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OPTIMUM NUTRITION Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count
Purchase options and add-ons
Brand | Optimum Nutrition |
Flavor | Unflavored |
Primary Supplement Type | Zinc |
Unit Count | 180 Count |
Item Form | Capsule |
Item Weight | 0.51 Pounds |
Item Dimensions LxWxH | 3.05 x 3.05 x 5.43 inches |
Product Benefits | Immune Support,Muscle Therapy,Nutritional Support |
Age Range (Description) | Adult |
Package Information | Bottle |
About this item
- One 180 tablet container (60 day supply) of Optimum Nutrition Zinc Magnesium Aspartate Supplement
- Each 3-tablet serving of Optimum Nutrition Zinc Magnesium Aspartate supplement can be taken all at one meal or spread across meals throughout the day
- Contains a blend of Zinc, Magnesium and Vitamin B6 designed to fill in gaps in micronutrient intake
- Contains Zinc, Magnesium and Vitamin B6 to support the breakdown and transport of nutrients, help convert food into cellular energy and provide immune support
- This magnesium supplement formula is specially formulated for adults with an active lifestyle
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Why Zinc Magnesium Aspartate?
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QualityOPTIMUM NUTRITION has been trusted to provide the highest quality in pre-workout energy, post-workout recovery, and on-the-go sports nutrition for over 30 years and in 90+ countries. |
Usage Occasions- Men take 3 tablets before bed - Women take 2 tablets before bed |
BenefitsContains a potent combination of zinc, magnesium, and vitamin B6. |
Product Description
Support your immune system and overall health with Optimum Nutrition Zinc Magnesium Aspartate Supplement specially formulated for active adults. This daily supplement contains a blend of zinc, magnesium and Vitamin B6 to fill in gaps in micronutrient intake, particularly for those with an active lifestyle. Optimum Nutrition Zinc Magnesium Aspartate contains Zinc, Magnesium and Vitamin B6 to support the breakdown and transport of nutrients and help convert food into cellular energy and help provide immune support. Each bottle contains 180 magnesium supplement tablets to provide the nutrients active adults need in a 60-day supply. Take one 3 tablet-serving daily at one meal, or spread across meals throughout the day. There’s more of you in you. Optimum Nutrition has been trusted to provide high quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 35 years and in 90+ countries.
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 3.05 x 3.05 x 5.43 inches; 8.16 ounces
- Item model number : 1031973
- Date First Available : April 21, 2004
- Manufacturer : Glanbia Performance Nutrition
- ASIN : B000GIQS02
- Country of Origin : USA
- Best Sellers Rank: #3,736 in Health & Household (See Top 100 in Health & Household)
- #9 in Zinc Mineral Supplements
- #241 in Sports Nutrition Products
- #636 in Sales & Deals
- Customer Reviews:
Videos
Videos for this product
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The ONLY ZMA You Need! An HONEST Review of ON ZMA
Chase M.
Videos for this product
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Merchant Video
Important information
Safety Information
Keep out of reach of children. This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings
Ingredients
Vitamin B6 (as pyridoxine hydrochloride), Magnesium (as magnesium aspartate, magnesium oxide), Zinc (as zinc aspartate, zinc monomethionine, zinc oxide), Gelatin, Microcrystalline Cellulose, Magnesium Stearate
Directions
Suggested Use: As a dietary supplement take 2-3 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime, or use as directed by a physician or licensed nutritionist. For best results, men should use 3 capsules daily. The recommended dosage for women is 2 capsules per day. Avoid taking with dairy or other calcium-containing foods or supplements. Store in a cool, dry place.
Legal Disclaimer
These statements have not yet been evaluated by the United States Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the quality, effect on testosterone levels, and durability of the product. They mention that it helps them sleep better, produce more testosterone, and wake up more refreshed. They appreciate the value for money. However, some customers have reported issues with pain relief, with some experiencing upset stomach and diarrhea.
AI-generated from the text of customer reviews
Customers like the sleep quality of the product. They say it helps them sleep better, recover while they're sleeping, and experience deep sleep. Some say that it doesn't make them drowsy, and they fall asleep faster and experience a wave of relaxation. They also say they have no problem falling back asleep in the middle of the night. Some customers also say that the product helps with muscle tension and recovery time.
"This is what i needed to take my training to the next level. Great sleep" Read more
"...I definitely started to notice a difference in size, stress, and recovery time...." Read more
"...What it does do is help you recover while you're sleeping. When I take ZMA I feel less drained and less sore than when I don't take it...." Read more
"...’s ZMA supplement for the past few months and my sleep has gotten noticeably better. I go to sleep faster and stay asleep all night ...." Read more
Customers find the value of the product to be good. They say it's worth the money, has a lot of pills for the price, and is a relatively cheap insurance policy against low magnesium and zinc. Customers also say it helps with sleep quality and relaxation, and it'll be worth keeping in your supplement plan.
