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What's Your Kryptonite?: Manage the Toxic Stressors Threatening Your "Super Woman" Status [Print Replica] Kindle Edition
Health care should be focused on cleanup rather than creating more toxic waste. Toxic waste is what creates the problem, or disease, in the first place.
One of the most prevalent sources or causes of dis-ease that escalates to disease is stress. This isn’t the “garden variety” stress we thrive on. It’s toxic stress that results from chronic exposure to toxins coupled with an internal environment that allows it to take root.
Stress is a natural by-product of living a full and fulfilling life. Eliminating or avoiding it isn't an option. Stress has to be managed or it drains your power and energy ... just like Kryptonite! It threatens your ability to maintain "super woman" status in your world and steals the joy from life.
Managing stress starts with identifying the most powerful source of stress for you - your Kryptonite. To do that you need to evaluate the signs and symptoms that you know (or at least sense) are threatening your life and lifestyle. By following the signs the symptoms create, the source of the toxic stress (your Kryptonite) reveals itself.
- LanguageEnglish
- Publication dateSeptember 2, 2022
- File size4210 KB
Product details
- ASIN : B0B7QMYZWW
- Publisher : MetaComm Media (September 2, 2022)
- Publication date : September 2, 2022
- Language : English
- File size : 4210 KB
- Text-to-Speech : Not enabled
- Enhanced typesetting : Not Enabled
- X-Ray : Not Enabled
- Word Wise : Not Enabled
- Sticky notes : Not Enabled
- Best Sellers Rank: #3,096,173 in Kindle Store (See Top 100 in Kindle Store)
- #6,558 in Stress Management (Kindle Store)
- #7,462 in Women's Health (Kindle Store)
- #14,124 in General Women's Health
About the author
I am a Licensed Acupuncturist, Naturopath, and Author. I help professional women manage stress ... the kind of stress that has become toxic and is threatening their ‘superwoman’ status.
In my mid-30s, I sold my business (to eliminate stress), adopted a super-restrictive diet and thought I was on the right track.
What do I know now, 25 years later, that I wish I would have known then?
I didn't have to make such extreme changes to restore well-being. I only needed to change a few things ... the things that were essentially Kryptonite in my world.
And now, given the chance, I share those same insights to help others maintain their 'superwoman' status by finding and managing what is draining their energy and power … without making wholesale life changes that don’t really solve the problem.
I advocate for getting to the root cause of the health issue and treating it naturally using a collaborative approach. My patients become their own PCP - primary care person. I emphasize the small changes that create the biggest positive results.
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