for starters in improving your gym life and being healthier. Would definitely recommend to anyone wants to start a healthier lifestyle but not sure how to start and what goals to make. 10/10
    Customer image
    5.0 out of 5 stars
    Mr.Akins a great teacher dropped a book

    Reviewed in the United States on May 23, 2023
    Gives great tips and advice for starters in improving your gym life and being healthier. Would definitely recommend to anyone wants to start a healthier lifestyle but not sure how to start and what goals to make. 10/10
    Images in this review
    Customer image
  • Reviewed in the United States on May 18, 2023
    It is a an informal and entertaining read. It was easy to understand and I think any and everybody who wants to get in shape Should but this book. I just can’t seem to put it down and I’m telling everybody about it
    Customer image
    5.0 out of 5 stars
    My cool teacher’s first book

    Reviewed in the United States on May 18, 2023
    It is a an informal and entertaining read. It was easy to understand and I think any and everybody who wants to get in shape Should but this book. I just can’t seem to put it down and I’m telling everybody about it
    Images in this review
    Customer imageCustomer image
  • Reviewed in the United States on May 18, 2023
    This book helped me get a better idea of what it really means to be healthy. I’m going to buy one for my friends and family. I’m so happy that I bought this book and you well be to.
    Customer image
    5.0 out of 5 stars
    My favorite fitness book

    Reviewed in the United States on May 18, 2023
    This book helped me get a better idea of what it really means to be healthy. I’m going to buy one for my friends and family. I’m so happy that I bought this book and you well be to.
    Images in this review
    Customer imageCustomer image

Report an issue


Does this item contain inappropriate content?
Do you believe that this item violates a copyright?
Does this item contain quality or formatting issues?