"...Arrives quickly, and is as promised, and definitely priced right...." Read more
"...They make great, affordable, supplements that work and don't add any junk or fillers...." Read more
"ZMA is truly an amazing product. I have always struggled with sleep, both falling asleep and being a light sleeper...." Read more
"...is the most popular magnesium supplement, probably because it is inexpensive and easily absorbed...." Read more
Customers are satisfied with the effect of the testosterone booster on their levels. They mention that it makes them sleep much deeper, helps them produce more testosterone, and wake up fresher. They also say that it's very beneficial to their health, especially their sleeping. They say that the product is non-hormonal and can help to control cortisol production. Customers also say it'll build muscular strength and endurance, and is good for those who exercise excessively. They have also noticed that their sex drive has increased, and that there are no real negative side effects.
"...Along with increasing my levels of natural fats, ZMA has played a big role in my muscle recovery...." Read more
"Its good for those who exercise excessively among other benefits. I take this on heavy weight training days or especially after a long run day...." Read more
"...Zinc is an aphrodisiac and Testosterone Booster, but it will only raise testosterone levels if the user is deficient in zinc...." Read more
"...I have, however, noticed that my sex drive has increased...." Read more
Customers are satisfied with the durability of the product. They mention that it is well-sealed, and of extremely high quality. Some say that the brand is very reputable. Overall, most are happy with their purchase and recommend it to others.
"...I noticed a slightly more fulfilling or deep sleep and the quality went up. If you are training intense, ZMA is a simple must...." Read more
"Fast delivery ,good quality" Read more
"...Also, I wake up feeling pretty strong and awake ready for a workout, which I always do anyway...." Read more
"...Pros- great price, great quality, no aftertaste, easy to swallow, enable you to sleep like a baby!!..." Read more
Customers like the sleep the product provides. They mention that they sleep better, feel more refreshed when waking up, and are recharged. They also say that they wake up ready to go and have crazy visual dreams.
"...I like the rest it gives me and the refreshing wake up, but it's not worth the headache. Could be me, who knows!" Read more
"...weeks, I can feel different from before, deep sleep, strong early morning erection and more sexual desire throughout the day...." Read more
"...bed, I am able to fall asleep within 15-20 minutes, and feel very refreshed in the morning...." Read more
"...you sleep much deeper, helps you produce more testosterone, and wake up fresher and more recovered. The zinc asparate is easily absorbed...." Read more
Customers are not satisfied with the pain relief provided by the product. They mention that it causes nausea, upset stomach, diarrhea, and stomach cramps. They also say that it can cause heartburn or burps, headaches, and acid reflux. Some customers also mention that the product makes them break out.
"...I used it with several anabolic cycles, however I'm experiencing all day dull headaches as a side effect this time around..." Read more
"..."ZMA teeth grinding" and "ZMA tongue swelling" because my tongue feels swollen, actually, and maybe that's why it's rubbing against my teeth and..." Read more
"...These things are not just vivid, but disturbing, VERY disturbing...." Read more
"...was using it until a few weeks ago until I realized it was causing an allergic reaction and making me break out in hives...." Read more
Reviews with images
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Top reviews
Top reviews from the United States
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Since sleep is such a huge factor in recovery I wanted to do every little thing i could to improve the quality of it. I noticed a slightly more fulfilling or deep sleep and the quality went up. If you are training intense, ZMA is a simple must.
Click YES if this review was helpful. If you have a question, leave a comment and I'll answer you! Feedback helps me improve my review! Thank you!!!
I'm going to give it to you straight, this stuff will not increase your sex drive or help you sleep more soundly. I've been using ZMA since 2008 on a 3-1 cycle and I have never noticed a difference between on and off months. What it does do is help you recover while you're sleeping. When I take ZMA I feel less drained and less sore than when I don't take it. There is more than one study out there that links ZMA, Tribulus, and other test boosters to placebos. It may be possible that it helps you maintain a normal hormone level, but it won't increase hormone level production.
Due to the excellent sleep I definitely feel it has helped my recovery. Of course, I take other supplements that aid in recovery as well. One of the great benefits of ZMA that was un-expected is the immune system boost Zinc provides. I rarely, rarely get sick or have colds but I would break out with cold sores quite a bit. I read about how Zinc can reduce these breakouts. I was having them every other week it seemed...once I started ZMA I didn't have a single break out for 3 months.
How can you not like this supplement? It's all natural (no garbage or chemicals) and improves our greatest function - sleep.
Top reviews from other countries
ただ一つひとつの錠剤が大きく、飲みなれるまで喉につかえるような不快感がありました。男性は一回に3錠ですが、一錠ずつか、2回に分けての服用がオススメです。
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